Smoked sausage - tasty, but harmful?

Any type of sausage in our time is quite popular and in demand by consumers. On the shelves of shops of meat products are presented in such a wide range that it is hard to resist and not buy any tasty piece of boiled or stick of smoked sausage. But it is worth remembering that not every choice can be right and safe.

How harmful is the smoked sausage?

There are speculations that boiled sausage product when choosing between different varieties is considered the most harmful because of the high content of "paper" in its composition. Cellulose is really present in cooked sausage, but do not forget that it is present in vegetables and various cereals, and its harm is not considered proven. If the "meat" components of sausages were subjected to any chemical treatment and contain various additives (most often - dyes), only in this case the boiled product will cause immediate damage to the human body.

A smoked sausage and without additives can worsen the health status due to the high content of fats, salt and high caloric content. It is absolutely contraindicated for those who are obese, people with diseases of the cardiovascular system, and in no case is suitable for dietary nutrition. Conclusion suggests one: this product is suitable only for healthy people who lead a fairly active lifestyle.

Proper nutrition with smoked sausage

For healthy people who do not have excess weight, this kind of sausage products is completely harmless in any form of eating - fried with eggs, in the form of sandwiches, etc. But for a full person, the sausage cooked in this way will be harmful: to him It is better to boil it, so that excess salt and extractives remain in the water. Also a good combination for eliminating excess cholesterol is the use of sausages with cereal cereals (preference should be given to oatmeal).

And in the winter, when you use raw smoked sausages in small quantities, you do not even need to worry even sick people. All excess fats will be used by our body to heat it. But in summer, in the heat, all this will "settle" in a person, and the first thing that will manifest is the heaviness in the stomach.

It should be remembered that the sausage smoked sausage will harm the body in the evening, as it is considered a heavy food for consumption before going to bed. It is better to eat it for breakfast, when you need a lot of calories to get a charge of vivacity. During the day, all unnecessary will be eliminated through active movement.

Composition of various kinds of sausages

It is very difficult to accurately describe the composition and content of all components in the sausage sausage product, since there are at least hundreds of such kinds of sausages. And this is in view of the fact that all standards in meat-packing plants, especially small ones, may not be taken into account, and in the minced meat, the proportion of salt at random is often added. Approximate figures for protein and fat content per hundred grams of sausage are 15-25 g and 40-50 g respectively. Carbohydrates smoked sausages contain a small amount, and in many species they are practically absent.

In the composition of meat products can sometimes come across and cartilage with milled bones, fallen under the press. This is unpleasant, but not dangerous, so do not worry. Bone meal itself can not be harmful, it is only an additional source of calcium.

Therefore, high-quality sausage sausage, the composition of which meets all requirements, will not cause direct damage to the human body with moderate use.

How to choose sausage?

Priority in this matter should be the price and the manufacturer. First, cheap sausages will never be cooked in appropriate conditions, with observance of all GOSTs, and secondly, a manufacturer with extensive experience will not allow marriage, cherishing his reputation. It is better to choose a tasty and expensive raw sausage for your table to be sure of its good quality.