Is it possible to pump the press every day during illness, with menstruation or after surgery?

Summer has come, which means that it's time for short T-shirts, shorts, bathing suits and light, transparent dresses. The more clothing the figure reveals, the better this figure should be-after all, it's rare for someone who likes to expose a bulging stomach and flabby ass. Hip and press area - perhaps the most problem areas for most women, even without excess weight. Therefore, those who want to open the summer seductive beautiful tummy, it is worth to do press. Of course, the most prudent write to the gym in advance, even in early spring. The rest have to make up for lost time in an accelerated mode. Many people are interested in the question: is it possible to rock the press every day? After all, if you take long breaks, the effect of the exercises will not be visible for very long!

You can swing the press every day. True, if you follow a number of certain rules.

First, the load should be given gradually. You do not need to train yourself to exhaustion on the first day. It is better to do 1-2 approaches 10 times, and within a week increase them to 15-20. It also happens that even such a small load is given hard or after the first day of exercise the muscles begin to ache. In this situation, is it possible to rock the press every day for the whole week? It is possible, but it is not necessary. It is better to take a break in 1-2 days and only then re-start classes. Of course, some exercise, overcoming unpleasant feelings, but the benefits of such exercises will be small. On the contrary, a person who has recently come into the sport, the constant discomfort can push away for a long time. But after a short pause in training, a second wind may open.

Sometimes people are wondering whether it is possible to rock the press every day, if the desired forms are already purchased? There is no unambiguous answer. Regular training is disciplined and does not allow you to relax. If a person pumped the press for a long time and then began to take breaks, first one, then two, then three or more days - there is a high probability that with time the training will completely stop. The muscles of the press, although they rock well, but also lose their shape quickly enough. A three-week break in classes will negate most of the efforts.

Sometimes people ask whether it is possible to pump the press every day: during illness, after surgery, during pregnancy, or after cesarean section. For the period of the disease, even if it is an ordinary cold, it is better to take a break - do not spend on classes so necessary for the body to force. Moreover, it is not necessary to engage in a prolonged, prolonged illness. In this case it is better to consult with the attending physician - perhaps, he will allow a small load, based on the patient's condition. The same goes for the postoperative period, especially if the operation was performed on the abdominal cavity (including Caesarean section). To start training should be only a few months after the operation, and with a minimum load. During pregnancy, it is not recommended to pump the press - the load on the uterus is too high, which can provoke miscarriage.

Often girls ask if it is possible to pump the press at monthly intervals? It is also difficult to give unambiguous recommendations here. Much depends on the state of health in this period - it's no secret that many critical days are accompanied by pain in the abdomen, weakness and increased fatigue. In this case, it is better to do without any physical exertion, or to reduce them to a minimum. On the other hand, if the state of health is excellent, and there are no traces of weakness, there is no reason to stop.

Do not forget that exercises should bring pleasure, and not exhaust the body. Otherwise, the harm from the lessons will be higher than the benefits they bring. Rested, a healthy body quickly gaining muscle mass and acquires the desired shape.