Delicious Recipes of Vegetable Salads

Vegetable salad is not called a superfood. Look at how many useful substances there are. This is fiber, trace elements and vitamins. Light vegetable salads are very useful for those who want to lose weight, for those who are on a diet, they are an excellent diet menu. After all, almost all of them are low-calorie.

In its content, it is an ideal tool for maintaining beauty and health. Vegetables perfectly help to normalize the work of the intestines, as well as other internal organs and help the entire human body to be in tonus. Therefore, such a popular variety of recipes of vegetable salads. Most of them do not require complex, expensive and difficult to access ingredients. Almost all products for them are easily accessible, and if you have a garden or a summer residence, then, most likely, you will not have to buy almost anything.

Salad with cheese and sunflower seeds.

To do this, take five tomatoes and one sweet Bulgarian pepper. Cut and add chopped cheese and a little sunflower seeds. All this carefully mix and sprinkle from above finely chopped greens. This salad can not be salted and do not add sauce to it.

Beet with raisins.

Bake 3-4 beets in the oven. You can take and just boiled, but baked much tastier. Grate the beetroot on a large grater. Cut the apple into thin strips, add raisins and chopped a little fried walnuts. All this mix and fill with light mayonnaise. Such a dressing for vegetable salad is very popular along with vegetable oil.

The most common recipes of vegetable salads from tomatoes, cucumbers and onions. Here is one of the interesting recipes.

The dish needs to be rubbed with garlic. Lay on it a layer of chopped tomatoes, on top a layer of sliced cucumbers and again a layer of tomatoes. On top, everything should be sprinkled with finely chopped onion and pour over the dressing. Refueling can be made from olive oil, vinegar and pepper. Salt to taste.

In addition, that there are different recipes for vegetable salads, there are also different ways of feeding them to the table. You can arrange it in small portions of vats or salad bowls. You can serve on large dishes or in deep salad bowls. It is very interesting to serve a vegetable salad in the form of sandwiches - on a slice of toasted bread, it is tasty and unusual.

For the decoration is suitable fresh fresh herbs, you can use those vegetables that are included in its composition. Many salads from vegetables are well combined with sunflower seeds and sesame seeds. They are also great for decoration. If you use sweet vegetables (carrots or beets) in a salad, then it can be decorated with almonds or walnuts. Often decorate vegetable salads with grape berries or raisins.

In addition to the vegetables, the recipe for vegetable salads is influenced by dressing for them. The same components with different fueling can have a completely different and unique taste, from the sauce for salad, too much depends. Refueling can be prepared from olive, sunflower and corn oil, from unsweetened yogurt and low-fat sour cream, mayonnaise, vinegar or lemon juice.

And in the end, a recipe for spring salad from cabbage.

This is a lovely light salad of fresh crispy cabbage with cucumbers. It is already clear from the mere smell that the spring has come. Cut the cabbage finely, then crush it to make it softer. Cucumbers cut into half rings. Finely chop the green onions. All this mix and prepare a dressing for a salad. Take garlic, salt, sugar, apple cider vinegar and a good fragrant sunflower oil. The amount of ingredients for the sauce is tailored to your liking. If the dish is not served on the table immediately, but let it settle and soak the sauce, then its taste will be even better.