Do you drink little water? These 17 products will replenish her deficiency in the body

You probably already heard that you should drink eight glasses of water a day. In fact, science does not confirm this: a person needs fluid in any form, not just water. If you sweat regularly, you need to drink more. If you eat a lot of products that contain water, you can drink and less. Lack of fluid is a big problem. Water helps to control weight, cleanses the body of toxins, helps the kidneys function. Studies show that it is even needed for good concentration. Nevertheless, it is important to know: one-fifth of the volume of fluid enters the body from food. Eat foods rich in water to moisturize the body.

Cucumber

In cucumbers, an impressive liquid content is about ninety-five percent. In addition, this vegetable has a lot of potassium, which helps prevent a heart attack. Cucumbers also contain anti-inflammatory substances, useful for brain health. Have a bite of cucumbers, add them to a salad or just mix with tomatoes, olive oil and balsamic vinegar for a simple meal. This is a very convenient way to add liquid to your nutrition!

Zucchini

This is a great vegetable, which is suitable even as an alternative to macaroni without excess carbohydrates and calories. It has ninety-five percent water, so it's a very good moisturizing product. In this case, zucchini can be added even in pastries. Just experiment and find the recipe that will suit you perfectly.

Watermelon

Watermelon perfectly helps you to keep on a hot day a sufficient level of moisturizing. It is ninety-two percent water, besides it is full of nutrients like vitamins A, B ₆ , C, as well as lycopene and antioxidants. You can use watermelon and to flavor the water, and to prepare useful fruit ice. When the season of watermelons begins, be sure to use this opportunity to fill the body with liquid!

Celery

Celery perfectly helps in the fight against cancer, besides, it contains ninety-five percent of water. Luteolin, a substance contained in celery, is able to stop the growth of cancer cells, especially in the pancreas. Apigenin can stop the development of cancer cells in the chest. In addition, celery is rich in fiber, which provides a long feeling of satiety.

Carrot

Carrots are ninety percent water, in addition, it has a lot of fiber. Carrots are very useful for the eyes. Increase its amount in the diet, chopping the carrots and adding to the salad. You can also have a snack with carrots with hummus or guacamole. There are a lot of options, and any of them will be useful to you.

Radish

This vegetable is ninety-five percent water. You can safely grab a radish! This product helps to cool the body: its sharpness helps to cope with excessive heat. In addition, radish is a source of vitamin C, phosphorus and zinc, key minerals and antioxidants, protecting cells and nourishing tissues. Add such a component in salads, on sandwiches, look for new recipes - your body will only thank you.

Kiwi

Usually everyone knows only that oranges are an excellent source of vitamin C. At the same time in kiwi this vitamin is more, besides, they are eighty five percent water and contain as much potassium as the average banana. Kiwi has a low glycemic index, which allows a slow rise in blood sugar levels. These tropical fruits will please the sweet tooth and perfectly complement the salad. Vitamin C is important to combine with zinc to strengthen immunity in the season of colds.

Peaches

These fruits contain eighty-eight percent of the liquid, in addition, they are incredibly delicious. They are able to prevent overweight diseases, for example diabetes and cardiovascular diseases. Use peaches more often. With such a sweet fruit in the diet of harmful desserts do not even want to!

Potatoes

Potatoes contain eighty percent of water, in addition, it is a good source of potassium, a key mineral for healthy blood pressure. Varieties with red skin contain more water. Bake the potatoes in the peel to keep potassium inside, and then eat with broccoli, cheese, beans or low-fat protein. This is an excellent dish that benefits and guarantees satiety for a long time.

Broccoli

This is one of the most useful vegetables. Broccoli contains phytonutrients, antioxidants, fiber, vitamins, minerals, besides it is ninety-one percent water. Try to add this component more often to different dishes: salads, cream soups, omelettes. This will bring you an invaluable benefit and a very pleasant taste.

Melon Cantaloupe

This is a good ingredient for fruit salad, but it's also delicious with cheese melon. It contains ninety percent of the liquid, as well as beta-carotene and vitamin C. It's tasty and very well-groomed, so try to forget about this product when drawing up your diet.

Eggplant

Eggplants come in a variety of colors and contain about eighty-nine percent of water. Be sure to include this low-calorie product in your diet. Eggplant is a source of copper, B vitamins, magnesium, vitamin K and potassium. All these nutrients support a healthy metabolism, strengthen the immune and cardiovascular systems. Do not fry eggplants, better bake or use as an alternative to meat. You can even use eggplant to make pizza - use thin slices instead of the base of the dough.

Jikama

This rare vegetable is characterized by a crispy texture and a sweetish taste. Jikam is ninety percent water, it contains a lot of vitamin C, iron and potassium. On the streets of Mexico, fruit salads with jikama, seasoned with lime juice and chilli powder are sold. It's delicious, but also amazingly useful.

Tomatoes

Tomatoes are almost ninety-five percent water, this is one of the most moisturizing options. In addition, they contain a lot of nutrients. They are a rich source of lycopene, a substance known for anti-cancer properties, and also contain vitamins A and C. You can even cook tomatoes on the grill, watering them with olive oil. They are suitable for so many dishes, so your body will be filled with fluid without any additional effort.

Strawberry

These berries are a natural alternative to sweets. Strawberry contains ninety-two percent of the liquid, which makes it the most moisturizing berry. Add the strawberries to the water along with the mint leaves to make a mouth watering drink, make a salad or just eat the berries without any additions.

Iceberg lettuce"

This salad is considered the least nutritious, but it has a lot of water. It is ninety-six percent of the liquid, besides there are few calories, enough fiber, vitamins A and C. Add the salad to sandwiches or rolls to give them a pleasant crunchy texture.

Cauliflower

If you think that this product does not have enough flavor, you should change your point of view. Cauliflower can absorb the flavors of foods that supplement it in a dish, so it is perfect for soups and dishes with cheese. At the same time, it is ninety-two percent water. In one serving, three and a half grams of fiber, which also benefits the body.