News and Society, Women's issues
How to determine a safe day
One of the methods of preventing unwanted pregnancy is the calculation of dates in which conception is impossible. If you have a regular cycle, then it is not difficult to calculate a safe day, for this there are many methods. But those who are presented with surprises by the body in the form of delays or an earlier onset of menstruation, you should not even try to protect yourself in this way.
Immediately worth noting: do not forget that the human body - this is not a mechanism that can work without failures and breakdowns. Even if you have not had a single delay for the last 15 years, and ovulation has occurred exactly on the 14th day, this does not mean that you are in the future insured against its shift for a couple of days. If you use only this method for protection, then always be prepared for an unplanned miracle. Many women tell, it would seem, incredible stories of conception of their crumbs. In some, the ovum was fertilized immediately after menstruation, in others on the safest day - before their onset.
To increase the reliability of the calendar method , it is possible to measure the basal temperature in parallel with it . This will give a more complete picture of the processes occurring in the body. So, if you are not afraid of an accidental pregnancy, but do not plan it yet and yet want to get out of contraception, then you need to know what the calendar of safe days looks like. It is not difficult to calculate it, the main thing is to know the basic principles on which the work of the woman's reproductive system is based.
There are many factors affecting the day of rupture of the follicle, so it is not always possible to accurately determine a safe day for making love without additional protection. You can not be afraid to get pregnant if you do not protect yourself somewhere before the 8th and after the 20th day of the cycle (it is necessary to count from the moment when the discharges began). It should be noted that the safest days - before the month, while it is desirable that ovulation has been confirmed. One of the most reliable methods by which you can find out if an egg is out is the ultrasound. But he, fortunately, is not the only one. You can measure the temperature of the body in the rectum in the morning or use tests for ovulation.
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