Chinese diet - lose weight without harm to health

Chinese diet is one of the most useful and interesting for a European. Since the main food in China is rice, it is he who forms the basis of such a diet. Rice in China is traditionally cooked for a couple in the chenzhen, a special vessel, and in the diet is supplemented with meat and vegetable dishes.

Rice in China is prepared in a huge number of ways - with meat and fish, beans and vegetables, fruits and seafood. At the same meat without it is not accepted. The main vegetables on the Chinese table are cabbage and zucchini, radish and pumpkin, as well as potatoes, beans, sweet potatoes, tomatoes and others. Eat them not only fresh, but also dried, pickled, pickled. Dishes are usually generously served with spices, seasonings, sesame oil and, of course, soy sauce.

Chinese diets (of which there are a lot of options) are now becoming more popular in Europe. The principle that unites them is the consumption of products in raw form. Fruit and vegetable dishes are placed on the table extremely raw, and you can cook only cereals, for the most part rice.

It is believed that only natural products can provide the body an uninterrupted and normal operation. But, of course, not everyone is ready to switch to permanent food only with rice and raw produce.

It is for such people and invented the Chinese diet. 14 days, which it lasts, you need to consume only the above products, based on each meal of boiled rice. For two weeks, this diet will not only lose weight, but also improve health, as well as adjust the work of all internal organs and systems.

Strict daily menu for every day, the Chinese diet does not provide, but you can give several options for an approximate daily diet. For example, for breakfast, you can eat one hundred and fifty grams of fresh cabbage and drink a glass of mineral still water; For lunch - four tablespoons of rice boiled, one hundred and fifty grams of grated carrots, seasoned with olive or sesame oil, drink a glass of water; For dinner - a small piece of boiled fish, a couple of lettuce leaves, a little bread, and also allowed to drink twenty grams of rice vodka or dry wine. Or the next option: in the morning one hundred and fifty grams of fresh carrots, rubbed on grater and seasoned with vegetable oil, breadcrumbs of black bread, a glass of mineral water. In the afternoon - two hundred grams of salad from fresh onions, cabbage, celery and cucumbers, a little bread and a glass of apple juice, best of all freshly squeezed. In the evening - a hundred grams of boiled rice, three to four leaves of salad, half a grapefruit, a glass of mineral water.

Harmony of the Chinese is also supported by the intake of seafood products that contain few calories, but are full of the necessary microelements. And we are talking not only about seafood, but also about sea kale.

Thus, the Chinese diet basically contains rice, fresh vegetables and fruits, seafood, fish and lean meat. The main positive side of this diet is that it allows you to lose weight without risks for your own health, which usually affects mono-diets. The organism during it receives all the necessary minerals, vitamins and trace elements.

And one more addition, which also seems very pleasant for some. Most diets categorically prohibit the use during cooking of salt and especially spices. However, the Chinese diet, unlike many others, allows their use. Moreover, the Chinese believe that products, especially rice, must necessarily be seasoned with spices, because they stimulate the strengthening of immunity, treat and develop a sense of taste. So, if you do not like fresh food and are used to eating sharp and salty, pay attention to this diet. You will definitely like it.

If you are a fan of healthy food, if you want to lose weight without harm to your own health, then your choice is the Chinese diet. Reviews about it are only positive, it is recommended by many nutritionists.