When is it better to eat cottage cheese? What time of the day is better to eat cottage cheese: practical advice and advice

Cottage cheese is a unique product containing protein more than all other dairy products. Without it, it is impossible to imagine a complete and healthy diet. Consider the composition and useful properties, as well as when it is better to eat cottage cheese and what you can cook delicious dishes from it.

Composition

Useful properties of the product are explained by the rich composition. The main part is casein. It is a milk protein, which is digested for several hours. Namely, up to five hours, it is able to energize the body together with carbohydrates and fats.

The percentage of this protein in the product starts at 50 and above. The percentage depends on the method of its preparation. If the cottage cheese is fat, it contains up to 60% of casein.

The rest of the protein in it is rapidly disintegrating. Therefore, for those who think, when it is better to eat cottage cheese, the possible time of consumption is to include the period after intensive physical exertion.

The composition of cottage cheese includes calcium, which is very necessary for muscles and bones. In addition, the curd contains a huge amount of phosphorus, potassium, iron, sodium, magnesium and zinc. The product is also rich in vitamins A, B, C, PP.

The percentage of balanced protein varies from fourteen to eighteen. Curd structure - not cellular and not tissue. Flakes are digested almost completely, and their assimilation is not difficult. In cottage cheese there is such an irreplaceable amino acid, as methionine. It helps reduce cholesterol and prevents obesity of the liver.

Curd for a healthy diet

Due to easy digestion, it is recommended for people of all ages. Both children and elderly people will get everything they need from cottage cheese. He will have an extremely useful and restorative effect on people who have recently undergone illness.

Even during the course of some diseases it is recommended to eat. For example, cottage cheese is indicated for chronic diseases of the organs or the digestive system.

Nevertheless, nutritionists warn that the product is highly concentrated, so it is desirable to take it for food 2-3 times a week, not more. In addition, there is an interesting opinion about the time at which it is better to eat cottage cheese. But we'll talk about this a little later.

Curd for bodybuilder

Any athlete who wants to achieve maximum results, necessarily has in his diet cottage cheese. Because there are so many proteins and other useful substances in it! What is important, there are complex carbohydrates, which are digested slowly. Thanks to this, energy is maintained, and you do not feel hungry for a long time.

The question, when it is better to eat cottage cheese, is the most actual for bodybuilders. It is known that it is very useful for them for an hour and a half before training, and also within half an hour after it.

The optimal result is explained by the following. Before training, the body is provided with carbohydrate energy for a long time. At the same time, protein is added to the muscles. After training, replenishment of spent energy reserves takes place, and the necessary protein is supplied to the damaged muscles for their speedy recovery and growth.

All bodybuilders know that cottage cheese is the best food for those who need to gain weight.

What time of day is better to eat cottage cheese?

With the athletes, we sorted it out. Now it is clear when it is better to have cottage cheese for them and for what it is needed. But not all people are athletes. Therefore, for the rest, the question of when to eat cottage cheese is not idle.

Some experts believe that the best for digesting this product is the evening. Of course, it's not about eating. Everything needs a measure. At the same time, the body is not able to absorb more than thirty grams of protein per meal. In 100 grams of cottage cheese contains from 16 to 20 grams of protein. And this means that before going to bed you can eat no more than 180 grams of cottage cheese.

If you use the product without any additives you can not, add yogurt. But in this case, the portion of cottage cheese should be reduced, since yogurt also contains its proteins, carbohydrates and fats.

Those who need to gain weight can safely add yogurt. But of course, you can not overdo it, because the main thing is still cottage cheese. When there is it going to lose weight, it is desirable to still get used to its use without any additives.

How to choose a good cottage cheese

Nowadays, when there are so many products in the store that your eyes are running, sometimes it is difficult to make the right choice and buy exactly what you need. In this case, everywhere it is written that the product is 100% natural. However, often this is not entirely true.

Armed with a few tips to quickly determine how cottage cheese really is natural and useful.

1. From half a liter of milk, you get 200 grams of cottage cheese. Therefore, its value is higher, and it should cost significantly more milk.

2. In the manufacture of this food product, as, indeed, others, manufacturers must comply with the quality standards and indicate them on the packaging. It is necessary to find them and check for compliance. If you find instead of "GOST" with a number something like TU and other things, it is better not to buy such a product.

3. Everyone knows that at home you can cook much better quality cottage cheese than in the store. Therefore, many prefer to buy it on the market. However, there are no conformances to the standards and it is not known what mistresses were added there or not. If the place where you buy cottage cheese, tested, of course, it is worth it to acquire exactly there. But it should be borne in mind that the fat content of homemade cottage cheese is always high.

4. Be sure to pay attention to the date of manufacture. Natural curd can be stored for no more than three days. Sometimes the term is increased to five. Look closely at the numbers, so that they do not exceed the expiration date, nor are they broken. Currently, there is also a special so-called membrane storage technology, where the product is able to maintain its useful properties for a month.

Small secret of storage

After buying cottage cheese, at home it should immediately be transferred to enamel ware and add a piece of sugar there, tightly closing the lid. Then it will retain its properties longer.

Conclusion

Considering simple tips when buying and storing cottage cheese, and also adhering to the optimal time of its reception, you will ensure yourself the optimum benefit from the product. Now you know exactly when it is better to eat cottage cheese - in the morning or in the evening.

If before using its quality you are in doubt, here's the tip for the end: add a drop of iodine. If the product is natural, iodine will retain its color on it. If starch is added, it will acquire a bluish tinge.