Healing Crab Meat - cooking recipes

Crab meat is a valuable product. Its nutritional value is even higher than that of the same beef, lamb or pork. It has properties close to shrimp meat and it can be used for preventive and curative purposes. A hundred grams of crab meat contains about 103 kilocalories. It also has many mineral and biological substances. These include water, protein, glucides, lipids, phosphorus, calcium and iron. Also in this meat there is a whole set of vitamins, such as A, B1, B2 and PP. And how to cook crab meat will tell you a few recipes.

Boiled meat crab recipes can be used as an independent dish, and in various salads. For their preparation you need to boil water in a pan, salt it and put raw crab there. You can also use a variety of seasonings and roots, which give this meat a special flavor. Here the main thing is not to overdo it and not to spoil the product. Next crabs cook until ready. They should also be divided according to the caliber. Since small individuals are brewed faster, and larger crabs need more time. Now they can be used for cooking various dishes.

For example, "under the fur coat" you can cook not only herring, but crab meat as well. Recipes of such a cake-salad do not require sophisticated ingredients. For him, you need 250 grams of crab meat, six boiled eggs, one green apple, one onion, fried cheese "Friendship", 50 grams of butter and 200 grams of mayonnaise. And this salad is prepared simply. Cheese and butter are pre-cooled in the freezer. This is to ensure that they can be rubbed. Eggs need to be boiled and divided into yolks and squirrels. Onion - finely chopped. Oil and cheese are rubbed on a small grater, and proteins on the middle. Then the dish is laid out with grated proteins, on top of them sliced onions, then grated oil and mayonnaise. On the layer of mayonnaise lies the meat of crabs, on it a grated apple and again a layer of mayonnaise. And mashed egg yolks will be the topmost layer of such a "cake".

Also for different salads, crab meat is used. Recipes for such dishes are very diverse. Here, for example, a salad with roots and nuts. It will require a thin or medium rice noodle in the amount of 125 grams. It needs a little, soften for five minutes in boiling water, drain water, rinse and drain again. Crab meat will take 300 grams, as much you need to take a cucumber and cut it into small pieces. You will need more ingredients such as radish - 150 grams, grated, peanuts - 75 grams, roasted and chopped and coriander - two tablespoons. These were the ingredients for the first part of the salad. And for the second part, you need 50 grams of sugar, lemon juice and fish sauce, two cloves of grated garlic, a pair of finely chopped peppers and two spoons of ginger.

And now cooking salad. All ingredients from the second part should be put in a bowl and mixed. Then you need to add noodles, close the bowl with a lid and shake. Then add brown crab meat, radish and cucumber. Then you need to shake again. And then this mixture should be laid out on a serving dish, sprinkle with white crab meat, coriander and peanuts. There will be six portions of a dish of crab meat.

It is also possible to combine pork and crab meat. Recipes of this dish require such ingredients: pork fillet - 300 grams, pork liver - 150 grams, two dry peppers and green onions - several feathers. Also, he needs bamboo shoots - 150 grams, crabmeat - 250 grams, corn flour - one spoon and two tomatoes. Also for this dish will need such seasonings as salt, white pepper, fish sauce, shrimp paste and parsley or chopped coriander.

To prepare this dish, you must first crumble the white parts of the onion, and grind the peppers. Then cut the pig's liver with straw, and the meat into thin slices. Wash the bamboo shoots and cut them into mugs. In a large frying pan on sunflower oil, it is necessary to lightly pepper and onion. Then add the liver and meat, and after two minutes the mugs of bamboo and crabs. The dish is seasoned with white pepper and salt. In the next step, tomatoes are added, sliced and peeled. All this is fried for another two minutes. Corn flour mixed with two tablespoons of water, shrimp paste and fish sauce nyok mums. This liquid is added to the almost ready dish and brought to a boil. And finally, the already prepared dish is sprinkled with parsley or coriander.