How to remove fat from the sides with the help of hula-hoop?

Surely, you more than once had to notice how the woman passing by, quite by the way, not fat, "hangs" fat on the sides. Or as a man literally falls out of his "belly" of trousers, and they keep slipping. Agree, this produces a repulsive impression. With this phenomenon it is quite possible to fight at home.

We will try to suggest how to remove fat from the sides of a man or woman in order to become slimmer, to emphasize the waist and not be afraid to wear tight pants with an adjacent jumper. You will be able to help you familiar with childhood adaptations. With him you will find a solution - how to remove fat from the sides and abdomen. What else do you need? First of all, this is the desire to achieve the goal. Without it, even qualified instructors can not help you. Understand that the waist is one of the most problematic zones, and the folds of the "side" on it appeared not only and not even the day before yesterday. So, to say goodbye to them, it will take time.

Remember how cleverly you twisted as a child hula-hoop. Go to the store and buy yourself this device. When buying, give preference to the hoop with massage elements. If the last time you "tried on" hula-hoop in childhood, then do not take a hoop with spikes. Weight also matters. Beginners should take hula-hoop weighing up to one and a half kilograms, and those who previously trained with a light hoop, you can choose and heavier - up to two kilograms.

Before you start your workout, be sure to stretch. Stretch muscles really need to prevent possible injuries. An untrained body is much easier to injure.

Exercises for stretching: stand up smoothly, take three deep breaths. Now, breathing in, raise your hands through the sides up, and exhale - lower, while slightly bending your knees. Then stand up straight, put your hands on your waist. Tilt your head in all directions rather slowly to properly stretch the muscles. Further, without changing the position of the body, turn your head to the right and left sides, as if looking around. Then tilt your head to your shoulders, trying to touch them. Repeat each exercise ten times. Next - exercises for the hands. Pull them forward and alternately cross, leaving the bottom left or right. In turn or immediately with two shoulders, rotate forward and backward. Turn the body in both directions while standing still. For warm-up it is useful to rotate the body in one direction or another, then you can draw a basin to the rats. Do 10-15 sit-ups. Now we can say with certainty that a thorough warm-up has been carried out and one can tackle directly the main question: how to remove fat from the sides. Proceed to classes with a hoop.

If you want to achieve the result as quickly as possible, then consider the described at the first glance, minor nuances. The legs should already be shoulder and be straight or slightly bent. Socks slightly turn outward. Wear the hoop and start gently rotating. Do this in a circular motion of the hips and waist. These often bodies must be in tension - you do not need to relax them. To begin lessons with a hoop it is necessary with its continuous rotation for five minutes in each direction. Be ready for painful sensations during the first classes and after them. Experienced "rotators of the hoop" absolutely sincerely and strongly recommend not to take a break in training and not wait until the bruises at the waist. You can poddovat something dense at the time of habituation, you can smear the site of bruises with special ointment.

When the adaptation period passes, the rotation of the hoop will no longer cause pain, and bruises will not appear. You will be able to engage in a short top. Thus, the hoop will massage the body, tightly touching it, and then the effect will be more significant. When you begin to feel that 10 minutes of rotation of the hoop is too little, increase the duration of the session. What to say - the result will not take long to wait, if you every day without stop twisting the hoop thirty, and even forty minutes. Do not think that you will never be able to do that for so long. Include an interesting film - and time flies completely unnoticed, and fats in the body in the meantime will be burned.

Just make one of the rules of your life daily training, and not far off is the time when you begin to be proud of yourself. Exercises with hula-hoop - an excellent answer to the question - how to remove fat from the sides. This universal simulator should be your assistant in the coming months.