What will help against toxemia in pregnancy?

The waiting period for the child is one of the most joyful in the life of every woman. However, sometimes pregnancy is marred by a rather unpleasant condition - toxicosis. Almost half of the future mothers are experiencing all the "delights" of an interesting situation. Is it possible to alleviate such symptoms? What will help against toxicosis? Let's understand.

Toxicosis - what is it?

This phenomenon is defined as an unpleasant and unhealthy general condition of the body during pregnancy. His symptoms are:

• Increased salivation;
• Attacks of nausea and vomiting.

Toxicosis is divided into two subspecies: early and late. Classify it according to the term of bearing, on which it falls.

So, early toxicosis is one that brings unpleasant feelings to a woman in the first trimester of pregnancy.

It is characterized by:

• Constant feeling of fatigue;
• fast fatiguability;
• nervousness;
• Frequent nausea;
• Vomiting and unnatural salivation;
• Sometimes also a variety of rashes on the skin are manifested.

Such a toxicosis is considered to be a completely natural physiological process, which serves as a kind of buffer for toxic substances that seek to enter the forming organism. Therefore, often it does not require any treatment. And what helps against toxemia in the early stages? We'll talk about this later.

Gestosis (late form of toxicosis) is more dangerous for both mother and child. He worries only after the second trimester. It is worth noting that his symptoms are more dangerous and rarely resemble a norm.

So, to the unpleasant clinic of early toxicosis is added:

• Swelling;
• Increased blood pressure;
• Renal or hepatic insufficiency.

These symptoms simply can not be ignored. In addition, such a condition requires medical treatment and regular monitoring of the mother and fetus in order to avoid dangerous consequences.

Diet

What helps against toxemia in pregnancy ? Doctors recommend to reconsider their food.

When a pregnant woman is completely sure that the feeling of nausea or regular emetic desire is not associated with any complications or life-threatening infections and chronic diseases, she can resort to some tricks. The tips given below will help to get rid of these unpleasant sensations completely, or to weaken their impact.

So, what helps against toxemia during pregnancy :

• To eat costs exclusively at the moment of sensation of hunger, regardless of the established diet.
• Eat food often, but in small portions.
• Do not overeat, as much - does not mean good. Thus, the child certainly will not get more nutrients. It is proved that a woman in a position needs only a slight increase in the diet, about 450 kcal per day.

• Do not get carried away with spicy or strongly flavored food. It is advisable to abandon fatty and fried foods.
• It is recommended to exclude not only from the main diet, but also from visual contact that food, which during pregnancy became disgusting.
• Vitamin supplements should also be consumed correctly. Iron, for example, very often leads to the development of the above symptoms. His reception should be replaced (only in consultation with a doctor!), Say, a whole vitamin complex, which, in turn, will be extremely beneficial.
• Water balance is another very important thing for the body. In addition to the natural nutrition and hydration of the body, water excellently relieves the feeling of nausea.
• Do not neglect breakfast. It is best to start the day with lean food.
• Excellent cope with nausea, various kinds of sweet drink, the same tea with sugar or compote.

How does the regime of the day affect the problem of toxicosis?

The choice of the most comfortable actions throughout the day will be natural. That is, you need to determine the most pleasant conditions for you, which minimize the sensations of nausea, and try to be more often in a similar state.

Thinking that it will help against toxicosis, be sure to revise your regime of the day. Some women are helped by standard passive rest (sleep, watching movies, reading books). Others experience relief from active pastime (homework, hiking).

What will help 100%?

To get rid of an unpleasant condition it is possible only the complex approach. If you do not know what will help against toxemia, start to follow simple recommendations:

• Observe the general regime, eat regularly and eat regularly, and also go for a walk in the fresh air.
• Eliminate stressful situations, concentrate on positive and calm, rest moderately.
• Avoid eating food right before bedtime. In addition to guaranteed insomnia, you will have difficulty digesting food.
• Sleep and rest should be optional.
• Ventilate rooms and saturate the body with oxygen.

And do not forget that pregnancy is a very important period. On your female shoulders is a serious responsibility for the future of the baby. Therefore, always seek help from a doctor. He will definitely explain what will help against toxemia.

Special respiratory equipment

If you get rid of the feeling of nausea and did not succeed, you can resort to respiratory gymnastics. With proper execution, it is more than effective in combating this kind of problems.

Consider what helps against toxemia in pregnancy:

• While awakening, without leaving the bed, take as deep a breath as possible. It is worth literally filling yourself with air, absorbing it portion by piece and slowly. Then exhale in a similar way. Such simple manipulations are recommended to be done about six times.
• Place your hands in the abdominal area. Take a gradual and even breath, so that you feel the air in the area of your hands. Slowly exhale.
• Repeat the second exercise, just ignore the thoracic part, filling the air with only the stomach.
• Take a very deep breath. Again, place your hands on your stomach, and on exhalation try to push them away. It should be noted that the inspiration should be continuous and single, and exhalation - short-term, preferably three times and strong. For this exercise there is a restriction - it can be performed only in the first three months of pregnancy.

The lift itself should be smooth, not sharp. It is better to lower your legs first, and then go up completely.

Breathing exercises help to remove carbon dioxide from the blood and saturate the body with oxygen. This is a pleasant and correct substitution. Sometimes when performing this kind of gymnastics can be observed dizziness, but this is not a cause for concern. Just hold your breath for about 30 seconds, exhale, and everything is normal.

Breakfast should be a must

Rowing in bed in the morning, do not bother with a grueling climb. It is better to pamper yourself with a small breakfast in bed. So, what helps against toxemia in the early stages? It can be a crust of black bread, a biscuit, a cracker or other food pre-cooked from the evening.

Breakfast is compulsory in the diet, even with complete lack of appetite in the morning it is necessary to overpower yourself and eat.

The most suitable for such a meal are eggs and dairy products, because they are rich in protein, calcium and other elements missing in the pregnant. From drinks, give preference to fruit tea with the addition of sugar, but in a moderate amount. After all, an overabundance of glucose in the blood adversely affects the baby's body.

Useful drinks

The fluid is very important for any living creature, especially for a pregnant woman. If you prefer water, then choose mineral or filtered. Drink in small portions, but often.

Remember that it helps with nausea in case of toxicosis:

• Effective means will serve tea with melissa, chamomile, dog rose.
• The broth from dried fruits well cope with nausea. The process and the recipe for cooking is very simple: you need to boil about 200 g of dried apricots or prunes in one liter of ordinary water. Take is without additives, sugar or other spices.

• Another excellent drink in the fight against unpleasant symptoms is cranberry juice. You can buy it in ready-made form, or you can prepare it yourself. Use the recipe: mash about 200 g of cranberries, separate the juice, and fill the remaining consistency with boiled water and cook for about twenty minutes. Then you need to add 100 grams of sugar and wait until the mors cold.

Mint is a fighter for good health

Such a herb doctors often recommend to future mothers, explaining that this plant will help from toxicosis in the first trimester.

Simply amazing, but this miracle of nature is just a "life jacket" for pregnant women during nausea. Nothing will work faster and better than mint candies, chewing gum or tea with mint. But in this it is necessary to observe the principle of measure.

Honey - an effective remedy for the control of toxicosis

The product is an indispensable natural antiseptic. But honey is good not only in treating colds and wounds. This is just a wonderful and effective remedy for such an ailment of pregnant women, as a toxicosis.

Due to its ability to quickly assimilate in the body, honey is remarkably saturated with all the necessary substances, vitamins and minerals. But most importantly, he is able to protect himself from a feeling of nausea.

A tasty "medicine" should be taken approximately one tablespoon per day.

Rosehip from nausea

Since ancient times, women have known that it helps well from toxicosis. Do not ignore the people's recipes. They are quite effective.

Another wonderful assistant to pregnant women is the dog rose. It has excellent natural properties, which contribute to the complete purification of the body of toxic elements.

Two times more effective is its effect when eating fruit in the form of a decoction in combination with honey. Take the drink immediately after eating. This is an equivalent alternative to the decoction of dried fruits.

Application of ginger

Doctors say that it helps during toxicosis ordinary ginger. This is very effective, but at the same time a deeply individual remedy against nausea. His use of a pregnant woman can benefit, or may respond to an undesirable allergic reaction or heartburn. In order to get rid of the undesirable consequences after taking ginger, before before using it, pre-soak the product in water.

Take into account one more feature. Basically on sale there is a ginger of the Chinese manufacture. As a rule, the products of import are very often treated with chemical preparations, in order to increase the period of its storage. That is why it is important to soak any foreign product.

And, of course, it is best to use ginger not in its pure form, but as an additive to tea. But be sure to take breaks and do not allow an overdose of such a drink.

Medications

Toxicosis, like any other disease, should be diagnosed exclusively by the attending physician. To medical therapy resorted to severe cases. However, remember, only a doctor can recommend that it helps against severe toxicosis. It is strictly forbidden to use medicines yourself.

With severe nausea, the patient will be recommended antiemetics. However, be aware that the bulk of tablets of this type is contraindicated to future mothers or has a number of certain conditions and side effects. Therefore, the use of medicines is advisable only in emergency cases, one might say, extreme. That is, when other drugs and methods do not help.

The most effective and sparing antiemetics are:

• "Prometazine."
• "Metoclopromide."
• "Meklisin."
• "Diphenhydramine."

But also their application should be extremely cautious and only on the recommendation of the attending physician.