Diet for the 3rd blood group (positive). Diet by blood group is the 3-rd positive: table

The constant race of life does not always provide us with the opportunity to eat, sleep, do our health on time. We strive to catch up with time, completely forgetting about ourselves. And after all, a lot depends on proper nutrition, you can even say, almost everything! But who knows how to eat right? Experts do not give an unambiguous answer to this question. Some argue that you should not eat after five o'clock in the evening, others say that it's good to sit on buckwheat or rice for a week, while others do not suffer at all about food.

There are many types of dietary nutrition, but in this article we will consider how to apply the diet for the 3 blood group (positive).

A little about the history of the appearance of the 3 blood groups

When medical scientists began to classify people by blood group, they identified four main types and a presumptive zero. In addition, all people are divided by the presence of antigen (rhesus) in red blood cells. All who have this antigen, are called Rh-positive, who does not have it-Rh-negative.

The third group occurs quite often, about a fifth of the total population. It has appeared in the human body since the time when active migrations began on different parts of the planet. During this period, people tamed animals suitable for living with them, and also mastered new food for consumption, which they received from these same animals. Meat dishes and vegetables (as they continued to farm) are ideal for people with a third blood group.

What is the diet for the 3 blood group (positive)

Some people consider people with such a group as lucky. After all, they can eat almost everything, without special restrictions. It should be noted that with this diet, it is important to pay special attention to physical exercises. The diet for group 3 blood includes many products that contain protein, and the resulting proteins (building material for the body) need to spend somewhere, that's why you need constant physical training. Good swimming (active and quiet), fast running, training on simulators, moderate long walking is good.

What products should I use for this group of people?

Like any other diet, the diet for the 3rd blood group (positive) has a list of foods that you can eat and need. Their number is large enough that it allows people with this type of blood to eat varied and tasty. Such products are divided into types, which allows them to be conveniently classified.

What is allowed to eat people who have blood type 3? The diet (table) is presented below.

Products that are neutral for these people

The diet for group 3 blood (positive) assumes the presence of such products that a person can consume, while they will not have a negative effect on his health. These include the following:

• Beef (in all possible kinds), fat, liver;
• Almost all seafood is allowed, except caviar, algae and crayfish;
• Cream, melted cheese, cow's milk with a high percentage of fat, whey;
• butter;
• Walnuts, almonds;
• Peas, soybeans, beans;
• Flour (only not from soft wheat varieties), pasta, semolina, freshly baked rolls, bread;
• Neutral are all kinds of spices and additives, except ketchup and mayonnaise;
• You can eat almost all types of vegetables.

What foods can not be used for people with 3 positive blood groups?

There are almost no restrictions for people in the use of many products, if they have a third positive blood group. The diet is designed so that an ordinary person who does not need overseas extravagant dishes, does not feel strangled, chronically hungry and tired. For such people there is only a small list of what they should not eat. This is the next set of products:

• Fruit: avocado, pomegranate, persimmon.
• Meat dishes from pork and ducks.
• Many seafood that are not listed in the previous lists.
• Tomatoes and all that is cooked (ketchup, juice, pasta).
• Buckwheat, corn.
• Carbonated drinks.

Since you can not eat some porridges, the lack of trace elements must be replaced with vitamins, as well as greens. It should be added to all dishes without exception.

Approximate menu

With all the variety of acceptable products should not relax and adhere to all the recommendations. There is one more nuance: after a meal you should feel a little hunger. You can not overeat, otherwise the walls of the stomach will stretch, and the feeling of hunger will constantly persecute you. Below is an approximate menu of the diet for the blood group for two days.

Breakfast

1. Cooked egg, 150 grams of boiled rabbit or turkey, milk or kefir, allowable vegetables.
2. Salad from vegetables, boiled fish or pickled herring.

Dinner

1. Beef from beef or other type of meat, porridge with boiled mackerel and vegetables, green tea with rice wafers.
2. Rice soup on chicken broth, a piece of chicken weighing up to 200 grams, tea on herbs with wheat bread and butter.

Dinner

1. Fruit salad dressed with yoghurt.
2. Oatmeal with fruit and walnuts, compote of dried fruits.

Snack

1. Low-fat milk with a bun.
2. Yogurt with waffle.