Baths for slimming at home: recipes. Recipes for cellulite baths

Very many of us like to relax after a hard day in a warm bath. But those women who want to pull up their figure, can not just rest, but also benefit from such water procedures. Along with proper nutrition and exercise, it is advisable to take baths for weight loss at home. Recipes for cooking them are very different, so everyone can find the most convenient and acceptable option for themselves.

General information

There are many varieties of baths that are aimed at correcting the figure. Each version has its own characteristics, but some recipes may not be suitable for one or another girl, and in addition, have their own contraindications. And, of course, do not forget about the general rules for taking such procedures. The whole process of "passive weight loss" should last no more than 20 minutes, otherwise the heart will get unnecessary strain. Also at this time it will be wrong to just lie down. It would be nice to sit half-sitting and rub yourself with a stiff washcloth or do self-massage. Thanks to such actions, the blood to the problem areas will be intensified, and useful substances will penetrate more deeply into the skin. Having finished the procedure, it is advisable to take a shower, after which the body is intensively wiped with a towel and moistened with milk. Of course, in order to achieve success, perseverance and willpower will be required, since these baths must be permanent. Ideally, they should be taken two or three times a week.

The most useful are herbal baths, saline and with the addition of various oils. But no less effective are water treatments with components such as milk, mustard, fruit or oatmeal. Their action is not in the splitting of fat, but in the normalization of metabolic processes, so that the metabolism increases in the skin. Also, the body can get rid of excess fluid, which contributes to a better lymph flow. Of course, in order to benefit, you should learn how to prepare such home baths for weight loss.

Vegetable recipes

The first assistants are linden and raspberry. They help the body get rid of unnecessary salt and liquid. If there is no dried linden in the house, this collection can be purchased at the pharmacy. To it it is necessary to add leaves of a raspberry. For one procedure, approximately 300 grams of a mixture of these herbs will be required. The ingredients are insisted for half an hour in a five-liter saucepan, after which they are poured into a bath. Of course, less water can be used to prepare the extract.

Also, herbal baths are able to purify the body and normalize metabolic processes. Similar properties are famous for oregano. For once you need 400 g of grass. It is dipped in water (5 liters) and heated to a boil, after which the pan is set aside for 20 minutes. The ready infusion is poured into a warm bath.

The number of herbs that contribute to weight loss includes also calendula, thyme, chamomile and some other plants. It is also important to understand that simply taking such anti-cellulite baths, you will not lose weight: the effect can be seen only by engaging your body in a complex manner. To make the result more obvious, you can alternate herbal procedures with mustard and salt.

Saline procedures

There are other equally useful and natural ingredients, which are also successfully used by women for weight loss. So, in any pharmacy you can buy a special bath salt. Recipes, in which it is included, are fairly simple. It is enough to buy pure salt, preferably sea salt, since it is she who best nourishes the skin. In addition to a beneficial effect on the body, it relieves the body of toxins and also helps to normalize the state after stress. And if in a pure product to drip auxiliary ingredients, then you will already take non-tonic, and anti-cellulite baths.

So, you need to buy a kilogram of sea salt and grapefruit oil, which can be found in the pharmacy. Salt is poured into a jar, there we count 40 drops of oil. The vessel is closed with a lid and left for a week. But every day in the morning and in the evening the mixture should be shaken to make the salt soaked. We distribute the finished product in four steps. Water treatment with the use of this tool allows you to restore the correct operation of the sebaceous glands, as well as smooths cellulite. But such bath recipes can be interpreted, for example, to add another essential oil to the salt.

Rules for the "aromatherapy"

One of the most common water ceremonies is a bath with essential oils. But, since these agents are very concentrated, their incorrect use and erroneous dosage can do much harm. It is known that the composition of these oils is such that they do not dissolve in plain water, and they must be mixed with an emulsifier. As a suitable "solvent" you can use kefir, whey, salt, honey. Unsuitable are all chemicals, such as shampoos or foams, because they minimize the curative effect. Also, before the procedure, it is required to rinse the bath and your body thoroughly with clean water. The temperature of the liquid should be 35 - 38 ⁰ . More hot water contributes to the development of sweat, which does not allow the oils to fulfill their function. After the end of the event, the shower should not be accepted, so the remaining useful components on the body will be able to continue their beneficial effect. In addition, a bath with essential oils, however, like the usual, is never taken immediately after a meal. Must pass at least an hour and a half.

The amount of the agent used depends on the volume of the bath. For every 20 liters, one drop is enough. It turns out, the volume of 200 liters will be enough for 10 drops. If the procedure is carried out by an elderly person, the dose of oil is reduced by three times!

Features of ethereal baths

Important point: essential oil should be only natural, synthetic "clones" are ineffective. Therefore, it is worth considering that a natural product can not be cheap, and the capacity in which it is sold has only a dark color. The cost of oil varies, because, for example, the price of grapefruit and oils of other citrus fruits is not the same. Each kind of this tool has its own sphere of influence, therefore not all products will fit for weight loss. The best influence on the fading skin is the oil of macadamia, ylang-ylang, juniper, lemon, fennel, vetiver, grapefruit, cedar, fir. Also tones the skin with rose oil. But these aromatic baths have contraindications. With angina, hepatitis, dermatitis, liver cirrhosis, diabetes mellitus, IHD, epilepsy and glomerulonephritis, it is important to avoid such procedures. Also people with oncological diseases are forced to forget about the baths.

Mustard bath. Key recommendations

Women who want to get rid of unnecessary kilograms, know one more recipe. It is a mustard bath for weight loss, and it is different from all other water procedures. For its application, there are special recommendations, because this product is very hot. Before the procedure, you need to take a test to see if you are allergic. Divorced mustard should be held for a while on the wrist (30 minutes). If the skin reaction is normal - and this becomes clear in a day, - you can start taking a bath.

It is necessary to carry out this procedure in linen. Also, intimate places are well lubricated with petroleum jelly to avoid irritation in this area. Do not forget during bathing to keep your fingers away from the face and especially from the eyes. The head can not be tipped close to the water, as the vapors can irritate the respiratory tract. And: a mustard bath for weight loss can cause an unusual reaction of the body, so do not do this procedure at a time when there is no one at home, and it's better not to lock the door to the latch.

Another important point is the water temperature. Mustard strongly warms up the body, so water should not be hot. The more powder, the cooler the liquid should be. If you poured 150 grams of mustard, then the water temperature should fluctuate within 16 degrees. At the first sign of weakness or other disorders of health, the procedure should be immediately stopped. But in any case, the whole process lasts no longer than 10 minutes. At the end of the time, a warm shower is taken without any aids, and the body is gently wiped with a towel. Then you need to put on your pajamas and go to bed.

If you follow all the recommendations, you can take such baths for weight loss at home without harm. Recipes for their preparation may differ slightly from each other, but their goal is to strengthen the lymph flow and promote a better metabolic process, which helps to lose weight.

Preparation of mustard bath

This recipe requires a glass of mustard (you can apply the usual, which is sold in jars) to stir with a glass of warm water. When the mass becomes uniform, it is poured into a filled warm bath. The procedures take a month, a day. Such home baths for weight loss are better alternated with milk-salt. The recipe is quite simple: a liter of milk and a kilogram of sea salt are mixed in the already collected bath. It is not more than 20 minutes to soak in water.

Complex for getting rid of excess weight

Women who have experienced the effects of healing procedures, give their recommendations how to lose weight. There is an approximate scheme for taking different baths by day.

At the end of the series of procedures, the circuit is repeated one more time.

Magnesia in the fight against kilograms

Many bath manufacturers often advertise that in their salt composition they have included magnesium, which contributes to rapid weight loss. That's why magnesium is present in many such mixtures. But for a more economical solution, some women buy this ingredient separately and prepare themselves such slimming baths at home. Recipes can be very different. For example, a glass of magnesia is poured into slightly warm water, after which you can take an aqueous procedure. You can also make a mixture of four packets of powder (each of 25 grams), a pack of sea salt (500 grams) and ordinary kitchen salt (500 grams). In warm, but not hot water, the listed components are bred. Immerse the body in such a way that the heart area remains above the liquid. The procedure should not last more than 20 minutes. The course should not exceed 10-15 receptions.

How does magnesium act. Baths for weight loss: reviews of women

It is believed that this drug is able to draw slag from the body and clean it. Dissolved in water bitter salt - this is also called this drug - removes excess sodium and nitrogen compounds. It also relaxes muscles and lowers blood pressure. After taking such baths, the puffiness subsides, as the fluid leaves, and it is due to this that the body can lose in the circumference of the legs and waist a whole centimeter! Of course, the effect is noticeable after a few hours. But after a few days the body will return the lost liquid to its place. That is why the reviews of many women are mixed. Young girls who do not have special problems with the figure, speak enthusiastically about this drug, because, even for a short time, but made it with their legs more slender. Women with more serious deposits almost do not notice the result from the procedures in the formulation of which there is magnesium. Baths for weight loss, the reviews we already mentioned, can give a result only for a very short time, so the conclusion suggests that bitter salt does not help to get closer to the goal and does not save the accumulated fat. In addition, the use of magnesia has many contraindications, which should be found out in advance.

The effect of turpentine

There are many more options for water procedures that women use, and at the same time, in combination with exercises, they really give a good result. So, many are well influenced by turpentine slimming baths at home. Recipes for such procedures are also varied. In pharmacies, you can buy ready-mix, which are divided into three types and suitable for people with different pressures. Turpentine bath № 1 (white) is intended for patients with low and normal pressure. Bath No. 2 (yellow) is suitable for women with a pressure higher than 150/90. There is also a third set of baths made of turpentine. It combines both white and yellow mixtures, but it's forbidden to combine the first two bathtubs independently, as this can affect your health. Before applying this type of procedure, it is best to consult a doctor. Also it is necessary to adhere to all instructions on the use of the drug and strictly observe the prescribed temperature regime, since hotter baths will harm the body.

Turpentine has an interesting chemical composition. It includes essential oils extracted from conifers, and hydrocarbon mixtures, which, by the way, play a huge role in losing weight. Also this remedy restores the lymph flow, and in fact its disturbance plays an important role in weight gain. But, following all the recommendations, you can bring your body back to normal and rejoice in a slim figure.