Forming a healthy lifestyle

The formation of a healthy lifestyle is one of the priorities for society. Normal physical condition contributes to the successful solution of basic tasks, overcoming difficulties, helps to transfer loads. The formation of a healthy lifestyle helps maintain the tone of the whole body. This, in turn, ensures an active and long life.

It should be said that many do not observe the simplest norms. Some become victims of hypodynamia (low mobility). Hypodinamy is one of the causes of premature aging. Some people do not comply with the diet. Disturbances in the diet, in turn, often lead to obesity, vascular sclerosis, diabetes mellitus. Some people can not get distracted from everyday worries, worry all the time, suffer from insomnia, are nervous, are stressed. This often leads to the development of pathologies of internal organs. Not the last place and bad habits. So, smoking and addiction to alcohol significantly shorten life.

The formation of a healthy lifestyle in preschool children is of great importance for the normal development of the body. Preventive measure is hardening. It allows to develop in the body resistance to catarrhal, infectious diseases. The simplest is air hardening. Of no less importance are the water procedures. They contribute to the stabilization of the function not only of the nervous system, but also have a beneficial effect on blood vessels and heart, stabilize blood pressure, and improve the quality of metabolic processes.

The formation of a healthy lifestyle among schoolchildren is also of great importance for children. Normal physical condition promotes better performance, strengthening of the musculoskeletal system, stability of the nervous system.

For adults, the formation of a healthy lifestyle is no less important. This is especially important in modern conditions. A special place in the process of human life is the correct mode of rest and work. There is an opinion that labor has a harmful effect on the body, provoking its "wear", premature aging, resource consumption. However, experts say that work, both mental and physical, on the contrary, stimulates the body, helps maintain a tonus. As practice shows, the longer one lives who does a lot and works qualitatively, whose work process is well organized. In this idleness leads to a slowing of metabolic processes, lethargy of the muscles, premature senility, obesity.

According to the results of observations, the incorrect mode of work affects the health of a person. It is necessary to be able to distribute one's forces while performing both mental and physical work. As you know, rhythmic, evenly organized work is more useful and productive than the change of periods of hard work by periods of idle time.

The formation of a healthy lifestyle also requires a competent organization of recreation. In particular, a high-grade sleep is of great importance for maintaining stability in the nervous system. As Pavlov claimed, sleep is a mechanism that prevents excessive stress and fatigue of the nervous system. The body should rest. Sleep should be deep and last the necessary time. If a person sleeps a little, then in the morning he wakes up irritated, tired, sometimes with a headache. A systematic lack of sleep triggers a violation in the nervous system, can cause neurosis, decreased efficiency, increased irritability, fatigue.