Best multi-component protein: instructions, application and feedback

Today, the market has a large number of various protein supplements. These are high-protein mixtures that can consist of a wide variety of derivatives. Most often in the market you can find whey and casein, egg or soy protein. However, each of them has its pros and cons. That's why the manufacturers again took up the development and launched a multicomponent protein on the market. It is very different from all the others in that it consists not of one but of several components. In this regard, it affects the body more systematically and gives excellent results.

Leader of sales

Indeed, athletes very quickly appreciated such a product, and it began to disperse through sports nutrition stores. A multicomponent protein today practically pushed all the others off the shelves, so we will talk about it. This is an absolute hit of sales. Not only athletes, but also coaches are often not great experts in physiology and pharmacy, and therefore it is much more convenient for them to choose the product that will most certainly suit and perfectly cope with their functions.

What is a multicomponent protein

This is nothing more than a few types of protein supplements in a single mixture. Depending on the manufacturer, the proportions may be different. For reasons of economy, a large proportion of cheap soy protein and a small amount of better quality can be introduced into the formulation. In this case, the final product will be sold at a high price. This is the main drawback of multicomponent protein.

Pay attention to the label

The manufacturer must specify the composition of the product, so you can purchase not what you want, only if this is your first experience in the field of sports nutrition. Experienced athletes know that the best multicomponent protein includes whey and casein protein. These two species are most interesting for athletes. Whey protein is absorbed instantly, providing the body with a large dose of essential amino acids. Casein, on the contrary, is digested for a very long time, maintaining a normal supply of amino acids for a long time. That is, it allows you to find a middle ground and balance, use the strengths of each component in order to ensure the best possible result.

Is there a single standard

Indeed, about what a multicomponent protein is better, there are always disputes. Each manufacturer has its own view, and a single standard has not been approved. Therefore, it is necessary to have a good understanding of this topic in order to choose exactly what you need. Each manufacturer believes that it is he who offers the optimal composition of the additive, however, what is good for one is bad for another. Sometimes soy or egg proteins are added to the composition , and not every athlete's body is ready to digest them. Therefore, you may encounter such problems as flatulence, indigestion, nausea.

Application Features

This is a common question faced by almost all athletes who purchase a multicomponent protein, how to take this product. In fact, there is nothing complicated, it is enough to follow the typical instructions for protein supplementation. A measuring spoon of dry powder is stirred into 300-500 ml of milk, water or juice. Very pleased that you can take it as you like. Each of the monoproteins has its own unique characteristics, so one can be taken before training, the second after, the third only in the morning or evening. The universal multicomponent composition can be taken at any time: in the morning (at least an hour before the workout) or in the evening, about an hour after training, that is, almost before bed. Of course, a lot depends on what goals you pursue - to lose weight or to pump muscle mass.

Syntha-6 Protein Blend

Now let's take a closer look at what a multi-component protein can be chosen today. The rating of popular sports supplements is distributed as follows. In the first place in many polls and samples is a complex protein mixture from the company BSN. The composition is quite complex, it contains 6 different types of protein with different digestion rates. That is, one serving will give an excellent charge for carrying out a quality workout and will nourish muscles for a long time. This is a premium additive. Cost - from 2100 rubles and above, but the quality is worth the money.

This additive can be used for recruitment and drying, which is why it is so popular. It helps to gain dry muscle mass and reduce the percentage of subcutaneous heat. It contains whey and casein protein, as well as egg albumin, a protein isolate, micellar casein and calcium caseinate. The complex starts to feed the muscles right after the intake and continues to do this for about 6 hours. In addition, the composition contains fiber, which allows to improve the assimilation of all trace elements and suppresses the feeling of hunger. Apply it costs one measuring spoon twice a day, while diluting with milk or water.

Protein Matrix 5.0 from Syntrax

If you are faced with a choice - a multicomponent protein or whey, then it's better to choose a quality first. One such is the Matrix. It has excellent characteristics and indicators for the composition of the protein. Despite the fact that the price is not too low (3200 rubles), it is one of the leaders in sales. This manufacturer focuses on the quality of products, in its composition ultrafiltrated proteins of whey, milk and egg origin. Judging by the reviews, the product has an amazing taste, and 9 different flavors give everyone the opportunity to find their sports nutrition, and also to diversify the diet.

The composition of a multicomponent protein allows us to judge the highest efficiency of the product. Thus, whey protein is relatively affordable, and at the same time the fastest assimilation. That is, it works well when you need a fast supply of the body with protein. The second component - milk protein - is similar in characteristics, but much longer is absorbed. The next egg protein in the list, he has the best amino acid composition. In addition, the composition is casein, it is digested slowly, it is best to take it at night.

Judging by the reviews, this is an excellent option for sports nutrition. It has the highest quality and is perfectly digested, without causing problems with digestion and the work of the gastrointestinal tract.

Combat from MusclePharm

Our list continues one more excellent preparation under the name "Combat". He also deserved attention among athletes due to the highest quality. It contains whey, casein and milk protein. Despite the numerous advantages of such drugs, many athletes continue to wonder which protein is better, whey or multicomponent. It's quite simple to answer it, it all depends on the tasks that you are facing. If you only want to give the body the best possible way to put it into practice, then you can limit the serum. However, practice shows that for optimal muscle growth, intensive nutrition is required throughout the day. This is why a balanced multicomponent protein is an excellent option. They act more productively and achieve better results.

Addition "Combat" is an excellent complex of proteins, which allows you to close the "protein window" immediately after training and restore your muscles within 5-6 hours after training. The product contains several types of protein, interchangeable and irreplaceable amino acids, glutamine and egg albumin, enzymes, and also some minerals. Judging by the reviews, this is an excellent product that allows you to seriously increase the effectiveness of sports loads. However, the price of this additive is also not too affordable - 2,700 rubles.

Protein Elite XT

Our rating is closed by another multicomponent complex. It was developed relatively recently and is an excellent source of nutrients. Its regular use allows you to restore and grow muscle tissue. On its development, manufacturers went after it was experimentally proven that the use of a single protein can not bring the desired result. Only a balanced complex of different types of protein, amino acids and other ingredients helps to achieve the maximum anabolic effect.

The buyer will be pleased and affordable enough price in comparison with other premium-class complexes. Packing will cost you about 1500 rubles. The intake of this additive will allow to grow dry muscle tissue and gradually remove the fatty layer. In addition, the strength indicators and the quality of recovery processes grow significantly. There are still not many reviews about this additive, apparently the athletes did not have time to try out a new product. However, the price-quality ratio is quite good.

Together the conclusions

Until recently, it was believed that the use of protein supplements is very harmful to health, that is, it is equated to the use of steroids. In fact, sports and sports nutrition are two concepts that should not be shared. Without proper nutrition, your muscles will not be able to receive the necessary substances, which means they will be poorly restored after the load. Improper nutrition, an excess of carbohydrates and fats instead of protein, will lead to the growth of not a dry muscle tissue, but a fatty layer, which is not too good for those who dream about the figure of an athlete. Of all the protein supplements, multicomponents are best able to cope with their tasks, which is why today they have become leaders in sales in the field of sports nutrition.