Caloric content: sausages and sausages

We all know that sausages and other sausage products are not only not useful, but often and simply harmful to our health. But from this less we do not eat them. On the contrary, demand for sausage products has been and remains high. Today we will look at how useful they are, and find out their caloric content.

What are sausages made of

Let's start, perhaps, from the fact that we determine that sausages and sausages are not a meat product. By norms, the amount of meat in them must be at least ten percent. But, based on practice, there really is much less. In order to understand what the caloric content of sausages, you need to know its approximate composition. Our Russian producers do not put anything in this product. Here there are bone meal, and cellulose, and starch, and fat, and, of course, preservatives. All these ingredients will be the calorie content of the sausage. For example, the popular "Milk" sausages have a caloric value of about 260 kcal per 100 grams. And the calorie content of the sausage made from pork is already 350 kcal per 100 grams. First of all, when choosing sausage products, pay attention to their composition. The first lines should not occupy any "starch and vegetable supplements", but pork or beef, and only then does the list of the remaining components. Ideally, there should be neither starch nor other doubt-provoking products. In addition, pay attention to a component such as fat. People who watch the figure need to look not so much at the calorie content of the sausage, as on the percentage of fat in it. Now there are special children's sausages on sale , but we would not recommend them to constant use, since children's food should be as much as possible spared from preservatives and other chemistry that is included in the sausage. Caloric content of this product is about 240 kcal per 100 grams.

Are you on a diet

If we consider the use of sausages and sausages during a diet, then we can say that dieticians negatively treat such food. Even though the calorie content of the sausage is not that high on average, it is not a product for proper nutrition. If you are sitting on a non-carbohydrate diet that allows consumption of this type of food, then try to choose sausages with the lowest fat content. See also the price category. Most likely, the low cost of sausages means low quality. Next to the sausage is her "friend" for the component composition - sausage. Caloric content of this product is not much different from the previous one. All the same 250-300 kcal per 100 grams and high fat content.

And finally

In conclusion, we want to say, in spite of the fact that many people like sausage products, they should not be eaten every day. If you have diseases associated with being overweight, with kidneys, with high cholesterol in your blood, try to replace these foods with more useful ones. An excellent alternative is natural meat cooked at home. This will be a good source of protein for your body, and if you choose a lean product and exclude from the recipe the addition of high-calorie ingredients, you will get a wonderful dietary dish!