Chicken-grill: calorie and cooking at home

Delicious and mouth-watering grilled chicken, the caloric content of which is quite high, you can not only buy in stores and kiosks fast food, but also make it yourself at home. However, for this it is necessary to have a special household electric appliance, which is intended for preparing dishes with the help of strong streams of hot air.

So, how is the grilled chicken cooked in aerogrill? Recipes for cooking, see the article and choose what you like.

Recipe number 1 - simple, with mayonnaise

Necessary ingredients:

• Whole chicken carcass - 1 piece;
• Fresh garlic - 2 cloves;
• Adzhika - 2 large spoons;
• Mayonnaise fatty - 140 g;
• Common salt - optional.

Cooking process

Grilled chicken, the calorie content of which we will consider below, it is desirable to cook only from chilled carcasses. In this case, poultry meat can be taken as a whole, or in separate parts (thighs, breasts, shins, wings). The carcass should be thoroughly rinsed in cool water and remove from it all unnecessary elements (entrails, rigid tips of wings, and so on). After processing the meat, it is recommended to start preparing a fragrant marinade. To do this, a small bowl needs to mix fat mayonnaise, grated fresh garlic, adjika and salt. The resulting mixture must be completely coated with chicken, and then give it to stand 3-4 hours.

It is necessary to make some clarity about the quality of the dish, like caloric content. Grilled chicken will become more nutritious not only because there will be a lot of fat in the carcass of the bird, but also because you will soak it in the appropriate marinade.

After the chicken absorbs spicy sauce, it must be placed on the middle grill of the aerogrill, exposing the temperature and blowing to the maximum value. This dish is prepared for 35-45 minutes.

Recipe № 2 - aromatic, with lemon juice

Necessary ingredients:

• Whole chicken carcass - 1 piece;
• Fresh garlic - 2 cloves;
• Honey - a tablespoon;
• Fresh greens - a big bunch;
• Lemon - 1 whole fruit;
• Curry and red pepper - to taste;
• Common salt - optional.

Cooking process

Fragrant chicken-grill, the caloric content of which is slightly less than that of the previous dish with mayonnaise, should also be started with the processing of the carcass. After this, it is necessary to mix a large spoon of honey in a separate bowl, grated cloves of garlic, chopped greens, table salt, curry, pepper and freshly squeezed lemon juice. The resulting mixture is required inside and outside to coat the chicken, and then put it in the refrigerator for a couple of hours. Next, the meat should be put in aerogril and cook it there about 35-45 minutes.

Correct feed to the table

Observing all the above actions, you will certainly get such a delicious and mouth-watering dish, like juicy grilled chicken. The caloric content of the first dish is approximately 210 calories per 100 grams, and the second is slightly less: 200 energy units. To serve such a dinner to the table is recommended together with a side dish, which can be made from potatoes, cabbage, rice, peas, buckwheat, pasta, spaghetti and so on. Also, a fragrant chicken, cooked in aerogrill, can be presented to guests with fresh cut vegetables, dill, parsley, leek or green leaves of lettuce.