Are there vitamins for acne?

Do you know that there are vitamins that actively fight acne? Yes, it is vitamins from acne that will help you get rid of these ugly formations on the skin, make it healthy and smooth. Meet - it's antioxidants. Yes, so now it is fashionable to call vitamins C and E, one of the most common and most effective in the treatment of acne. And more on them depends on what will be our skin: tuberous and inflamed or clean and smooth.

Of course, the constant care for skin integuments is important, and the correct, balanced diet. But no less significant is the help of antioxidants. Vitamins against acne help not only to get rid of them, but with regular use minimize the appearance of acne. But this is important, considering that in adolescence, when the amount of acne on the skin is increasing, it seems to young men and girls that the appearance is more important than the inner content of a person.

Vitamins for the skin from acne work from the inside, unlike various cosmetics (gels, creams, ointments, balms, etc.). Thanks to human consumption of vitamins, the body receives additional support necessary for it in the fight against infections and viruses, which means it becomes healthier. A healthy person and skin will be healthy.

Contain vitamins from acne, not only in medicines purchased in pharmacies. They are full and in the food that we eat.

So, to fill the lack of vitamin E can, by diversifying their diet with products of vegetable origin, as well as dairy and marine. Vitamin E (tocopherol) is involved in the formation of vascular fibers, intercellular substance and fibers of connective tissue and digestive tract, prevents lipid peroxidation of fatty acids. This antioxidant helps to restore tissues, renew skin cells. In what foods is there such a vitamin useful to the skin? In sprouted wheat, vegetable oils, milk, sea fish (fatty), eggs, nuts.

Vitamin A is responsible for the elasticity of the skin. Its a lot in butter, cream, squash, eggs, pumpkin, liver, carrot, cottage cheese. It should only be taken into account that vitamin A (retinol) is perfectly absorbed only in combination with fats. He also influences the growth of bone tissue, the functioning of epithelial tissues, and the formation of visual pigments.

What other vitamins help with acne? Yes, the widespread vitamins of group B, which are many in greenery, legumes, eggplant, yeast, liver, grain, etc. They help the skin to regenerate quickly, participate in its hydration. So, for example, vitamin B3 (niacin) and vitamin B6 (pyridoxine) act effectively on the circulation in the upper layer of the skin. They improve their complexion.

Vitamin PP, contained in brewer's yeast, most types of meat, wheat bran, peanuts, milk, etc., is also extremely useful in the treatment of acne. It influences the restoration of the protective properties of the skin, as it actively participates in the oxidation-reduction process.

Among other antioxidants, there are vitamins C, K, O, D. The latter, for example, positively affects the epithelial layer and is extremely useful for both internal and external application. And vitamin C has a stimulating effect on the immune system, reduces painful skin reactions to external influences. It is especially important to take vitamins from acne during stressful situations (exams, financial and family problems, mental overwork, etc.), because the skin reacts sensitively to all factors, including emotional ones. Such vitamins not only will support your skin, but also as a whole will help to remove the consequences of stress.

All of the above vitamins from acne can be combined with the reception of medicines and cosmetics, because they will only increase their therapeutic effectiveness in combating acne. In addition, the skin does not only have additional vitamin sources, but also the ability to slow the formation of wrinkles. Skin with a sufficient number of vitamins is naturally ruddy, much slower aging. Including vitamins from acne in your diet is not much work. Just need to diversify their diet and use vitamin supplements, especially in the winter and spring periods, when the body begins avitaminosis. Dosage of vitamins purchased in pharmacies is best coordinated with the doctor, so as not to harm the body, and to achieve the best effect from their intake.

The combination of a balanced diet and the use of vitamin supplements will help get rid of acne, acne and other skin troubles.