Respiratory gymnastics for asthma

Scientists have recognized that respiratory gymnastics is one of the simplest, but quite effective ways to restore normal breathing. And you can do it at any age. It's not a secret that the wrong metabolism in the body, circulatory disturbances, breathing, digestion, nutritional imbalances, lack of mobility are the main reasons for the appearance of chronic diseases.

Much of the life of the human body depends on how it breathes. Therefore, in due time, various systems of respiratory gymnastics were designed to normalize breathing and cure some diseases with their help.

Especially actual respiratory gymnastics for asthma. After all, it is able to adjust the body as a whole to self-healing and encourages the immune system to begin to fight disease more effectively. Sometimes asthma attacks literally suffocate people who are prone to this disease, do not give them a full life. These seizures result from a lack of light carbon dioxide. And such a deficit occurs in the case when a person moves a little and prefers to lead a sedentary lifestyle.

The technique of breathing modern techniques is simple, so a person will not need long and exhausting occupations. It's enough to take only 30-35 minutes a day to get rid of many diseases, which seemingly do not respond at all.

Respiratory gymnastics, first of all, consists in the ability to properly hold your breath. Those. It is very important to learn how to reduce the volume of air when inhaling, while trying to relax the entire body. True, a set of such exercises should be selected for each person individually.

This gymnastics is quite effective, especially if it is correctly combined with therapeutic gymnastic exercises. Nevertheless, if a person suffers from asthma, contra-indications for exercising can be all kinds of overloads that can cause attacks of suffocation, frequent and prolonged physical exercises, occupations in dusty rooms, etc.

If the respiratory gymnastics will be performed regularly, then soon a person will be able to feel the changes in well-being for the better. They include:

- Increased elasticity of blood vessels,

- purification of the walls of blood vessels from cholesterol plaques,

- more intensive movement of blood through blood vessels,

- activation of the cells, resulting in increased immunity.

Before you start doing breathing exercises, you 'll have to remember some rules. They include:

- breathing should be done solely by mouth. The fact is that if you breathe through your nose, then the contents of your nose can get into the bronchi, and this can cause a new outbreak of the disease;

- if the course of the disease is complicated by excessive congestion in the bronchi of the sputum, then the exercises should be performed in between the inhalation and exhalation intervals. Otherwise, a violent attack of cough may occur.

Respiratory gymnastics in asthma is to by means of special exercises not to take deep breaths, which can irritate bronchial receptors. During an attack of cough and to remove it, you should exhale slowly and moderately. And after exhalation hold your breath for 5-7 seconds. The subsequent inhalation should be long and slow, although superficial.

It is very important in this case to learn how to breathe properly. This can be done by inflating conventional balloons - an excellent exercise for asthma. However, this balloon should be inflated until it bursts completely. Only in this case it is possible to hope for the maximum effect from the exercise. A day is enough to inflate 2 balls. This exercise is aimed at strengthening the diaphragm and can make breathing deep.

Respiratory gymnastics is designed to help the body self-clean and protect it from harmful environmental factors that cause asthma attacks. In addition, it helps to reduce dependence on medicines and significantly alleviate the life of asthmatics.