Is it possible to eat eggs every day? What is the harm of daily consumption of eggs?

Every person who follows his diet has often thought about whether it is possible to eat eggs every day. Some people prefer to have breakfast exclusively with this product. They have up to 20 eggs a week. Others consider each such food intake very harmful and capable of shaking an already frail health. This article will tell you about whether it is possible to eat eggs every day. You will learn what the benefits of this product are, and how dieticians treat it. Also worth mentioning is what will happen if every day there are eggs.

About the product

Before you find out whether it is possible to eat eggs every day, it is worth saying that they are different. The most popular is the chicken yolk and protein. Also recently, people began to consume large quantities of quail eggs. In addition, duck and goose products are suitable for food. However, not every person will like it.

Since chicken products are very popular, it is about them that will be discussed later. So, can you eat eggs every day? Let's consider the basic points of view on this issue.

Is there an excess of cholesterol?

Many people believe that a boiled egg every day is impossible. All because of the fact that it contains cholesterol. In fact, this is a big mistake.

For quite some time scientists have found out that eggs contain extremely useful (good) cholesterol. It helps the liver cells and improves the blood condition. That is why there is no ban on the daily use of boiled eggs. It is worth noting that the product prepared in this way is the most useful of all other species.

Effect of protein on the body

Is it possible to eat eggs every day? Of course, yes. If you are a professional athlete or just go to the gym, then you need to eat not one egg a day. This statement has a fairly simple explanation.

The egg contains a large amount of protein. It is necessary for building muscle mass. If you do not fill the deficit of this substance through nutrition, then the body will simply begin to suck it from the bones, brain and other systems. All this is fraught with consequences. That's why not only can you eat boiled eggs every day, but you also need it.

It is worth noting that some athletes drink raw protein. The product in this form is practically not absorbed by the body. Then, after cooking, you can get a protein in the amount of 90-98 percent of the weight of the egg.

Effects on the skin and reproductive system in women

Is it harmful to eat the eggs every day to the fairer sex? Many believe that such food leads to obesity. This is a big mistake. Egg yolk perfectly copes with skin aging and maintains its elasticity. The product contains vitamins B, A, K, E, D and PP. In addition, the egg transmits the body potassium, magnesium, sodium, fluoride, iron, iodine and other substances.

All these components not only have a beneficial effect on the bones, skin, hair and nails, but also partly regulate the reproductive system. Scientists conducted an experiment and found that women who consumed several eggs a day for several years, less suffer from infertility, benign and malignant tumors of the uterus, appendages and mammary glands. The components of the product regulate the production of female sex hormones and help prevent many diseases.

Effects on the weight of a person

It is a mistake to believe that eating eggs leads to obesity and fullness. The product contains a clever protein, which in its effect on the body can be compared with meat.

If you regularly eat for dinner a couple of boiled eggs in combination with vegetables and low-fat dishes, then saturation will come faster and will have a longer lasting effect. This will help you not only not to recover, but also to achieve a reduction in excess weight.

Eggs for children after a year

Is it possible to eggs every day for children? Pediatricians and nutritionists answer this question in the affirmative. A growing organism simply needs vitamins and protein, which are contained in the product.

As you already know, the egg contains vitamin D. This element is necessary for children for normal assimilation of calcium. Lack of substance can lead to growth retardation and development of rickets. That is why children not only can, but also need to eat eggs every day.

A useful product for men

Chicken egg contains in its composition phosphorus, zinc and selenium. These substances are simply necessary for every man for the normal functioning of sexual and reproductive function.

With daily use of boiled egg spermogram in the stronger sex showed good results, whereas previously they were disappointing.

Why not eat eggs every day?

Despite the great benefit of this product, some people should not abuse it. What is the harm of eggs, and why they can not be eaten daily?

Allergic reaction

If a person has a tendency to have an allergy, then doctors are strongly advised not to eat eggs every day. If you really want to receive such a dish, then you should give preference to quail product. He, unlike chicken eggs, does not cause allergies.

Feeding infants

Babies of the first year of life are not recommended to give eggs every day. Even if your child already eats almost all adult food, the daily portion of the egg for him should not be more than a quarter of yolk. The protein is only allowed after 12 months.

Bad Cholesterol

As you already know, eggs contain healthy cholesterol. However, if the product is misused, it can become bad and harm your blood vessels and heart.

If you like to eat eggs fried in butter and add bacon or sausage to a dish, then do not expect anything good from such nutrition. Such food can not be consumed every day. This can lead to poor health, the appearance of plaques in the vessels and the development of heart disease.

Effect of heredity

There are people whose liver works in such a way that all the good cholesterol it receives is processed into a bad one. Recollect, whether there were at you relatives who at young age have transferred a heart attack or a stroke. If so, you should not eat eggs daily. Limit the amount of this product to 3-4 pieces per week.

In case of hereditary disease of the veins of the lower extremities, it is also necessary to limit the number of eggs used.

Summing up, or Concluding remarks

So, you now know if you can eat eggs every day. You have become acquainted with the use of this product and have learned what harm can be caused by its use. Whether to eat eggs and how many - it's up to you. If you still have this question, and you can not find an answer to it, then it's worth visiting a therapist and a nutritionist. These specialists will be able to choose a suitable diet and tell you whether it is possible in your case to eat eggs every day. You may need to take some tests beforehand.

Eat timely and correctly. Be healthy!