Japanese gymnastics for the face: description, exercises, efficiency and feedback

Women at any time carefully monitor their own figure, spending a lot of time correcting it. But many of them forget about their face or just do not pay attention to it. After all, some representatives of the fair sex have certain problems, getting rid of which is very difficult. In this case, the Japanese gymnastics for the face. It allows you not to spend money on expensive drugs or plastic surgery. Thanks to the Japanese methods, you can quickly tighten your face skin, permanently get rid of various defects that often appear with age.

Japanese gymnastics

Not many women know about the Japanese massage and trust it. But after its implementation, they change their minds radically. After all, thanks to these methods, the lymph drainage is stimulated, and also the osteopathic effect is carried out. Japanese gymnastics - massage, which provides for easy finger pressure on certain points of the face. At runtime, not only the skin and some muscles are affected, but also the bones of the skull.

Each system of exercises is developed by professionals. They guarantee an effect that will be difficult to achieve without plastic surgery. Rejuvenation and facial correction occur in just a few simple movements. But the end result will be amazing for everyone.

Types of massage

Japanese gymnastics for the face is divided into two types: lymphatic and deep massage. The second option is more effective, as the deepest and tiniest muscles of the face begin to work at full power here . Manual therapy promotes significant strengthening of blood vessels, relieving tension and relaxing the muscles of the face, as well as increasing the tone of the skin. In the first case, an excessive liquid is displayed, as well as harmful toxins. The face acquires a healthy color, the swelling is removed and does not appear for a long time.

rules

First of all, you should remember the first stages, which must necessarily pass before each massage.

1. To stab hair, removing from the face all short hairs.
2. Wash thoroughly. It is necessary to remove cosmetics, if any.
3. Apply a thin layer of any face cream. It will give a warming effect.
4. For a couple of minutes just massage your face to start the blood flow and slowly prepare the muscles.

There are also general rules that should be followed when preparing for and during the massage:

• Exercises should be performed only on clean skin.
• Before the gymnastics it is recommended to apply oat milk on the face . It is made simply. A couple tablespoons of flakes are soaked in warm water, then they are filtered and squeezed. A finished liquid is applied to the face.
• Any exercises should be performed only with a good mood, otherwise the desired effect will be more difficult to achieve.
• During the massage, there is no need to rush anywhere. It is necessary to do everything gradually and measuredly.
• Exercises are done sitting, with an even back. Do not rely on the back of the chair.
• Gymnastics is performed regularly, according to a certain schedule.
• Any massage should last more than 3 minutes.

The most common direction is Asahi. This type of massage eliminates wrinkles and sagging. Japanese gymnastics for a face of this type has some contraindications, including: flu, problems with lymph nodes and other skin conditions.

Asahi

In general, the Japanese gymnastics for the face from wrinkles includes only six exercises. They should only be performed while sitting. You need:

1. Maximize the cheeks and roll the air in different directions. After turning it clockwise / counterclockwise. Totally perform about 10 times.
2. To the corners of the lips attach index and middle fingers. And, holding tightly, stretch out your lips. Run 5 times.
3. Close your eyes and tap your fingers lightly on the eyelids for 3-5 seconds.
4. Pads pointing and middle phalanges to press on the edge of the eyebrows from the side of the nose. And frown as much as possible, while holding the skin with your fingers while stationary. Total to perform 5 times.
5. Fingernails tightly to the forehead. Raise eyebrows as high as possible. Run allowed several times, without leading to exhaustion.
6. Open his mouth wide, draw both lips. Fingers tightly to the chin and close your mouth. Run no more than 5 times.

Other directions

Standard Japanese gymnastics for the face has several interesting directions. Each of them has its own effect on the muscles and skin of the face:

1. Maggio. The system was developed over time by an American beautician. Exercises help tighten the skin in just a couple of weeks of exercise.
2. Facebuilding. For many, this direction is associated with the expression "eternal youth". With regular exercise, the muscles of the face are strengthened, and fat deposits are gradually disappearing. The first results will be visible after the first week of implementation.
3. Beauty yoga. The technique is used most often by older women. It helps to remove the signs of aging and bring back more natural beauty. The advantage of the technique is the alternation of weak and strong pressure on certain points of the face.

Japanese massage Zogan

Rejuvenating massage was revived not so long ago. The popular Japanese stylist independently developed this technique and checked on several girls and women. This system is performed using special oils. Most importantly - there are not involved tissues, the effect of massage is only on the skin.

Benefits of gymnastics

Any kind of Japanese gymnastics for the face is checked by professionals. In the world, these methods are considered an excellent substitute for plastic surgery, because the effect will be quite similar. But this saves a considerable amount of money. In addition, the Japanese gymnastics for the face of the reviews is exceptionally positive. Women argue that such methods have helped them get rid of problems that no professional creams can cope with. The face seems younger. And the skin looks fresh, radiant and taut.