Sports supplements: Matrix protein

To date, the concepts of "bodybuilding" and "sports supplements" - are inseparable. Bodybuilding is a sport that includes not only a properly selected system of training and exercises, but also a diet. Scientifically confirmed that to improve metabolism and reduce the percentage of subcutaneous fat, you do not need to starve, but, on the contrary, more often (up to six times a day). At the same time the food should be balanced. All the calories received, as well as the proteins, fats and carbohydrates that are consumed, you need to calculate and develop your daily diet based on the loads in the hall and throughout the day. Many people do not manage to eat properly because of work or lack of time. Sometimes the calories received per day are simply not enough to achieve the desired increase in muscle mass. Therefore, increasingly instead of a snack or along with a full meal, bodybuilders take sports supplements.

The use of protein supplements

These supplements to the main diet have excellent positive properties. And all of them are inherent in such a product of sports nutrition, as the protein "Matrix". First, there is very little time to prepare it (just add milk or water to the dry protein powder). Secondly, in comparison with regular food, proteins consist of simple substances (amino acids), which in a very short time will be absorbed by the body (if you take the usual food, then to get melanoma, the body will need a lot of time to digest them). Thirdly, taking into account the two previous statements, the athlete will be able to quickly close the anabolic window (the moment after training (10-30 minutes after it), when the body absorbs food without accumulation of subcutaneous fat, and all the elements obtained go to the recovery of energy in the muscles) , And also organize a meal anywhere and anytime.

Types of protein supplements

Protein supplements in our time there is a great variety. And they all differ not only from the manufacturer, but also from the view. There are such varieties of proteins as whey, egg, casein, vegetable, meat and fish. At the same time they have their own subspecies. Whey protein is divided into whey concentrate, whey isolate and whey hydrolyzate. Vegetable is divided into soy, pea and hemp proteins. All of them are produced by different companies. Among them, all you can note is a brand of food sports supplements, like the "Matrix" protein.

Properties of different types of proteins

Whey protein is quickly absorbed by the body, it includes a lot of amino acids. Perfectly suited for use before or immediately after training.

Milk (casein) protein is somewhat similar to whey, with only one difference - it is much more slowly absorbed. Therefore, it is better to take it before bed, because the body spends energy even in a dream.

Egg white is the standard in the world of proteins. All other types of proteins in terms of value and digestibility are compared with it. It has a high amino acid composition and speed of assimilation.

"Matrix" (protein): composition

Let's deal with this product. Protein "Matrix" Has very good characteristics. Thanks to its multicomponent composition, it helps to provide the athlete with the necessary amino acids and proteins for a long period of time. This helps to nourish the athlete's body in general and muscles in particular. It contains whey, casein, egg proteins. Each of them has a different coefficient and time of assimilation, which helps to quickly restore strength. One serving of protein (32 g or one stingy) contains many useful substances and important amino acids.

The protein / fat / carbohydrate ratio is 23 g / 2 g / 3 g (72 g / 6 g / 9.4 g per 100 g of product), respectively. The energy value is 120 kcal (275 kcal per 100 g). One squeeze this additive into 250 ml of water, juice or milk. Depends on the goals and intensity of the bodybuilder's training, the number of measuring spoons can vary up to 2-3 per reception.

Sports supplements of brand "Matrix"

Under the brand "Matrix" is produced two types of products. The first is Matrix 5.0 protein. It is somewhat different from the other. The second is the Matrix 2.0 protein. The difference between them is that in the first variant of the additive there are about 76 servings, and in the second variant - about 30. The protein mixtures have such taste characteristics: banana, vanilla, chocolate, strawberry, mint biscuit, orange and others. Protein supplements are of high quality at a low price. That's why they are very much appreciated among bodybuilders and athletes.

Protein Matrix: reviews

And what do consumers say? Protein "Matrix" combines excellent qualities. A special technology for its creation makes it easy to mix it with water, milk (fat content up to 1.5%) or juice. In this case, no lumps will be formed, which in low-quality proteins with a low amount of protein have to be broken by a blender. A large selection of flavor additives will allow an athlete to find his favorite. Analyzing most of the forums devoted to bodybuilding, we can conclude that because of the affordable price, high quality and multi-component sportsmen prefer Matrix protein. Reviews on the same forums make it clear that the most common flavors of sports nutrition of this manufacturer are additives with a taste of mint biscuits and chocolate. In most cases, the protein is easily tolerated by the body and does not cause gastrointestinal disorders. Also, the product of this brand can be used freely in the preparation of high-protein desserts and cocktails.