Nutrition for children under one year

Feeding children under the age of one plays a huge role for their life and health. During this period there is an active development of all organs. The child is growing rapidly, and therefore a full-fledged diet is needed more than ever. If at that time the parents of the baby were mistaken, this could affect his health in the future.

How to organize meals for children

In most cases, it is recommended that the infant is breast- fed for 9-12 months . Only it contains the optimal amount of useful and nutritious substances that are vital for the baby. The unique composition of mother's milk is unrivaled. It fully meets the needs of the child. It is also very important that such milk is always sterile and has the right temperature.

The nutrition of children in this case also has a very important psychological function. Breastfeeding between mother and baby is an unbreakable bond. The woman begins to feel fully as a parent. The child feels the same care, love and security. These feelings are very important for normal development.

Breastfeeding

At first the newborn eats often and gradually. The ability to take breast is embedded in it since birth. However, his mother's help will not hurt him. They are trained in this difficult business even in the hospital. A doctor or nurse will come to the rescue if necessary. It is very important to create for the baby Comfortable conditions, so that he was not only delicious, but also pleasant for the mother in her arms.

Nutrition of children in the first months of life is not difficult. Apply to the breast should be every three hours. Then this time will gradually increase to four, and at night - up to six hours. Many experts advise not to force children to eat, and even more so do not wake them up for this process. At this age, the baby will not let go hungry. As soon as he wants to eat, he will immediately report it loudly and demandingly.

Nutrition norms for children up to 1 year

The first month of babies are fed up to seven times a day. Then one feeding (most often night) can be canceled. By the fifth month the child is enough to eat five times a day. Such a diet will last for a year or more.

This procedure was developed for a long time by trial and error. Now it is recognized as optimal. Due to the fact that the baby receives food at about the same time, the activity of the gastrointestinal tract is regulated. This is very important for the proper development of all organs. Variations in the mode are allowed up to 30 minutes. After all, the kid may not be hungry for the appointed time, or even just fall asleep.

Every week a child needs to be weighed in order to determine if he is good at gaining weight. As a result, you can find out whether it is worthwhile to increase the daily dose of milk.

Diet of children under one year

Additional nutrition or lure is introduced to the child in the fifth month of life. At this age, he no longer has enough nutrients available in breast milk. At first the baby is given a semi-liquid porridge, gradually passing to more solid food.

New products are introduced gradually, starting with the amount of no more than a teaspoon. This applies to any cereals, vegetable purees, juices and so on. If a child does not show allergic reactions to food, and he eats it with pleasure, then you can increase the dose.