Squash: useful properties and contraindications

Zucchini is a useful vegetable from the family of pumpkin. Despite the fact that zucchini does not have a pronounced flavor and bright color, they occupy a worthy place in the diet of those who seek to maintain beauty and health.

Composition of squash

Young zucchini are similar in composition to cucumbers. Water makes up 90% of the whole vegetable. B-group vitamins, A and C are contained in zucchini. Due to the fact that their energy value does not exceed 20 kcal, zucchini is recommended to be used by those who adhere to dietary nutrition. Phosphorus, magnesium, potassium, iron, sodium, calcium - these elements are full of zucchini. Useful properties of the vegetable are not limited only to low caloric content. Traditional medicine, cosmetology - additional areas of zucchini.

Squash: useful properties and contraindications

A simple and inexpensive vegetable has valuable properties. Atherosclerosis, edema, constipation, obesity is not the entire list of diseases in which it is recommended to eat zucchini. Useful properties are noted with an elevated cholesterol level and diabetes mellitus. Vegetables are prepared for people suffering from diseases of blood vessels, heart, liver. With swelling, the squash is used as a diuretic.

Contraindications

For healthy people, there are no restrictions on the use of the vegetable. But if you have an ulcer, duodenal disease or gastritis during an exacerbation, zucchini are contraindicated. With caution, it is worthwhile to use the vegetable with the broken withdrawal of potassium from the body.

Zucchini: useful properties in cosmetology

For dry skin, there is a simple recipe. Young zucchini should be cut into thin rings and attached to the skin of the face and décolleté. Twenty minutes is enough for the vegetable mask, then you need to rinse the skin with cool water. Zucchini is considered an excellent remedy for wrinkles. You need to grate the vegetable on a grater, add a spoonful of sour cream and honey. Apply on face for 10 minutes. Wash off with water.

Zucchini: useful properties in diseases

Seeds of zucchini have helminthic properties. To make a solution you need to pour 50 grams of seeds with 200 grams of water, boil. Infusion sustain a couple of hours, after filter and drink 3 times a day.

Squash: recipes

Traditionally, zucchini are used in the kitchen. Vegetables can be processed in many ways. Especially popular are: marinating, frying, stewing, steaming. From the vegetable marrow you get a delicious stew, soup, fritters, cutlets, caviar. When stuffing with meat, you get a tasty and nutritious dish, in which a vegetable is used. To do this, you need young zucchini. Cut them along, remove the flesh from the core. Prepare minced meat. Suitable pork and beef. In addition, you can prepare a frying from carrots and onions. Mix it with minced meat. Salt and put the pepper to your taste. Fill the vegetable with a forcemeat. Top with cheese, bake in the oven. Squash pancakes are one of the traditional recipes. Grate the vegetable on a grater, add three spoons of flour, salt, egg. Stir thoroughly. Roast on vegetable oil on both sides. Serve the dish with sour cream or mayonnaise sauce with garlic.