Marina Afrintova's diet: the basic secrets

Diets of famous people are popular. A good example was the young participant of the well-known talk show. How thin Afinatova Marina? Diet, reviews of which are positive, is of particular interest to TV viewers. When a famous person gets rid of ten kilograms, women with excess weight notice this and want to learn all the secrets.

About Marina

The girl was born in Moscow, in a family of intelligent parents. As a child Marina was engaged in swimming, dancing, went to school Alla Dukhova. Fame came after participating in the show. Now he is engaged in modeling business, participates in beauty contests. In front of millions of TV viewers, she turned into an effective, slender woman. The diet of Marina Afrikantova is discussed and published.

About the diet

The diet of Marina Afrikantova from "Doma-2" is based on a low-calorie diet. It is obligatory to refuse fatty and sweet food. Such a diet allows you to gradually reduce calorie intake and not feel hunger. The girl tried a lot of different ways to lose weight. On herself, she experienced a variety of diets: Hollywood, cabbage, Japanese, buckwheat, kefir and carbohydrate. Even tried to starve.

The diet of Marina Afrikantova , to which she came after a lot of trial and error, is supplemented by physical loads that improve the result. Running is a great way to start an active lifestyle. This way to lose weight does not harm the body, it makes it possible to gradually lose weight. Now Marina weighs 55 kilograms and feels great.

Ration

The Afrikantova diet, the menu of which is suitable for almost everyone who wants to lose weight, includes 5 meals. Three main meals and two snacks will not let the body feel hungry. The daily ration is not more than 1300 kcal. The diet looks like this:

• Breakfast. Tea, a small spoonful of honey, slices of cheese or cottage cheese with low fat content.
• Dinner. Salad of fresh, finely chopped cabbage and a large green apple. Dressing with lemon juice.
• Dinner. Beef or veal, steamed or boiled. A fresh vegetable salad.
• Snacks - apples.

The girl recommends changing the menu to your own rhythm of life, but do not eat more calories than it should. The main products included in the diet: cheese, cottage cheese, herbal teas, vegetables and fruits, veal and beef.

Main principles

On what diet, Marina Afrikantova lost weight, we figured out. Now let's define the principles of her diet and important restrictions. The main rules of Marina are:

1. We eat only low-calorie dishes. More vegetables and fruits. But we do not rule out meat.
2. Patience and iron endurance is what is needed for the result.
3. Visiting the pool, running and physical training will accelerate the process of losing weight, bring the figure in good shape, strengthen health and immunity.
4. We refuse all sweets, flour products and fried foods.
5. You can drink herbal teas, water without gas.
6. Required is a good sleep - at least 7 hours.
7. Prohibition of all harmful products. For example, you can not drink soda, fast food, alcohol.

Recipes

Marina offers several recipes for her own specialties:

• Salad. Cut cabbage very finely, apple three on a grater. Sprinkle with lemon juice - the dish is ready. Light salad is ideal for lunch.
• Tea. His girl makes from flowers of a linden, a dandelion, a camomile and elder black. Brews about twenty minutes, a bay of boiled water, adds a little mint. It can be drunk throughout the day. This tea not only helps to lose weight, but also strengthens the health of the whole body.
• Soup. We cook it from vegetables. Potatoes are cut into cubes. Carrots, onions and peppers are crushed. Fresh greens are ripping their hands. It will be needed at the end. Boil the vegetables with the addition of salt and seasonings. Sprinkle with herbs. The soup turns out to be easy enough, but satisfying.
• Curd dessert. We rub the apple on a small grater. Cottage cheese is mixed with low-fat yogurt and fruit. You can eat for dinner or for a snack.

All meals need to be done by yourself. Fast food products are not useful and will not help with losing weight.

Reviews of dieticians and ordinary women

The diet of Marina Afrikantova will undoubtedly bring results to everyone. However, nutritionists are advised to make the diet more diverse. According to them, the length of the course of weight loss should not exceed a month, after which it is necessary to take a break. At the same time, women who have tried Marina's prescriptions, are advised to leave the diet gradually. According to them, you do not need to eat right away. Although, as the ladies say, they are so used to the restrictions that they no longer want to eat harmful foods.

According to women, this strict diet can lose up to 15 kilograms per month. However, nutritionists say that with such a rapid weight loss, one should not forget about the condition of the skin. After all, it can hang. Therefore, the diet of Marina Afrikantova implies the use of massages, gymnastics for the face and neck. For the body you need to use scrubs and tightening masks. For the face it is better to buy a nourishing cream.

Gymnastics for the face

For the face, the girl did the following exercises:

1. Widely spreading his mouth in a smile, you need to take out the tongue. Hold it in this position for 7 seconds.
2. Pull the lips with a tube, then stretch them in a smile. Alternately hold each position for 3 seconds.
3. Stretch a wide smile, while squeezing the lips as tightly as possible.
4. We inflate and deflate cheeks.

To correct forehead, you need to do self-massage with your fingers. Lift your eyebrows slightly up, then let go. Wrinkles are smoothed by pressing the palm, which is carefully moved from the forehead to the temples. In any diet, the main thing is to comply with the complexity of all procedures, adhere to the rules of nutrition. Before the beginning, even if there is a clear example, it is better to consult a specialist or a doctor in charge. Any diet has its own contraindications and can not be suitable for every person. Treat your health wisely.