Mikhail Ginzburg and his technique of ideal weight loss

The cult of a healthy lifestyle and a slender body has recently gained momentum so much that not only young girls, but also people of very different age and sex, are trying to follow their figure. For safe and effective weight loss Mikhail Ginzburg developed and tested his own technique, which allows you to reduce body weight without harm to health. This development was called the "Ideal Weight Loss Program", or an impulse diet.

The basis of the diet

Restriction of the consumption of fats is the main rule, on the basis of which the food ration Mikhail Ginzburg was created. "The ideal program of losing weight" is to change the diet, and even without a significant increase in activity leads to a gradual weight loss. It is designed for long-term use, therefore, despite the restriction of fat in the diet, they can not be completely excluded, since without them a complete exchange of elements in the body is impossible. Also, fats help digest many vitamins and control appetite.

Another prerequisite is holding one or two days off each week. In these periods, you should not neglect food completely, but you should switch to light vegetables, fruits and protein foods. However, it is necessary to come to this gradually, observing certain rules on which Ginzburg Mikhail Moiseyevich bases his methodology. Also, you can not arrange more than two days off, because the body should not suffer from a shortage of food, vitamins and trace elements.

Stages of food change

For effective and gradual reduction in body weight, Mikhail Ginzburg in his technique developed the following steps, the following of which will allow us to proceed to proper nutrition without harming the body:

• The first step is to study theory.
• The second stage is the transition to low-fat diet (duration from 1 month).
• The third step is the normalization of sleep (full sleep is the best assistant in losing weight).
• The period of additional restrictions and active weight loss is the introduction of unloading days.
• Transition to low-fat diet and normalization of body weight.

For safe weight loss during these stages, you can not hurry up and move on to the next period more quickly. The time for the continuation of each step is strictly individual, since the transition to the second stage is forbidden if the organism is not yet accustomed to nutrition at the first step, Mikhail Ginzburg points out in his book. "The ideal weight loss program" assumes a slow weight loss, only in this case there will be no return, and medicine around the world against the acceleration of fat burning. This is due to the fact that with emergency weight loss the body experiences a huge stress, and after the normalization of nutrition tries to make reserves. In this mode, uncontrolled weight gain occurs, even more than was before the beginning of weight loss. Therefore, it is very important to meet all the deadlines in the transition to the next stage.

Sleep and additional loads

Additional assistants in the normalization of body weight Ginzburg Michael Moiseevich highlights a full sleep and physical activity. Well, with the conduct of an active lifestyle is understandable - the more we consume calories, the more effective the weight loss. Although here Mikhail Ginzburg also sees weight loss as an improvement, and excessive loads are not applicable in any way to achieve their goals. During training it is very important to monitor your health, breathing and pulse. The intensity of the load is chosen optimally if the pulse rate is in the range of 110-120 beats per minute, breathing is free and even, and the body does not experience fatigue. A good indicator of the right training is the ability to maintain a relaxed conversation during the exercise.

About the influence of sleep on the weight of a man in the field of weight loss, several studies were conducted, and they showed striking results - all other things being equal, the effect of weight loss and the absence of its redialling was most noticeable in individuals who had a full and prolonged sleep. On the contrary, the absence of this condition led to overeating and a decrease in physical activity, and, as a consequence, to weight gain.

Length of ideal weight loss

The general course from the beginning of the transition to low-fat nutrition, through a period of intense weight loss and to normalize body weight should be at least three months. In general, the concept of the time of the ideal diet Mikhail Ginzburg does not distinguish, because each organism is individual, and the transitions between the steps of losing weight all vary greatly. The main rule - you can not step through the stages, or reduce them, if the body is not yet ready for it.

It is possible to choose the right time for the next step by listening attentively to your body - the food of this stage is already becoming familiar, there is no desire to "break", and physical activities are fun. If these parameters are met - it's time to move on.

Approximate power mode in stages

A low-fat step involves limiting the consumption of fatty varieties of meat, fat and oils. Preference is given to lean varieties of fish and meat. It is desirable to eat foods that contain complex carbohydrates - cereals, pasta, and dairy products. Necessarily the use of vegetables and fruits. Do not exclude this stage and sweets - but it is best to use their low-fat varieties - pastilles, marmalade, marshmallows. Eating - at least four times a day.

The step of active weight loss involves an additional restriction of carbohydrates, and sweet is excluded altogether. The menu introduces a mixture of fat-free cottage cheese with fruit, which must be consumed every day. The daily ration includes vegetables and fruits in their various designs, boiled meat, fish.

The stage of introduction of unloading days assumes a return to low-fat nutrition at the first step, but with the introduction of fairly strict restrictions for two days a week. In these periods, you should use a mixture of cottage cheese with fruits, raw vegetables and natural juices. You can drink tea or coffee (without sugar) in any quantities.

And most importantly, says Mikhail Ginzburg, - the body should not feel discomfort - working capacity is maintained, the thoughts are clear, and the desire to normalize the body weight does not disappear anywhere! To meet these conditions, you must set real goals for yourself, and understand that it is impossible to lose 10 kilograms per month without harming your health, but gradually losing 3-4 kg is quite an achievable result.

Who can use an impulse diet?

Since the diet of Mikhail Ginzburg does not provide for severe restrictions in nutrition, weight loss with this technique is available to a very wide range of people. So, pregnancy and breast-feeding are not contraindications to its use. Soft methods of losing weight, and a diet that fully covers the needs of the body in nutrients, will only improve the health and sleep of these categories of women.

However, despite all the advantages of this method of losing weight, it is undesirable without consulting with specialists to start eating on this method people suffering from diseases of the gastrointestinal tract, or having food allergies. Therefore, when starting to decrease body weight according to this technique, it is necessary to consult a therapist and a nutritionist.