Diet on sauerkraut

How quickly to lose unnecessary kilograms and be ready for summer right now? Which diets are especially good and effective? These issues are of great interest to many women. Variants of different diets are more than enough. But here is which one to choose?

We offer you a very suitable option - a diet for cabbage. It is especially suitable in the spring, as it contains a lot of vitamin C and B. The diet on sauerkraut has a special privilege, as when its ferment lactic acid is formed, which helps to restore immunity after winter and promotes effective fat burning. But the diet for stewed cabbage is also very good. Its dignity is that at its preparation the cabbage itself does not lose its useful properties.

The diet on sauerkraut is very rich in magnesium, iron and tartronic acid, which provides complete digestion of carbohydrates and prevents its formation into fat cells. Another advantage is that you will not feel hungry at all, because the sauerkraut, although low-calorie, but very nutritious. Thanks to this diet for 4 days you can say goodbye with 2-3 kg!

The main product of this diet, as you have already understood, will be sauerkraut. But in order not to exhaust your body, the diet includes many different dishes. The basis of all diets is a sufficient reception of the body fluid: a day worth drinking about 2 liters of water.

The diet for sauerkraut lasts 4 days.

The first day.

Breakfast:
In a bowl with 150 grams of cottage cheese (fat-free) add dill, pepper and salt (if desired, you can dilute with mineral water), spread it on a slice of dietary loaf. Drink 1 cup of brine sauerkraut.

Dinner:
Put sauerkraut (200 grams) and 100 grams of pork on a heated frying pan. Pour a little water, add, according to personal taste preferences, salt and pepper. Stew for about fifteen minutes.

Dinner:
Cut salad from the fermented cabbage (about 150 g.), Halves of cucumber, 4 radishes, 30 grams of ground walnuts, seasoned with yogurt and seasoned with black pepper.

Second day.

Breakfast:
Pieces of medium size cut the banana and pour with yogurt (no more than 150 ml). Sprinkle 1-2 tablespoons of oatmeal on top, and add lemon juice.

Dinner:
Finely chop 1 onion and fry in a skillet in a small amount of butter. Add sauerkraut Gram 200, boiled water 100 ml, 50 ml apple juice, as well as bay leaf and taste salt, pepper or any other spices. Cover with a lid, then stew for about 15-20 minutes.

Dinner:
Fry 150-200 grams of salmon fillets and sprinkle it lightly with lemon juice. Make a salad of cabbage cabbage (200 g.), Cut one, add chopped green onions. You can fill with 2 tablespoons of mayonnaise or yogurt.

The third day

Breakfast:
Freshly squeezed juice from a half of orange mix with cottage cheese (150 g fat-free) and add one spoonful of sunflower seeds. Drink a glass of brine sauerkraut.

Dinner:
Fry 150 g of any fish fillet. Report sauerkraut (200 g) and put out. You can pour a little lemon juice.

Dinner:
Make a salad of fermented cabbage (150 g.) And 4-5 grapes preferably without pits. Grapes should be crushed and added to cabbage. Next, fry fritters from potatoes. Two small-sized potatoes grate with a fine mesh and mix with one egg. Add pepper and other spices to taste, salt. Fry with on any vegetable oil on both sides.

Fourth day

Breakfast:
Dietary loaf with bran and a slice of cheese. You can also eat 2-3 slices of apple.

Dinner:
Cut 200 g of beef fillets in small pieces and fry. After add a gram of 200 sauerkraut and a half of finely chopped Bulgarian pepper.

Dinner:
Cut 150 g of pork into small pieces. Fry them in a skillet. Cut one tomato and mix it with sauerkraut (100 g), then add the roasted pork, as well as salt, spices, pepper and lemon juice to taste.

In the effectiveness of the diet on sauerkraut, many were convinced. It not only helps to get rid of excess weight quickly, but also does no harm to the body. Compared with diets, the diet of which forces you to practically give up eating, this diet has a very diverse menu, so you do not get back kilograms! Diet on sauerkraut - your way to beauty!
Be healthy, slim and beautiful!