Sample menu of elimination diet

Allergies are a very unpleasant disease for both an adult and a child. Here, the complex approach is important in the treatment. Simultaneous use of medicines and elimination diet provides amazing results.

What is an elimination diet?

The use of an elimination diet in the treatment of allergies is a method of excluding those foods that provoke allergic reactions. Here, by selecting food, food stimuli are determined, from which a person must refuse for the period of a diet or forever.

Elimination diet is a kind of hypoallergenic diet. In order to go to it, the patient is offered to fill out a checklist daily, where he indicates all the products he uses. It records the date and time of each meal, all the ingredients of the dishes, the method of their preparation, as well as the reaction of the body to the foods eaten.

For the duration of the diet, the patient completely refuses allergen products. The food system is made up by the doctor individually for each patient. If, at the end of the diet, the food allergy again makes itself felt, it is necessary to resort again to the help of the control table. During the elimination diet, you can not use antihistamines and hormones in any form.

The control diary is maintained for 1-2 months. This period is enough to detect a food allergen. All the results are discussed with the doctor, who adjusts the diet.

Basic principles of nutrition

When using an elimination diet, two basic principles should be adhered to. First, the menu should not contain products that can cause allergies.

Secondly, the food should be balanced as much as possible. The diet should contain all the necessary substances for the body, vitamins, minerals, proteins, fats and carbohydrates.

Nutritionists recommend adding to the day menu at least 120-130 g of proteins, as much as you need fats, of which one third must be of plant origin. Carbohydrates in the daily menu are given 200 g. The energy value of hypoallergenic nutrition is 2800-2900 Kcal. Diet is necessarily filled with berries, fruits and vegetables. After all, they contain the lion's share of vitamins and minerals. Fruits can be consumed in food both in fresh form and in the form of juices.

To ensure that the digestive process does not malfunction, the diet menu includes bran and yeast.

Foods not suitable for a diet

For the elimination diet, the following products are strictly not suitable:

• salt;
• Smoked and semi-smoked products;
• Products in a salty form;
• Spicy dishes and seasonings;
• Various marinades, pickles;
• Dyes, stabilizers, food additives and flavor enhancers;
• fried food.

Nutrition for allergies is fractional. Food should be consumed 4-6 times a day. Dishes should not cause irritation to the digestive system, so they better cook for a couple and grind.

Nuts should be excluded from the diet, especially for peanuts. It is not recommended to eat fish and other seafood, poultry and dishes cooked from it, eggs. It should be abandoned tomatoes, eggplant and vegetables that have a specific acute taste. To such include horseradish, radish, radishes, leafy spicy salads. You should forget about citrus, mushrooms, chocolate and coffee. It is not necessary at this time to consume milk and products from it, as well as honey, confectionery. It is forbidden during the diet to drink bread kvass, mineral water and alcohol.

Not all of the listed products provoke the appearance of allergies, but many can aggravate the patient's condition, adversely affect the development of the disease.

What is included in dietary nutrition?

Imposes a ban on many products of elimination diet. It is possible with such a food system there are steamed, stewed, boiled or baked dishes. All food is prepared for one day and can not be stored.

When food allergic reaction is allowed to eat rabbit meat, veal and beef, as well as beef liver. It is recommended to cook vegetable soups, drink low-fat meat broth. Borsch and cabbage soup should be cooked without tomato. You should pay attention to soups from cereals.

It is allowed to eat cream and vegetable oil during the diet, in the proportion of 30 to 70%. You can eat in this period of green apples, cranberries, pears, gooseberries, watermelon, as well as forest berries. From vegetables in the menu add cucumbers, white cabbage and cauliflower, potatoes, onions, zucchini and pumpkin.

It is allowed to use sour-milk products, cereals from whole-grain cereals, casseroles. Bread is eaten dried, allowed the use of sweets, intended for diabetics.

Each patient develops an individual approach to the development of a diet, the menu is completely dependent on his condition and the food allergen detected.

Indications

The elimination diet is shown for atopic dermatitis, as well as for other types of food allergy.

This diet not only heals, but also helps diagnose the patient's condition, because gradually, excluding the products from the menu, you can establish the actual cause of the allergy. After removing the product from the food system, after three days, it is added to the menu again, and if in the subsequent negative reaction occurs again, the allergen is considered to be established.

After the detection of food allergens, an elimination diet is prescribed. It can recommend to people of different ages, including infants.

Helpful Tips

Elimination-reintroduction diet is not the most severe. There are many things allowed here, you just need to get used to new dishes. The adaptation to the food system takes about 2-3 days. In order to easily transfer the diet, you should:

• Regularly plan the menu.
• There is simple food. At its preparation should leave a minimum amount of time.
• Take food often and regularly, here the principles of fractional nutrition are suitable.
• Healthy food should always be at hand, only in this case you can avoid the temptation to eat anything harmful.
• Avoid foods that can cause allergies.
• Try to eat as much fresh fruits and vegetables as possible.
• Drink clean water at least two liters a day.
• If an allergic reaction to protein is detected, then it is necessary to exclude from the menu not only the eggs, but also the dishes to which they were added. All dairy products must also be removed.
• Do not forget about cross-allergies.
• The optimal duration of the diet is one year.

Do not despair, because the elimination diet is a temporary restriction and after conducting a provocative test, which is done against a background of complete remission, the product can again be included in the diet. Of course, if there is no negative reaction to it.

Elimination diet: sample menu

As is known, hypoallergenic nutrition is selected individually for each patient. The approximate menu of the elimination diet is as follows:

• Monday. The first breakfast consists of wheat porridge, apple and tea. At the 2 nd breakfast eat meatballs with salad of fresh cabbage, plus tea. Lunch - vegetable soup with the addition of sour cream, beef stroganoff with macaroni, compote. For dinner - vinaigrette and tea with a roll.
• Tuesday. For the first breakfast use rice porridge, one apple and tea. The 2nd breakfast consists of coffee with the addition of milk plus a dry biscuit. At lunchtime, eat vegetarian soup of pearl barley, meatballs with mashed potatoes and drink compote. Supper with pudding from cottage cheese and compote.
• Wednesday. 1st breakfast: buckwheat and coffee with milk. At the 2 nd breakfast it is advised to eat a salad of fresh cabbage mixed with carrots plus meatballs. For dinner, served with cabbage soup with sour cream, on the second - meatballs with stewed carrots, on the third - compote. Dinner noodles and jelly are prepared for dinner.
• Thursday. At the 1st breakfast - cereal cereal, one green apple, tea. The 2 nd breakfast consists of vinaigrette and cheesecake with tea. For lunch - milk noodles, stewed cabbage with meat, compote. For dinner, prepare sour cream with sour cream plus jelly.
• Friday. 1st breakfast: cereal porridge, green apple, tea. 2 nd breakfast: salad made from fresh cabbage and cucumbers. Meatballs and tea are served. Lunch consists of vegetable soup, stewed potatoes with meat and compote. Evening meals include apple pie plus coffee and milk.
• Saturday. 1st breakfast - rice porridge, green apple plus tea. The 2nd breakfast includes coffee with the addition of milk and cheese. At lunchtime, prepare a vegetarian borsch, stewed cabbage with meat, compote. Dinner consists of boiled potatoes, sour cream, and tea.
• Sunday. The 1st breakfast consists of milk noodles and tea. At 2-nd breakfast served with a vinaigrette with meatballs plus tea. Dining meal includes vegetarian pearl soup, stewed vegetables with meat and compote. Supper should be curd cheese croissant with jelly.

The above menu is classic and is adjusted according to the patient's condition.

Elimination diet for allergies in children

Children's diet for allergies is practically the same as adults. When you compose it, you use similar rules, but still it has some features:

• Satisfying the needs of a growing child's body in nutrients.
• Minimal introduction of potentially dangerous allergens.
• The food should give a desensitizing effect to reduce the susceptibility of the organism to various allergens.

Elimination diet for children is diverse and contains a large amount of easily digestible protein. The preparation of a curative menu takes not so much time. This is due to the availability in modern dietetics of a large number of ready-made variants designed for a variety of patients.

Provocative test

Eliminational-provocative diet is intended for the withdrawal of a person from a hypoallergenic food system. Here, the products that were excluded are gradually returned to the menu. If the product again causes an allergy, then it is again excluded from the diet.

The reliability of this method is often affected by various psycho-emotional and physical factors. To avoid them, the doctor in a hospital makes a control provocation test, where the food allergen is given to the patient not openly, but in combination with other products or in the form of a capsule.

Such a test can not be used for anaphylactic reaction, acute allergic attacks or if a person reacts negatively to several products at once.

Positive sides

Elimination diet with allergies has a number of positive features, among them:

• Complete disappearance of allergic reactions.
• Improvement of overall well-being.
• Weight loss.
• Increased strength and energy.
• Cleansing of the skin.
• Increased immunity. Chronic and seasonal diseases practically do not bother patients after a diet.
• Nutrition and a balanced diet.
• Versatility, suitable for people of different ages.

Despite the obvious advantages of this diet, it has a number of drawbacks.

Negative side

Among the minuses of the elimination diet should be indicated:

• Duration, in some cases on such a diet, it takes a year, or even more.
• Thorough rationing.
• The need for constant consultation with a doctor.
• Limited menu.
• Adaptation period.
• Outside the house, you can not always find the right food.

Elimination diet requires a reasonable approach, and her menu needs to be agreed with the doctor. With him should also discuss the results achieved.

Results of the diet

Elimination diet for allergies gives amazing results. Some people who have been suffering with the selection of food do not want to get out of it and eat allergen products.

Many citizens who avoided the use of food allergens for several months, safely return to a normal lifestyle. Those products that caused allergies are safely transferred by them. If the sensitivity to a certain type of food does not pass, it means that the diet will have to sit still for a while or permanently abandon the use of a certain product.

As practice shows, the long-term disposal of an allergen gives simply amazing results and in the future allows a person to eat everything without exception.