Fish oil - instructions for use. Fish oil: composition, testimonials

Fish oil is a liquid oily substance with a characteristic unpleasant taste and odor. You can enrich your diet with this useful product by eating fish or by taking a cleaned biologically active additive, which can be purchased at pharmacies. Fish oil is found in salmon, tuna, mackerel, sturgeon, mullet, anchovies, sardines, trout and herring. Tissues of some predatory fish, such as sharks and swordfish, can also have a high content of fish oil. However, they are not recommended to eat because they are in the upper part of food chains and can accumulate various toxic substances - for example, mercury, PBH, chlordane and dioxins. It is interesting that the fish themselves, which are a source of fish oil for us, are unable to produce it independently. Omega-3 fatty acids fish gets by eating microscopic algae or plankton.

What does fish oil consist of?

Fish oil is a mixture of different and fatty acids:

• Saturated with palmitic;
• Monounsaturated oleic;
• Polyunsaturated linoleic, arachidonic (belong to the group of polyunsaturated omega-6 fatty acids);
• Polyunsaturated Omega-3 acids - docosapentaenoic, eicosapentaenoic, docosahexaenoic.

Also in small quantities, it contains some other substances.

The main value for human diets is polyunsaturated Omega-3 fatty acids. They participate in the formation of cell membranes, mitochondria, connective tissues and the myelin sheath of brain neurons.

In fish oil, high content of fat-soluble vitamins A and D. On what vitamins in fish oil are contained and in what quantity, the habitat of the fish from which it was derived affects the fish.

What are the benefits of fish oil vitamins?

Vitamin A is needed to maintain normal vision, it participates in the processes of hair and nail growth, the formation of tooth enamel, affects the work of the respiratory and digestive systems. This vitamin normalizes the cell walls, reducing their sensitivity to histamine, so it can be considered a good tool for the prevention of allergic diseases. In addition, vitamin A is an effective antioxidant.

For those who do hard physical work, experience stress or are prone to nervous tension, it will be useful to increase the dose of vitamin A obtained. Also, this vitamin is vital for pregnant and breastfeeding women, for those whose work is related to visual analyzer loads, Suffering from diseases of the liver, pancreas and intestines. With infectious diseases, the amount of vitamin A also needs to be increased.

It is important to know that in order for the body to take advantage of vitamin A, it should be consumed together with fats. Without them, the body can not absorb this vitamin, as this requires bile, the secretion of which is triggered by fats and fatty acids contained in food. People who are deficient in vitamin A, heal more slowly wounds, skin flakes, a rash appears on her. All this leads to its premature aging. In addition, these people have increased susceptibility to various infections, worsening performance, dandruff appears, tooth enamel is destroyed. The lack of vitamin A has a detrimental effect on the functioning of the eyes. The visual acuity decreases, the eyes adapt poorly to poor lighting (so-called "night blindness"), there is a sensation of sand in the eyes, conjunctivitis may develop. With a lack of vitamin A, a person loses his appetite, an unhealthy thinness appears. Incorporating fish oil into your diet will help you avoid all these unpleasant problems.

Vitamin D is needed for the assimilation of phosphorus and calcium, so the state of teeth and bones depends on its amount in the body. With a lack of vitamin D in adults, problems with bone tissue begin. In addition, calcium is involved in the processes of contraction and relaxation of muscle fibers. In children receiving vitamin D in insufficient quantities, sleep disturbances begin, irritability, sweating, teeth slowly cut and the fontanelle closes, the bones of the legs, spine and rib deform. Vitamin D is especially useful for elderly people with tuberculosis, epilepsy, psoriasis, pregnant women and anyone who rarely sunbathes in the sun. It is known that vitamin D is best absorbed together with fats and fatty acids. Therefore, getting it along with fish oil is a very good idea. It is interesting that for the first time vitamin D was isolated from fish oil, if more precisely - from fat of tuna.

What is fish oil?

The composition of fish oil may differ depending on the type of fish from which it was isolated. The preparation of the best quality is obtained from the tissues of cold-water fish - salmon, mackerel, sardine, anchovies and herring. These fish contain the greatest amount of bioavailable fatty acids. Another fish, for example tuna, contains several times less amount of omega-3 fatty acids. The content of omega-3 fatty acids is the most important criterion for the quality of the drug: the medicinal properties that fish oil possesses depend on it. The composition of the vitamins contained in it also varies from the species of the fish and the specific tissue from which it was isolated. Most of the fish oil sold in our pharmacies is derived from the liver of fish, so it has a high content of vitamin A.

Form of release of fish oil

To date, produce two forms of this biologically active additive: fish oil-fat, packaged in vials, and capsules of fish oil. The capsules themselves consist of gelatin. The composition of fish oil in capsules and vials, as a rule, is the same. Some producers can enrich the feedstock. For example, in the pharmacies, fish oil with vitamin E (which increases its storage time), calcium, iron, and vitamins A, B1, B2, B3, C, D is quite often found in pharmacies. Thus, you can additionally enrich your diet with vitamins. Benefit your body will bring any fish oil, which is best for you - choose yourself. For today in drugstores this preparation is presented in a wide assortment. The composition of fish oil in capsules is indicated on the package. We recommend that you read it carefully before use. On the packaging you can also find recommendations on how to drink fish oil. This information is very important. Some people use, along with other drugs, fish oil. The composition of vitamins added to the product should be taken into account if you are currently taking any other multivitamin preparations.

How useful is fish oil for health?

The results of many scientific studies confirm the importance of fish oil for healthy nutrition. The work of the brain, joints, heart and other muscles, as well as the condition of the skin, depend on Omega-3 fatty acids. The lack of these substances in the body leads to various diseases, and ultimately - to death.

Consider several important reasons that clearly demonstrate the usefulness of fish oil capsules and why they should be included in your diet.

Fish oil can suppress inflammation

It contains two powerful omega-3 fatty acids - EPA (eicosapentaenoic) and DHA (docosahexane), involved in suppressing inflammation. Regularly eating fish oil, a person gets a large amount of these fatty acids. Scientific studies have confirmed that they are able to reduce inflammatory reactions caused by red lupus, rheumatoid arthritis, and chronic back pain. Moreover, the reception of fish oil can prevent the development of these and other diseases caused by chronic inflammation. "Journal of the Federation of American Societies of Experimental Biology" in 2008 published the work of researchers who proved that this biologically active additive contributes to the natural healing of inflammatory foci and reduces the damage caused to them by organs, which reduces the likelihood of developing chronic diseases.

Fish oil is able to protect against cancer

In 2010, the journal Cancer Epidemiology, Biomarkers and Prevention published the work of American scientists who found out how useful fish oil for women is. According to their data, the probability of developing breast cancer in women who regularly use this product is about Z2% lower. A little earlier, in 2001, the magazine "Lancet" published an article that this drug suppresses the development of prostate cancer in men.

Fish oil can slow down the aging process

One of the causes of aging at the cellular level is the shortening of the chromosomes. Chromosomal DNA has ends at the ends, called telomeres. Telomery - a kind of "keepers of time" cells. Over time, they are shortened, which leads to disruption of the cells and organs consisting of them. Fish oil is able to protect telomeres from destruction. Scientists from the University of Ohio (OSU) found that people taking this supplement in the amount of 1.25-2.5 grams per day for 4 months changed the fatty acid profiles in the body to such an extent that the telomeres of their white blood cells remained much longer, Than in people who did not use it.

Fish oil promotes healthy joints

If you from time to time suffer from acute pain after strenuous workouts or chronic articular pains caused by gout or arthritis, you can alleviate your condition with the help of fish oil. Individual components of this product are part of the joint lubricant, in addition, it has an anti-inflammatory effect and is able to balance the ratio of Omega-3 and Omega-6 fatty acids. For these reasons, this product effectively removes pain symptoms.

Fish oil stimulates muscle growth

Omega-3 fatty acids - EPA and DHA accumulate in the phospholipid bilayer of the cell membrane. Their presence in sufficiently large quantities can stimulate muscle growth. According to scientific data, Omega-3 fatty acids contribute to the synthesis of protein and reduce the rate of its degradation, which is an excellent combination of factors for the collection of muscle mass.

Fish oil can prevent heart attacks

Cardioprotective effect is one of the most important properties of this product. Clinical studies have shown that Omega-3 fatty acids prevent the increase in cholesterol levels by reducing systemic inflammation and maintaining a balance of blood pressure.

Fish oil contributes to brain health

A significant proportion of the brain in its chemical nature is omega-3 fatty acids. With the inclusion of fish oil in the diet, many cognitive disorders (depression, psychosis, attention deficit disorder, dementia and neurological disorders) can be prevented. Omega-3 fatty acids protect the brain cells from stress and inflammation, which helps to maintain memory, an optimal level of hormone secretion and support the functioning of the nervous system. Scientific studies have shown that taking this drug can alleviate the condition of patients with Alzheimer's disease.

Fish oil contributes to losing weight maintaining optimal weight

At first glance, this statement sounds implausible: everyone knows that fatty foods do not lose weight. Some people trying to lose weight, generally exclude such food from their diet. This approach will not benefit either health or figure, because without these substances the body is not able to absorb fat-soluble vitamins. Even with the most severe diet, you still need to consume fats. But to get the effect of dietary nutrition, you need to monitor their composition. The best option for those who lose weight - 90% of the fat of food should be unsaturated Omega-3 and Omega-6 fats, that is, those that are rich in fish oil.

Omega-3 fatty acids can accelerate metabolic processes and destroy newly formed fat cells. In addition, fish oil helps to increase the level of the hormone leptin, which participates in the emergence of hunger and controls the consumption of fat stored in the body.

This means that taking this medication is able to reduce the amount of subcutaneous fat, which leads to weight loss and the appearance of relief musculature.

However, it should be remembered that in itself, fish oil for weight loss is ineffective. Lying on the couch a beautiful body you will not get. In order to see the result, you need to control your diet and exercise.

Fish Oil: Instructions for Use

Adults are recommended to consume 1-3 grams of fish oil per day. Take the drug best after eating.

Who can damage the fish oil?

Instructions for use prohibit the use of this biologically active supplement to the following groups of persons:

• Having liver diseases;
• Suffering from kidney failure;
• Sick tuberculosis in active form;
• Allergic to marine products;
• Suffering from bipolar disorder;
• Who was implanted with a defibrillator (a device that prevents irregular heartbeats);
• Suffering from hypervitaminosis, you need to carefully choose the vitaminized fish oil.

Instructions for use contain information on the composition of the product. The choice of a preparation should be made depending on what vitamins in fish oil contain.

Who should use fish oil with caution?

Instructions for use recommend that those who are taking an anticoagulant therapy do not take the drug without the knowledge of the treating doctor.

If you want to live a long and healthy life, include fish oil in your diet. Moreover, modern technologies allow it to be released in capsules, which saves us from the most unpleasant properties of this product - its taste.