Why do you always want to sleep

For a normal functioning of the body, a person needs both work and rest. At the same time, it is extremely important to make a correct regime of the day. The best kind of rest for the body is a dream. Each person has his own normal hours of sleep. Some four hours are enough to gain strength, and others need all ten. But it is important to remember that an overabundance of sleep will not do good, as well as a flaw. It happens that, under normal mode of the day, you catch yourself thinking: "I always want to sleep." Why is this happening?

Constantly I want to sleep. Why?

Perhaps the number of hours that you consider normal for sleep, still does not suit your body. Or during the night you often wake up. When the dream is interrupted, it is harder for the body to gain the right reserve of strength. Also often can tend to sleep after you have taken food. If you catch yourself thinking about a dream just in the afternoon, then this is normal. This is because the blood entering the brain lags a little along the way, going further to help the loaded stomach. That's why I always want to sleep when a person is full. This state should not disturb you.

The reason why you always want to sleep in inclement weather can be explained by low atmospheric pressure. Drowsiness is caused by a simple lack of oxygen. Also, motion sickness in transport has a lulling effect on a person. This reaction of the body remains from the very childhood, when the parents are rocking the child, so that he calms down and dozed off. Lack of vitamins can also cause bad health. Most often it occurs in the spring.

The question of why you always want to sleep, you can ask those people who often change the time zone, if by work or other circumstances they have to fly to different cities.

Soul rooms can also cause tired people. Why do you always want to sleep if the room is stuffy? This condition is caused by lack of oxygen. In order not to have to fight with sleep, it is worthwhile to air a room from time to time during the day. In winter, when heating in houses is included, it is especially difficult to keep cheerful.

Do not forget that very often taking medications as side effects causes drowsiness. Before using any medication, study its side effects with the help of the instructions. Soothing drugs almost always cause drowsiness.

In addition to these reasons, there may be others that significantly affect a person's condition. For example, the mode of operation. When you have a lot and hard work for a long time, with a little rest, of course, fatigue can accumulate and adversely affect the body. An irregular day regimen can also cause drowsiness. With a three-shift work schedule or a day through three (two), the body begins to confuse the time of day and night.

There are some diseases that provoke a drowsy condition. For example, increased fatigue or chronic fatigue syndrome. When suspected of such ailments, you need to see a doctor for specialized care.