Diet in hypertension: prohibitions and restrictions

Hypertension is a common disease, often diagnosed in modern medical practice. Finally, it is difficult to cure it, especially in old age, but it is quite possible to ensure its uncomplicated course and to substantially reduce the number of relapses.

Methods of treatment of hypertension are very different and depend on the age category of the patient, the specifics of the disease and the individual characteristics of the patient, however, in one way or another, productive treatment should be comprehensive and appointed by a doctor. In addition, part of general restorative therapy is a properly selected daily diet, which significantly facilitates the general condition of hypertensive patients and does not provoke additional pressure jumps. Let's try to study in more detail what kind of diet should be for hypertension.

Products from the group "Taboo"

There are certain categories of products that are completely excluded from the daily menu of patients with hypertension. So, you need to rid the body of coffee, cocoa and strong tea, that is, products with a predominance of caffeine in the composition. In addition, the use of spicy food, pickles, smoked products, preservatives and spices is not recommended.

The diet for hypertension also excludes fatty foods, that is, to acquire fatty varieties of fish, meat, as well as hard fats, fish oil and ice cream is not prudent. In the list of restrictions hit the good products and alcoholic beverages, also not provided in the menu of hypertension. Although in most cases a glass of red good wine still does not hurt, and even vice versa.

Products from the "Restrictions" group

But do not assume that the diet for hypertension means only "bread and water". There are also those foods and dishes that are allowed to try, but in limited quantities. First of all, you need to reduce the daily intake of table salt, and the salt is simply unacceptable. So, it is advisable to prepare food without the addition of salt, but slightly add it to the ready-made form. You can also find a compromise solution, adding flavor to dishes with cranberry, citric acid, cinnamon, parsley, dill and cilantro. In case of relapse, salt must be completely removed from the daily ration.

Also, restrictions apply to digestible carbohydrates, represented by sugar, jam, honey and sweets, and animal fats, for example sour cream and butter. Consumption of liquid taking into account the first dishes should not exceed 1.2 liters per day.

Products from the "Recommendations" group

So, what can you eat while you are diagnosed with Hypertension? The diet prescribes the inclusion in the daily menu of low-fat varieties of meat and fish, preferably in a boiled form. In addition, it is recommended that sour milk products and such crumbly porridges as buckwheat, oatmeal and millet. Soups predominantly vegetable and vegetarian, including cereals, dairy, fruit, and the first dishes containing low-fat varieties of meat should be consumed no more than twice a week. Also useful are fresh fruits and vegetables, as well as foods rich in magnesium, potassium and lipotropic elements.

Particular attention should be paid to the intake of potassium and magnesium in hypertension. As you know, potassium stimulates the activity of the heart muscle and productively eliminates excess fluid from the tissues, and magnesium, in turn, exerts a vasodilating effect on the vessels and contributes to the prevention of their spasms. That is why the diet for hypertension recommends the increased consumption of these trace elements, which are contained in many vegetables, fruits and natural juices.

Either way, proper nutrition, recommended hypertension, should be selected exclusively by a specialist individually in every clinical case.