Cardio training between cases. Pleasant and useful.

A modern person who is interested in fitness and health issues knows perfectly well how effective and useful is cardio training to maintain a good shape. We all dream of looking good and feeling great, but there is not enough time for this. In addition, the subscription to the gym costs money. You can buy cardio simulators for the home, but the monotonous exercises quickly get bored. Here is an expensive stepper or running track, serves as our home clothes hanger. At the same time, cardio issues are solved very simply and absolutely free of charge.

The simplest cardio simulator is an ordinary staircase in a house or office building. For an hour of energetic walking up and down the stairs, you can burn as many as 800 kilocalories. And this, incidentally, is a dense dinner of three dishes with dessert. When walking on the stairs perfectly worked out the gluteus muscles, the back and front surface of the thigh. By the way, popular steppers imitate walking on the steps. So this is a real fight to excess weight and cellulite. The increased supply of oxygen into the blood makes it possible to burn fat more efficiently. Begin classes need to gradually, increasing day by day the load on the body.

Fast walking is the same cardio workout as exercising in a gym on a treadmill. However, we do not advise you to walk in the city along the roadway. If you want to conduct training with benefit, find a park or square for this purpose. For an hour of walking, a quick step burns up to 200 kilocalories.

You can even keep shopping while doing shopping. Just move around the store quickly and use the stairs, not the elevator or escalator. Two hours of such a walk will save you from 250 kilocalories. You will be able to enjoy a portion of the filling.

Bicycle cardio training is especially useful to women. After all, riding a bicycle not only eliminates cellulite, but also serves as an excellent prophylaxis of varicose veins.
In addition, a walk was an excellent remedy for stress. And if you risk switching from a car to a bicycle, you'll also save on gasoline. Biking is not strictly indicated to people who have problems with joints. For an hour of cycling, 330 kilocalories are burnt.

The simplest cardio exercises are jumping with a skipping rope. An hour consumes as much as 500 kilocalories. Of course, no one will manage to survive so much, but even alternating a minute of jumping with a minute of quiet walking on the spot can get a decent load. Do not forget to conduct an easy warm-up before the beginning of the classes, and finish the training with stretching exercises. Roller skating, playing with a frisbee dish, beach volleyball, dancing, swimming are all cardio training. So choose what you prefer.

Today, doctors and sports instructors came to a common opinion that in combating obesity the combination of cardio loads and strength training is most effective. But for those whose weight exceeds put more than 20%, aerobic exercise will be too much stress on the heart. It is better for such people to start with the power loads of a short duration.
Of course, cardio training will benefit a healthy person, but still there must be a measure in everything. Ladies over forty are overly intense, or aerobic loads are not shown. Especially if before this age they were not too fond of sports. Experts recommend combining them with yoga or pilates, and fashionable body flex. Of course, before starting to practice, it is not superfluous to undergo a medical examination. After all, what is useful to absolutely healthy people, a person who has problems, can do much harm.

Good results can only be achieved by doing regularly. Therefore, in order to train not tired, sometimes change the activity and choose what you prefer.