Necessary vitamins, zinc - the builder of the body

Zinc is the best regulator, thanks to its presence important vital processes in the body proceed correctly and efficiently. This is due to the maintenance of cells and enzyme systems. The presence of this The microelement is indispensable for high-grade protein synthesis. It is vitamins, zinc in which is contained in sufficient quantities, responsible for the contractility of muscles. The necessary amount of this metal in the body ensures the production of the right amount of insulin, which is important for maintaining the acid-base balance of the body and the proper blood composition. The microelement is involved in the synthesis of DNA, it provides regeneration of the body cells.

People who have bad habits (alcohol, tobacco), very often there is a deficit of zinc. Also it is experienced by fans of diets and people who are under stress. But with a similar problem anyone can face. Therefore, the content of zinc must be constantly monitored.

Zinc is mainly concentrated in the bones. Directly vitamins, zinc in which is dominant, are needed for the full-fledged action of more than eighty components in the human body. Also this element takes an active part in the formation of red blood cells.

This microelement in the composition of vitamins will help get rid of acne and acne, and its lack will cause their appearance. He plays an important role in the prevention of cancer, since the purification of blood enables the body to resist itself.

The main manifestations of zinc deficiency in the body

1. Retarded growth in children.
2. Excessive thinness and dryness of the skin.
3. Hypersensitivity to allergenic substances.
4. A variety of mental disorders.
5. Violations of sexual function (infertility, prostate adenoma, prostatitis, etc.).
6. Problems with blood coagulability.
7. Neurological disorders.
8. Weakening of hair, nails, teeth.

Such violations can lead to very serious consequences in the work of the body.

The main natural sources of zinc

1. Low-fat meat (pork, lamb).
2. Whole-grain cereals.
3. Seeds of pumpkin.
4. Low-fat milk.
5. Eggs.
6. Mustard.

For the full functioning of the body all vitamins are needed. Containing zinc products, it is recommended to combine with magnesium, vitamin C and group B. The maximum effect can be achieved only with the integrated use of vitamins.

Healthy hair is the dream of any girl. And many people buy a bunch of cosmetic preparations for their recovery. In fact, the state of the hair is a reflection of internal health. Quality ringlets provide vitamins.

Zinc for them is of great importance, since its content in the hairline is very high. It is the lack of a mineral that can lead to loss and weakening of hair, slowing down their growth. With the intake of vitamins in the microelement of zinc, for the hair effect will be visible after three weeks. Hair will look much better. Complete work of the body will provide vitamins. Zinc, in turn, will help them to properly distribute and safely assimilate.