How to lose weight in the chest. Exercise and diet or lift?

Most of the men admire the female breasts of huge sizes. However, the owners of magnificent forms are hard. After all, a bust larger than the 4th size delivers a considerable number of problems. The girl with huge breasts have difficulties with well-being - back pain, curve posture. In addition, the bra straps are very strongly pressed onto the skin. On such a girl, they often concentrate attention, which she does not really want. It is difficult for her to choose comfortable sweaters, dresses, coats and other items of women's wardrobe.

How to lose weight in the chest? Currently there are a number of methods.

Diet

Following a diet for weight loss in the chest, you can get rid of fat. But it is worth considering that when the weight is added 1 kilogram, then the breast increases by only 20 grams. Same with losing weight.

When you lose 1 kilogram of weight, the breast is reduced by 20 grams. In addition, it is worth remembering that if weight loss, when the breast becomes smaller, the skin becomes decrepit, stretch marks may appear. To exclude this, it is necessary to massage the breast.

When choosing a diet, you need to pay attention to the fact that the ration necessarily included vegetables, nuts, bran, berries, fruits, mushrooms. These products are quickly broken down and removed from the body.

Massage

Breast massage should be performed by a professional. It is possible and independently after the passed training course. When massaging, the skin of the chest is pulled upward. When pressing, all movements should be gentle and careful. For massage, there are also contraindications - hypertension and liposuction.

ethnoscience

It is possible to make compresses that strengthen the skin and improve blood circulation. To make it, you will need: 50 grams of small poppy heads and half a liter of water. Shredded heads are poured hot water and put on a quiet fire for 15 minutes. Then this mixture is set and cooled. In water, moistened with gauze, which is applied to the bust for half an hour. These compresses need to be done every day for a week 2-3 times a day.

Physical exercises

How to lose weight in the chest? What exercises will help? Now we will find out.

• Lifting dumbbells. It is necessary to lift dumbbells from 1.5 to 2 kilograms on the sides and forward in one approach.
• Reducing of the hands in the elbow joints. It is necessary to sit down on a chair, to spread hands on the sides and to bring them by elbows to each other. So repeat 20 times, and you should feel the tension of the muscles in your chest.
• Push ups. Exercise is performed on the floor in a lying position. Women with weak hands can push themselves from their knees. In order to lose weight in the chest, it is recommended to do the exercise with the palms placed close to each other. When push-ups should be felt the load that is on the muscles of the chest.

A successful result depends only on your efforts in training.

How to lose weight in the chest with dumbbells? It is necessary to perform the following complex:

1. Take the emphasis lying, knees slightly bend. Hand with dumbbells to draw to the sides. Without hurrying, raise your hands up in front of the chest, without bending, and in the same way return them to their original position.
2. Stand up on feet. Carry out your hands as if you are going on skis, and in your hands are not dumbbells, but ski poles. It is necessary to do everything at a very slow pace.
3. Stand up so that your feet are at shoulder level, hands with dumbbells pull out in front of you. The first movement - hands squeeze and press to the bust, the second - straighten, then again return to the original pose.

Will the chest lose weight after doing these exercises? Of course, yes, if you repeat them every day, increasing the number of approaches with each time.

Advice

Large breasts after birth lead to her sagging. In order to prevent this process, it is necessary to take care of it.

First, you need to wear a bra. You can not have him pulling the organ somewhere. You do not need to buy a bra on bones. He should have thick shoulder straps and an adjustable clasp.

Secondly, the skin of the breast should be taken care of, apply special creams on it, take a contrast shower.

After childbirth, do not empty the entire breast of milk, but only to a state of lightness. Pumping should be done carefully, trying not to stretch the chest. Wear a specialized bra for nursing moms.

After birth, difficulties can arise not only with the chest, but also with the body as a whole. Then many women resort to diets. But there are other ways.

Sport

Lose weight after giving birth through exercise. How to do it? Pay attention to:

1. Swimming. It is resolved, by the way, both at the stage of pregnancy and during breastfeeding.
2. Gym. If you are a nursing mother, then in training, do not advise to overwork, because breast milk can become acidic.
3. Aerobics, dancing, step. But mothers who breastfeed, these methods are prohibited for the reason that you can damage the chest.

Lose weight after childbirth with the help of yoga, meditations

Experienced specialists for weight loss after childbirth recommend doing yoga.

It is known that similar techniques can significantly change the body at any stage of life. In addition, there are no contraindications.

What is especially important: relaxation and deepening into yourself can help reduce the tension that can appear with the child.

A huge plus in this method is that meditations can be conducted without leaving home, and as you know, young mothers have almost no time to visit gyms and specialized clubs, and money is mainly spent on caring for the child.

Suspension

Some women, in order to achieve a beautiful bust, are solved for surgery. For example, a breast lift, the price of which is quite large.

For such surgical intervention, there are contraindications, which include: increased blood pressure, obesity, cancer, diabetes, blood diseases.

The operation process is carried out under general anesthesia and lasts about 3 hours. During this period of time the doctor will remove the stretched skin, reconstruct the elegant form of the breast, shifting the area of the areola and nipple to the desired place.

Already after the performed operation on the seams there will be bandage bandages, attached with a bandage. In the first month, special underwear should be worn to support the breast. After surgery, usually discharged after a couple of days.

During the rehabilitation period, one should not raise his hands up, lift heavy objects, play sports. Also for the first time doctors should prescribe pain medication.

The result can be evaluated 4 months after the brach. Finally, the breast will form a year after the operation. This is how the breasts are tightened, the price ranges from 75,000 rubles and up to 350,000 (sometimes more). It all depends on the country, region, clinic, surgeon and the method by which the operation will be conducted.

Non-surgical breast lift

What if you have a big breast? What to do? And can this problem be solved without surgery? You can apply a non-surgical breast lift.

1. Myostimulation. Influence on muscles of a breast by means of an electrocurrent. Due to the contraction of the pectoral muscles, the shape of the bust becomes better. To achieve the effect, several of these procedures will be required.
2. Microcurrent treatment. It is used in conjunction with special sera.
3. Filiform breast lift. It is made under local anesthesia. In most cases, use a gold wire. It is fixed on the collarbone and lies under the breast, making it tightened.

Conclusion

Now you know how to lose weight in the chest. There are many options. When choosing a method, weigh all the pros and cons, especially if you decide to resort to surgery.