Do not I get fat from beer?

Fans of such intoxicating drink as beer, in our country there is a huge amount both among men and among the fair sex. And this is not surprising, because the stores have a huge selection of different varieties that remarkably quench their thirst in the heat and help brighten up the friendly gatherings. But is it really harmless to the body? And not only in terms of harm from alcohol itself. We think every owner of the so-called beer belly often asked: "Do not I get fat from beer ?"

Let's open together the truth about the benefits and harms of a foamy drink for a figure. In other words, we learn why people get fat from beer.

It's no secret that the most beer-drinking nation is traditionally considered to be the Germans. They use it on an average of 120 liters per year per person. In Russians, by the way, such indicators are lower exactly exactly twice. However, a little German seriously asks himself the question: "Do I get fat from beer or not?" Why does this dilemma worry Russians so much? First of all, of course, the answer lies in the very culture of drinking. German burghers drink beer usually in itself or with a good fat meal, necessarily including meat products, in which you can not drink much. But the excessive hobby of our fellow citizens with all kinds of snacks: dried and smoked fish, chips and other harmful products - just leads to weight gain with the regular use of this drink. So the question "do not get fat from beer" is not quite right.

In itself, it contains only 43 kilocalories per 100 grams of product, so one glass of foam is only 215 kcal, which is not so much. But chips, nuts, dried fish are much more nutritious food. In addition, many doctors frighten fans of beer by the fact that it promotes the development of female hormones in the male body, and therefore, fans can skip a glass or two and can form a fat layer in the body, which is characteristic of the female body structure. This also partly plays a role in shaping the image of beer as contributing to the weight gain of the drink. Well, girls should not forget that in any case, beer is a product of fermentation, and therefore it contains carbohydrates in its mass, which the body has the ability to put on the waist, and not put into circulation.

What can I do to drink beer and not get fat? To begin with, remember a simple rule: everything needs to know the measure. And from a glass of cold beer in the company of friends, the risk of getting better is not that great. But if you use it systematically, and even in large quantities, it is not surprising to acquire extra kilograms. In addition, do not get involved in high-calorie snacks for beer. It is better to combine it with meat dishes and salads, so as not to overload the stomach and not overdo it with calories. Also, those who are worried about the problem from a series of questions "but do not get fat from beer," you should choose light light varieties. They contain slightly less calories than dark beer or wheat varieties of unfiltered beverage, and therefore will not hit so much in the size of your waistline.