How many calories in grapefruit, grapefruit diet, its pros and cons

With the advent of the long-awaited summer, many girls are worried about the question: "How to lose weight quickly if you did not have time to fly?" The answer is one - grapefruit. Grapefruit is considered a hybrid of pomelo and orange. This is one of the few fruits with low calorie content. How many calories are in the grapefruit? In 100 grams of this fruit contains 29 calories. In addition, it promotes the breakdown of fats and, as a result, grow thin from grapefruit.

Grapefruit diet is a simple, cheap and at the same time effective diet. This is one of the most popular diets, and it is not necessary to control yourself spasmodically and every day when eating, ask yourself: "How many calories?" In grapefruit, in addition to low caloric content, there is a huge amount of acids and essential oils that stimulate metabolism and promote digestion. Therefore, in addition to the fact that with this diet you can lose 4 kg in 2 weeks, you will improve the overall physical condition of the body and be able to resist diseases. This will help contain vitamins in the grapefruit: A, C, D, B1 and others.

Varieties of diets are many, I'll tell you about the simplest. This diet, as already mentioned, is the simplest and is based on how many calories in the grapefruit, because there is an approximate calculation of daily calories. But since The allowed norm is high (1000 calories per day), then the diet will be light and delicious enough. Its essence lies in the fact that with every meal for two weeks, you need to eat half a grapefruit. After two weeks of limiting yourself to a thousand calories per day, you can start eating normally, leaving ½ grapefruit in your diet. During the first two weeks you can eat almost everything: vegetables, fruits, nuts, meat, fish and even pasta. For best results, it is recommended to drink 2 liters of water a day and replace all drinks containing coffee with grapefruit juice. It is not recommended during the first two weeks the use of such products as potatoes, peas, carrots, coffee, flour and sweet. Grapefruit juice is also suitable for making many dishes. Watering the cooked meat or liver juice with grapefruit can significantly improve the taste. This fruit is also combined with seafood - before cooking, salmon or trout is recommended to soak in the juice of grapefruit for a period of twenty minutes to half an hour. So the diet promises to be tasty.

The advantages of this diet is that it is useful because of the contained vitamins, it is not expensive, and it is rightly considered one of the most effective.

Among the drawbacks, it can be noted that with the simultaneous use of medications that reduce blood pressure and grapefruit in humans, dizziness and severe palpitation may appear . This is all due to the fact that grapefruit juice contains a substance that blocks the cleavage of the enzyme responsible for the assimilation of these medications. Also, due to the excessive amount of acid in the fruit, the diet is not recommended for peptic ulcer.

From this article you learned how many calories in the grapefruit, learned about the grapefruit diet, why it is tasty and useful at the same time, and, weighing all the minuses and pluses, you can decide whether to sit on this diet or not.