What will happen to your body when you stop drinking alcohol

Have you ever thought about how alcohol affects your body? Refusal of such drinks even for just a month has a significant impact on human health. You can lose weight, reduce the risk of cancer, strengthen your heart and even improve your sex life. All this is confirmed by scientific research. If you need motivation, here are the most significant changes that will occur to you in refusing alcohol.

You will eat less, even if you simply cut a portion of alcohol by half

According to the study, people who drink food eat 20 percent more than those who do not drink alcohol at all. Yes, even a small portion can arouse appetite. The more you drink, the more pronounced is the effect.

You can reduce the risk of developing liver and diabetes in just a month

Scientists conducted an experiment in which ten people gave up alcohol completely, and four continued to drink. All participants were taken blood tests before and after the experiment. It was found that those who did not drink alcohol, the level of fat in the liver fell by fifteen to twenty percent, in addition, the level of glucose in the blood also decreased.

Your dream will be better

Alcohol can cause drowsiness, but sleep quality worsens. This is proved by numerous studies. It was found that drinking alcohol before bedtime increases the number of alpha waves in the brain. If you want to recover in a dream, it will prevent you. Once you give up alcohol, your sleep will improve, you will feel more energetic and attentive.

You will have more energy and you will start to lose weight faster

If you sleep well, it's easier for you to eat right. According to scientific data, drinking alcohol makes sleep shorter and less quality. As a result, the participants started to consume fats instead of carbohydrates. In addition, every additional half an hour without sleep leads to eating eighty-three extra calories. If you refuse alcohol, you will eat right and eat more carbohydrates, filling with energy. In addition, you will eat less - a month so you can "save" five thousand calories!

You will eat 384 calories per day less

To this conclusion came the researchers. Analyzing the food and alcohol addictions of thousands of people, they found that alcohol leads to increased consumption of food. Why? Alcohol makes a person more sensitive to the flavors of food and less inclined to resist temptation.

You will improve your metabolism

When you drink alcohol, the body uses ethanol to produce energy. If you give up alcohol, your body will consume carbohydrates, and then - fat. If you train since the morning, your body will burn fat, because carbohydrate stores in the body are low in the morning.

Your skin will be better

Alcohol is a diuretic, it flushes liquid from your body. This affects the appearance. Already after a few days after giving up alcohol, you will notice that your skin looks more hydrated, and problems like dandruff, eczema or rosacea hurt you less.

You will reduce the risk of developing cancer

According to statistics, alcohol consumption increases the likelihood of cancer of the oral cavity, liver, breast, intestines, rectum. The more you drink, the higher the risk becomes.

Your body will be saturated with water

If you regularly drink wine in the evenings, try replacing it with water. Refusal of calories in alcohol will help to lose weight, besides the use of water with antioxidant fruits or berries rich in antioxidants will help to cleanse the body and reduce weight.

You will improve the condition of the heart

The use of alcohol increases the level of harmful fats in the blood. This leads to the appearance of plaque in the arteries and the development of cardiovascular diseases. According to research data, alcohol consumption stimulates the absorption of fat.

You reduce the likelihood of a heart attack and nerve damage

Increased use of alcohol can lead to heart attack and nerve damage. Regular abuse of binge raises blood pressure and leads to arrhythmia, and also poisons the nerve cells.

You will work better

Studies have shown that without alcohol people can concentrate better and show more impressive results at work. Give up alcohol - and you can expect an increase!

You lower your cholesterol

People who refuse alcohol, for a month, lower the cholesterol by five percent.

You will improve your sex life

Alcohol has a depressing effect. He prevents a man to achieve an erection, and women suppresses libido. Refusal of alcohol will help you improve your sex life.