How to learn to juggle balls

Juggling is a very spectacular and spectacular stunt. Juggler simultaneously throws several balls from one hand to another and precisely catches them. Looking at these refined actions, it seems that this art is almost impossible or, in any case, very difficult to learn. However, it is not. Armed with patience and good mood, as well as mindfulness, you can quickly master the basics of juggling with three and four balls. The main thing is not to give up and tune in to success.

To understand how to learn to juggle, you need to consider several rules. First of all, suitable balls are needed. Such are considered weighted plastic balls (sold in any store) or professional, for a big tennis. You can use both baseballs and golf balls.

The next important step is the correct position of the body. How to learn to juggle, if you stoop and constantly lean forward? Balls will constantly fall, mistakes will lead to despondency, and training will come to naught. Remember, to prevent this, you must stand straight, look forward, the legs should be on the width of the shoulders. Hands bend at the elbows, lower your shoulders. The elbows should be parallel to the floor, and the left leg - a little to come forward.

And, finally, how to learn to juggle without first attempts? Try to throw the ball from one palm to the other just by the brush. Shoulders should not move, move the elbows to a minimum. Try to keep the ball flying constantly along an arcuate path and at eye level. Look forward and watch him without moving your head.

When this stage is successfully passed, take the second ball and try to perform the same exercise, only with two items.

Gradually, you will master and juggle 4 balls, but for now, bring up the automaticity exercise with two. Take the ball into each palm and drop the first one.

When it starts to decline, after passing the top of the trajectory, throw the second so that it passes slightly below the trajectory of the first.

If both balls landed in your hands, then everything is correct.

After the completion of this stage, you can begin to master juggling 3 balls. In the right hand, take two balls, so that one lies in the palm of the hand under the other. Put one in the left hand.

Begin to throw the upper ball from the right hand. When he starts to drop, throw the next one out of the left palm and catch the first ball.

Last, third, throw, when the second will begin to land.

Thus, at the end of the cycle of juggling should be in the right hand 1 ball, and in the left -

Try also with one hand to toss and catch two balls. Then you should try the second hand. When both the right and left hands are equally good at the task, you can start juggling with 4 balls, that is, with two hands at once.

Try to toss them both synchronously and asynchronously. Having practiced this exercise many times, you will learn how to juggle with 4 items and prove yourself that you have the willpower and are able to learn something new.

To visually see how to learn to juggle, you can see a video in which this process is slowly and phasedly portrayed.

And you will notice that juggling, although it seems at first glance to be a complex and incomprehensible science, is actually an interesting, exciting occupation, carried away by it, you can forget about all other matters! And almost everyone can learn it!