Diet hypocholesterolemic: an approximate menu

Cholesterol is necessary for our body to build cell membranes, the synthesis of ATP. Initially, it does not exist in the body, the resulting lipids from the products are metabolized in the liver, resulting in the body receiving cholesterol. It is the most important component during the synthesis of sex hormones and fat-soluble vitamins. Nevertheless, the increase in cholesterol in the blood is fraught with adverse effects on the body. People who have high cholesterol should eat in a special way. The doctor-cardiologist appoints a hypocholesterolemic diet that allows, by excluding certain products, to reach a minimum concentration of lipids in the blood.

What is the essence of the diet?

The hypocholesterolemic diet restricts foods that contain certain groups of lipids. This allows you to reduce excess weight, remove excess water from the body (reduce the swelling of the lower limbs), improve overall health, reduce the risk of myocardial infarction several times. Already in the second week a person begins to feel a surge of energy. The essence of any diet program is to reduce the amount of harmful substances (in this case, lipids). To achieve the task, gold rules were formed from dieticians:

• Restriction of the consumption of fats of vegetable and animal origin;
• Complete rejection of ethyl alcohol;
• Restriction of bakery products;
• The use of chicken without skin.

These recommendations are mandatory so that the hypocholesterolemic diet can fully justify their hopes.

What products should be excluded?

The hypocholesterolemic diet excludes a large number of habitual products that are consumed in the diet daily. Remember that they need to be canceled gradually, so that the body adapts to the new conditions, began to use the fat depot. Doctors-nutritionists prohibit the following products:

• Fatty varieties of fish, natural butter, margarine, as well as palm and peanut butter;
• Croutons, flour, chips, pancakes, waffles, etc .;
• Pork is completely excluded, factory sausages, sausages, eggs are limited.

Dairy products are recommended for consumption, only they should be fat-free. It should be noted that vegetables can only be consumed fresh, if they are fried in butter, then cholesterol will rise sharply.

The latest data indicate that some changes have been made to the standard hypocholesterolemic diet. Doctors agreed that caffeine should also be banned. This is due to the fact that the substance intensifies the intestinal peristalsis, and also dilates the vessels. This is an unfavorable factor for persons assigned to this table, since they often suffer from excessive weight.

What can I use?

The list of foods excluded from the diet is very large, but what is included in the hypocholesterolemic diet? Fats must be present in the diet, but they must be easily digested, the lipids of this group are found in red meat, vegetable oils (sesame, soybean).

From proteins it is allowed to use types of low-fat meat, for example rabbit, chicken. Lovers of squid and shrimp should limit the supply of these products, since they contain a large amount of specific cholesterol, as well as salt.

You can eat absolutely any vegetable products (vegetables, fruits, greens). They will be the main part of the diet, replace the usual carbohydrates.

What should be the diet?

The diet of hypocholesterolemic should not exclude from the diet all the usual fats, it must be done gradually. Reduce the consumption of lipids, which are harmful to the body, every day by 5 grams, replacing the recommended products. When there is no animal cholesterol in the diet, you will need to consume 50-60 grams of olive or linseed oil daily. They will help to normalize the endocrine system at the moment of transition to a new diet.

Enrich the diet with plenty of fiber contained in vegetables. This will help to remove the feeling of hunger, normalize the function of the gastrointestinal tract in case of constipation. Necessarily should be present porridge in the diet of a person, replacing fast carbohydrates. Only if these rules are observed, the results will not be long in coming.

What should be the menu?

A standard hypocholesterolemic diet (approximate menu) should be prescribed immediately for a week. You must first assess your financial capabilities, and then make up a diet. Implies the intake of food on a schedule of a hypocholesterolemic diet. The menu for the week will look something like this.

Monday

Breakfast: it's best to start the most difficult weekday with a toast, greased with honey. And instead of tea, drink a glass of skim milk.

Lunch: cook vegetable soup, boil 150 grams of chicken breast. On the second - vegetable salad.

Dinner: potatoes in a uniform, fish, steamed, vegetable salad from fresh cucumbers.

Tuesday

Breakfast: one boiled egg, orange juice without added sugar, toast with jam.

Lunch: salad of tomatoes and sweet pepper, chicken broth, black bread, 150 grams of boiled veal.

Dinner: low-fat homemade yogurt, oatmeal cookies, tea with melissa.

Wednesday

Breakfast: 150 grams of boiled green beans, toast.

Lunch: potatoes in uniform (200-250 grams), 120 grams of stewed rabbit, vegetable salad (optional).

Supper: boiled rice, strawberry jam, yogurt.

Thursday

Breakfast: oat flakes, cooked on milk, apple.

Lunch: vegetable soup, boiled turkey meat, jelly, compote of dried fruits.

Dinner: Baked fish with lemon, buckwheat, a glass of milk.

Friday

Breakfast: grated carrot with sugar, mors.

Lunch: spaghetti with boiled rabbit meat, one boiled egg, black bread.

Dinner: Vegetable salad from cabbage, low-fat yogurt.

Saturday

Breakfast: sweet black tea, diet bread, one banana.

Lunch: 100 grams of chicken fillet, rice porridge, salad of fresh cucumbers, tomatoes, bell peppers.

Dinner: low-fat cottage cheese, green tea.

Sunday

Breakfast: oatmeal porridge, fat-free yogurt.

Lunch: vegetable soup, low-fat fish, porridge (optional), weak coffee with milk.

Dinner: A pair of baked apples with cottage cheese, compote of dried fruits.

The hypocholesterolemic diet menu has quite a variety. Remember that water should be consumed in an amount of 2.5-3 liters, and the amount of tea should not exceed 500 ml. A hypocholesterolemic diet requires enormous will power, as well as aging. Do not forget about the systematic approach, because a sharp change in the usual diet will be stress for the body, as a result, the condition will not improve, but will worsen.