10 products that greatly slow down the metabolism

Your metabolism is an internal stove that burns calories and gives you energy. With age, metabolism slows down. If you eat bad food, you will worsen your metabolism even more. Refusal of such products will allow you to avoid this.

Dietary carbonated water

So, every year your metabolism becomes slower. That's why many people note that they gain weight with age, even though their food does not change at all. Artificial sweeteners are a serious problem, because they affect bacteria in the intestine, cause an increase in blood sugar and thus increase the likelihood of developing type 2 diabetes and obesity. Try to drink plain water. If you drink enough water, you seriously damage metabolism. If you feel thirsty, you have already begun dehydration. Water can help you feel full and eat less. Water can even temporarily accelerate metabolism. Researchers have found that people tend to lose weight more intensively if they drink several glasses of water before eating. In this case, the use of dietary carbonated beverages produces quite the opposite effect. Sweeteners cause overeating and cause serious damage to your body.

Low-calorie semi-finished products

Some people are sure that eating frozen foods with a minimum of calories can be a good idea. In fact, such food will not help you lose weight, on the contrary, it can slow down metabolism. You need to consume enough calories to work properly. In addition, in semi-finished products there is a lot of salt and little fiber. If you still want to eat a semi-finished product, combine it with beans. So you get fiber and protein, which helps you lose weight. You can also add vegetables to your meal. They have a lot of water, which moisturizes the body and causes satiety. Such precautions will allow you to neutralize the negative effect of semi-finished products and adhere to a completely healthy diet, even when you do not have the opportunity for a full cook.

Low-protein diet

Your body spends a lot of energy when processing protein, so try to eat it every time you eat. Every time you need to try to eat about twenty to thirty grams. You can also start the day with a protein cocktail. In this case, you absolutely do not have to worry about the state of your metabolism, besides the high level of protein helps build muscle, and the muscles, in turn, stimulate the burning of calories.

Fresh food

A healthy diet should not be completely insipid. Spices are one of the best ways to add flavor to useful, fresh foods without increasing the calorie content of the dish. Remember, a diet should not be a temporary measure, it should be a transition to a healthy diet. You can not achieve your goal if you do not like what you eat. In addition, the use of spices will help you spur metabolism. According to research, the use of red pepper helps burn calories after eating more intensively. Try to often add a variety of spices to your diet to quickly notice the changes in your silhouette!

Alcohol

You probably already know that alcohol is just empty calories. It is possible that you do not realize how it affects the body. Alcohol irritates your digestive tract, which can disrupt your ability to absorb nutrients, vitamins and minerals from your food. Try to drink green tea in the evenings - this is an excellent support for metabolism. Studies have shown that the effect remains noticeable throughout the day. From alcohol it is desirable to refuse, especially in the period when you are trying to get rid of excess weight.

Wheat

Some people are sensitive to wheat - and in fact it is used in a huge number of products. If your body is sensitive to what you regularly eat, the body will accumulate antibodies that react to this product as an invader. It causes inflammatory processes in the intestines, liver, damages the immune system, as well as the thyroid gland, which regulates your metabolism. If you suspect that your body is sensitive to wheat, try to abandon it for a while and see if there will be improvements in your condition.

Sugar

You probably know that sugar is harmful, but you may not realize that it causes intense inflammation. The organism can not normally process it. Experts recommend eating about twenty-five grams of sugar a day, but many eat twice as much. How to fix the situation? If you want a sweet, eat fruit. Yes, they also contain sugar, but it is not concentrated, as in processed foods. In addition, you will receive fiber, which is very important for metabolism, as well as for cleaning the body. Fruits also contain antioxidants, vitamins and minerals - all that is not found in ordinary sweets. That's why it's better to use them. If you can not completely give up dessert, limit yourself to bitter chocolate - it also benefits your health.

Processed starch

Not all carbohydrates have the same effect on your body. Recycled carbohydrates, such as wheat bread or white rice, are not whole grains. They do not have fiber and almost no nutritional value. It is important to try to minimize the consumption of processed carbohydrates and instead use complex carbohydrates: whole grains, vegetables, fruits, legumes. In this case, you will feel satiety, and the blood sugar level will be stable. If you want to lose weight, choose vegetables without starch - eggplant, broccoli, asparagus. They are much safer for the figure and do not do any harm to your metabolism, on the contrary, they act on it rather beneficially.

Omega-6 fatty acids

Experts believe that in the diet of modern man, too many Omega-6 fatty acids. They are contained in vegetable oil, chicken, processed cereals. If they are not balanced with useful fats Omega-3, the body can develop inflammation, which harms metabolic processes. Try to eat a few times a week, fatty fish, such as salmon or sardines. In walnuts and linseed, too, there are many Omega-3s. Quality vitamins can be no less successful solution. All these measures will help you to cope naturally with the inflammatory process, which will have a beneficial effect on the level of your metabolism.

Dairy

Some people can not digest a large amount of milk protein or lactose. Because of this, they notice that the use of dairy products causes inflammation and bloating. If it seems to you that you have such a problem, and that dairy products affect your exchange process, try to abandon the usual milk in favor of the walnut. Choose varieties with calcium and without sweeteners. Calcium is very important, its lack can also lead to a slowing of metabolism. If, as a result of the check, you understand that dairy products do harm you, you will need to limit them to the maximum in the diet.