Ducant Dessert: a nice bonus to losing weight

Overweight population has become a scourge in recent decades. Simultaneously with the spread of obesity, there was an increasing interest in different ways to get rid of ugly and unnecessary fullness. However, for a long time already people with the despondency have understood, that without physical loads and restrictions in food the weight is not normalized. And all the diets are very boring, also because the dishes they are allowed are insipid and not tasty. Therefore, the diet, proposed by the Frenchman Pierre Ducant, seemed wanting to lose weight simply by revelation from above: it gives tangible results, while the process of getting rid of excess kilograms is pleasant in use and pleases flavoring papillae.

Principles of nutrition: the beginning

The whole process is divided into four stages. The heaviest (but, in comparison with other diets, quite surmountable) - the first, which is called "Attack". Food is only protein, there are no restrictions on greens and spices, two liters of water (without gas) per day are mandatory. How long this phase will last for you personally depends on the amount of excess weight: a minimum of 3 (an excess of kilograms to 10), a maximum of 10 days (if the surplus rolls over 30). This period is very important, since the very process of burning fat deposits starts. It would seem that it is difficult to survive, especially sweet tooth. However, what a diet is attractive for, even at the very beginning, you can afford a dessert "according to Dyukan", which will not lead to zero your efforts. Of course, it will not be buns, cakes and cakes from your usual products. However, these sweets are tasty and useful.

For example, yoghurt-jelly cakes. For them you need fat-free yogurt and milk (a glass), a sugar substitute - 6 tablets, cinnamon and vanillin - as you like.

Milk is heated, sweetener and vanillin are introduced into it, and when gelatin is dissolved (slowly, slowly and in a hurry). When the liquid becomes homogeneous, it is reheated and yogurt is added. It remains to pour into molds and cool in the refrigerator, and sprinkle with cinnamon before use.

All Ducant desserts for "Attack" include zero fatty cottage cheese, yogurts, milk and a sugar substitute. Sometimes the recipe includes eggs and gelatin.

Principles of nutrition: the development of success

When the body began to actively destroy fats, the second phase comes. It is called either "alternation" or "cruise". The first name more accurately conveys the meaning of this stage: days with protein nutrition are replaced by days when it is in harmony with any vegetables (except those that contain starch). Continue this stage can be as long as you want, until you get the right, "calculated" weight. Usually it takes at least a month for the people.

For this period, too, not the only dessert for Ducan was invented. So sweet and just lovers of delicious can pamper themselves. Very many slimming on such a system most praise curd dessert for Dyukan. The people even adapted it for the multivark - so it prepares much faster, and you can spoil them almost every day. It will be a kilogram of cottage cheese, 5 eggs, all the same cinnamon and vanillin, two large spoons of sweetener (this time liquid) and two small cornstarch. In a blender, everything (without cinnamon) is brought to homogeneity and divided in half. In one part, cocoa and the remaining spice come to rest, and both are poured into the bowl in turn. Mode - baking. The result is a delicious and striped treat.

Ducant Desserts for alternation are very diverse, because they can add additional ingredients, such as citrus peel.

Principles of nutrition: giving stability

This part of the process of losing weight is called "fixing" or "stabilization". To the list of allowed products, rice, potatoes and pasta are added (no more than 2 times a week), in the day - hard cheese (40 g), a spoonful of olive oil, 150 grams of bread and fruit, not cherries and bananas. The goal is to achieve the maintenance of the acquired ideal weight.

How much this period will take from you is also very individual. The approximate calculation is based on the number of kilograms lost in the first stages: 10 days for each.

At this stage in any dessert by Dyukan, you can add some allowed fruit, only you have to take into account its presence in the dish and do not eat separately.

Principles of nutrition: the last, triumphant

He is also called "supportive". There is almost everything except what all doctors and nutritionists are advising to avoid, that is fast food, sweet sodas and an abundance of sweets. However, usually people are already drawn into the rules of the game and the hill of croissants will prefer a dessert for Ducant. Residual conditions: once a week (usually Thursday is recommended) to arrange an "attacking" day, as in the very beginning of the diet - this is the first; Follow the rules all the time - this is the second.

Pleasant news can be for beginners abundance, which offers Dukan desserts. Recipes and so counted in hundreds, now they replenish almost every day those who have experienced the success of this style of food.

Rules and advantages

To save what has been achieved, it is important to observe certain conditions. You need three times a day. If it is necessary for some reason, you can enter and snack.

Avoid "fast food", oils (especially creamy), products with starch (potatoes, carrots, rice, pasta), mustard, sweet soda, salt and alcohol.

Do you want - you can arrange a "spree" twice a week - once you eat anything. Only the rest of the meals should be correct, and the "feasts" are spaced in time-one from the other, at least every other day.

In this case, the food is only natural. Losing weight starts swiftly, which is very invigorating and inspires confidence in yourself. The diet is delicious and will suit even a capricious person. The amount of food is not standardized, and you can eat it anywhere.

Difficulties and disadvantages

However, as elsewhere, there are drawbacks. First of all, this is a lack of vitamins and the necessary trace elements. So the process of losing weight should be accompanied by the intake of vitamins in the complex. Fat is also a bit too small for normal functioning, so a bit of lean oil is injected. And most importantly - even the most tempting Dessert dessert requires self-preparation. So if you do not like to cook, the diet will quickly bother you.

But it's worth a try!