Champignons with potatoes, or what else are useful mushrooms.

Champignons, unlike other mushrooms, are present next to us all year round, and in fresh form. You can eat them not only in the prepared form, but also raw, because the worms in them are completely absent. Champignons are never poisonous, and even those who do not understand mushrooms will never confuse them with other varieties of mushrooms. A champignon with potatoes - this dish is an integral part of the menu of each family.

In order to prepare this dish, seven hundred grams of champignons should be washed well and cleaned from the top with a thin film cap (note that some housewives simply wash mushrooms and do not clean them). Mushrooms cut into fairly large pieces to enjoy the taste, as the mushrooms during frying lose water and decrease in size. Cut the champignons into a frying pan with warmed vegetable oil and fry until a brown crust appears. This will take approximately 30 minutes on a low heat. Potatoes (by weight as much as mushrooms) during this time can be cleaned and boiled. It is best to mash with milk or sour cream - the potatoes will turn out to be airy and very tasty. While the champignons have reached half cooked, they add onion, cut into half rings. When both potatoes and mushrooms are ready, they can be laid out on plates: first puree, and then on top mushrooms with onions. In this dish is not only delicious, but also useful.

Scientists, after carrying out certain analyzes, have proved that the antioxidants required for the human body in mushrooms are much larger than in many other mushrooms.

Champignons, the benefit and harm of which were considered by scientists for a long period of time, were completely "justified," and their harm was simply out of the question. The conclusion of scientists is this: champignons are faithful helpers in the fight against many diseases. For people who adhere to proper nutrition and lead a healthy lifestyle, the benefits of champignons are simply invaluable. Using mushrooms in food, you can completely eliminate meat from your diet. Champignons perfectly make up the protein in the body. Scientists believe that people who regularly eat these fungi are less prone to heart attack. Champignons are ideally used as a preventive measure in the fight against atherosclerosis. Improving the memory and activity of the human brain - this is also a considerable merit of these beautiful mushrooms. People who suffer from gastritis and stomach ulcers should also pay attention to dishes from this product, for example, fried champignons with potatoes can often be included in their diet in combination with chicken meat, fish.

Champignons with potatoes - it's generally the perfect side dish for many dishes. Tomatoes and onions are inferior in content and quantity of nutrients to champignons. This kind of fungus is an ideal source of fiber, on which our intensive digestion depends.

The state of the circulatory and nervous system depends to a large extent on the
Consumption of this useful product. The content of potassium, phosphorus, zinc, copper, iodine, manganese, a large number of proteins - all this has a beneficial effect on the condition of the muscles, bones and skin of our body. Champignons contain vitamins A, C, B, as well as nicotinic and pantothenic acids.

Champignons are ideal for frying. A champignon with potatoes - an excellent taste combination! Having excellent taste and delicate aroma, fried mushroom can not be compared to any fried mushroom, including even white. But champignons with potatoes - this is not the only favorite dish. Very often champignons are used and in raw form, especially in the preparation of sandwiches, salads, sauces. They decorate some dishes, especially in combination with lemon juice. Champignons are an ideal dish for diabetics, because they lack sugar and fats. And those who aspire to an ideal figure, it is necessary to pay special attention to this mushroom. After all, on calorie, mushrooms are great for losing weight.

It turns out that mushrooms are also an excellent cosmetic product, one of which is an obstacle to the appearance of wrinkles. After all, the preservation of beauty and youth as long as possible, excites almost every woman.
The content of selenium, pantothenic acid, and vitamin B5 in these fungi are an excellent elixir of youth, regenerating the cells of the human skin. The skin will remain elastic and elastic for a long time.

If you use half a kilogram of champignons at least twice a week, you can be sure that the withering of our beauty will not come for a very long time, and this is the key to our health, mood and vitality.