Dishes from bean pods

String beans are an important component for dietary cuisine. It is rich in fiber and low in calories, which makes it very attractive for those people who follow their own figure or try to lose weight. If you compare with other types of beans, then the dishes from bean pods have the lowest protein index, but this is compensated by a large number of such substances as folic acid, potassium and magnesium, and this significantly reduces the risk of infarction. High content of zinc and vitamins A, E contributes to the improvement of skin condition. If meals from bean pods are used regularly, this will have a positive effect on the health of the whole organism.

Salad with green beans and mushrooms

300 grams of string beans boil in salted water and cut into small rings.

Fresh mushrooms boil to the state of readiness, discarded in a colander, wait until it cools, and then cut and put on a heated pan. There one small medium sized bulb. Fry until the onion is ready. Then combine in a bowl with beans.

Finely chop three tomatoes and send to a salad, grate 100-150 grams of cheese, season with mayonnaise, if necessary, salt and mix. Salad ready.

String beans in pots with pork

Pork slice of pork cut into cubes and put on frying in vegetable oil. There also send two shredded bulbs and two tomatoes. When the meat is half-ready, add a half-kilogram of green beans to it. Pour the entire contents of the frying pan with water, add salt, seasonings, pepper and simmer for about 10 minutes.

In the meantime, 300 grams of fresh forest mushrooms are cut and sent to another pan to be fried. Add to them a spoonful of tomato paste, three spoons of sour cream, break one egg and sprinkle with a spoon of flour, salt and puff, stirring constantly, five minutes.

Mix all ingredients and distribute them by potty. Sprinkle with grated cheese and bake in the oven for 15 minutes.

Bean Soup Soup

Pekilogramme beef washed in a jet of cold water and cut into small cubes. Heat three tablespoons of margarine in a frying pan and fry the meat until a crispy crust is 10 minutes. After putting one chopped onion to the meat, fry together until the onion turns golden. Salt and season with peppers. Lay the resulting mass in a saucepan and pour a liter of water.

Kilogram of green beans is washed, cut and sent to a pan, put in the same place half a kilogram of chopped potatoes.

All together cook for about an hour, if necessary add seasonings and salt. The soup is thick and very rich.

String beans in sour cream sauce

As with almost all dishes from bean pods, it is necessary to start cooking with beans. 300 grams of string beans washed, cut in half and boiled in boiling water for 10 minutes. After draining the water, send the beans to the heated frying pan. Add to it a spoonful of flour, diluted in several spoons of water.

After 10 minutes, pour 200 grams of sour cream into the frying pan, chopped clove of garlic, salt, seasonings and simmer for another five minutes.

And more recipes from pods of beans. A hen

Chicken cut into medium-sized pieces, put in a frying pan with high edges. Pour water to pieces to hide, but no more. After 15 minutes to the chicken throw three shredded bulbs, put out another 10 minutes, then put in a pan 700 grams of chopped string beans. Reduce heat, cover the dish with a lid and cook until meat is cooked for about 10 minutes.

While the contents of the frying pan are extinguished, half a kilogram of tomato is peeled and rolled through a meat grinder or blender. The resulting sauce pour the meat with beans, season, season with salt, if necessary, add chopped greens. Bring to a boil and turn off the fire. A delicious dish is ready!

These dishes from bean pods do not require special time for cooking and are very tasty.