What is soy sauce? Caloric content, composition and benefits

Asian cuisine has become popular due to this particular sauce. Soy sauce is an ideal addition to any dish. A sharp characteristic smell allows you to recognize it from thousands. What is it and what characteristics does the soy sauce have?

1. The calorie content of this product is only 55 calories per 100 grams! That is why he gained popularity among nutritionists and those who are forced to turn to them to form a beautiful slender body.
2. Not for nothing that soy sauce was awarded the title of King of Japanese cuisine. The Japanese add it to any dish, so that the food gets piquant. By the way, in the same Japan for each resident of the country has long been a tradition to use every day 25 g of this wonderful product.
3. Soy sauce, caloric content of which is negligible, is the basis of sauces such as fish, shrimp, mustard and mushroom. For this, it is especially liked by the chefs of the whole world.
4. Another undoubted advantage of this product is that it is excellent for marinating meat, fish and various seafood.
5. Is able to replace not only salt, but also seasonings, butter and mayonnaise.
6. Does not contain cholesterol.
7. It does not contain preservatives, as it can be stored for up to 2 years without preserving vitamins.

This is only part of its pluses, which are singled out by all without exception.

History of soy sauce

The best soy sauce appeared in ancient China as a result of the fact that the monks had to give up meat and dairy products for religious reasons. In the end they replaced all these products with soy. Thus, such products as tofu cheese and soy sauce appeared, the calorie content of which is low, and the nutritional value is high. Later, the technology of cooking the sauce came to the Japanese. But in ancient times, it differed from the modern, and this kind, as today, it was given only in the era of Iyasu Tokugawa in the XVIII century. It was during this period that cooking developed in Japan.

Nutritional value, chemical composition

Beneficial features:

• Soy sauce is rich in vitamins, amino acids and minerals;
• Serves as a preventive tool in preventing the formation of cancer tumors;
• Not inferior to meat in the content of proteins;
• Glutamins, contained in soy sauce, help to completely abandon salt;
• Slows down aging and is able to improve blood circulation.

How to choose

Which soy sauce is better? How to choose a quality one? It's pretty simple, if you know some nuances.

1. Do not buy soy sauce for spills, especially in markets. Give preference to a well-known manufacturer.
2. Sauce in a glass container retains its properties better.
3. Natural soy sauce does not contain various preservatives (E220, E200).
4. Do not buy sauce at a suspiciously low price, it should not be below the cost of the product.
5. Quality soy sauce (the calorie content of which does not exceed 55 Kcal) contains only soy, salt and wheat.
6. The protein content should not be less than 7%.

If you consider choosing a soy sauce with due responsibility, you will not only get a useful product, but you can also enjoy your small culinary masterpieces every day.