Benefits of skipping ropes for losing weight and for cardio training

Exercises with a skipping rope have tremendous practical benefits for our body. This simple shell increases dexterity, increases mobility and improves coordination of movements. After classes, metabolic processes are established, not to mention the work of the cardiovascular system and muscular endurance. If you want to work on your body, but you do not have a skipping rope at hand, you can replace it with a belt, belt or a long towel.

Slimming

This seemingly simple child "jumping" is actually an effective simulator, helping to form a beautiful slender body, get rid of excess weight and give muscles a sporty terrain. Regular jumping rope is invisible to you, working out several groups of muscles at different parts of the body! During training, the calves of the feet are involved, the press is strained, joints are developed and the work of the hands becomes more dexterous. One 10-minute lesson is equal to the cost of energy running for 1.5 km or riding a bicycle for a distance of 3 km. The use of skipping ropes in the process of losing weight is counted in thousands of calories, it is enough to give one hour a day to jumping.

Cardio Workout

The benefits of skipping ropes and the fact that exercises with it are more stressful on the cardiovascular system. For this reason jumps are widely used in various sports: rhythmic gymnastics, basketball, boxing, there is even a separate fitness direction called "skipping".

If you use this projectile for the development of the heart and blood vessels, do not torture yourself in the first lesson. Load should be increased gradually, giving the body a rest and an opportunity to get used to. Cardio surgery requires medical approval, remember that people with joint diseases or serious cardiac disorders are prohibited.

Exercises with a rope: use from the first minute

If before you did not go in for sports or simply you do not have experience of exactly such trainings, then you need to start jumping with a minimum amount of time, so that you do not feel tired. Be sure to rest (from 1 minute to 30 seconds) and gradually increase the total time of one lesson to half an hour. Why should rest take just half a minute? During this time, you will not lose the pulse, which is already "tuned" to the desired pace. Then the use of skipping ropes for you will increase for the better. Having worked out a certain periodicity of training, you can reduce the respite time, but increase the number of approaches.

Jump through the rope is useful to everyone!

Surely you remember that as a child, such a sporty kind of leisure was not something special. Each child had a rope, and he and his friends had fun on the street, with pleasure counting out the number of jumps. Now, in adulthood, we somehow perceive this as a frivolous game. And the benefits of skipping ropes proved long ago, and this shell should not be forgotten! After all, it's never too late to get involved in health. The skipping rope will help you to become slim and athletic, although before training, do not forget to undergo a survey and get a doctor's approval.