What not to eat when pregnant

There is a generally accepted view that young mothers need to eat twice as much, so to speak, for two. And this is a great error! The future baby needs very scanty portions of food, and double food only hurts the young mother. After all, enhanced nutrition promotes rapid weight gain, and pregnant women for normal births are allowed to gain a maximum of 15 kilograms.

To maintain the health and saturation of the body with vitamins and beneficial trace elements in cooking, you should use only useful and natural products, and harmful to exclude. So, every woman should know that one should not eat during pregnancy.

First, they will not bring benefits of sweetness on the basis of refined sugar, for example, all kinds of cakes and pastries, ice cream and sweets. Such goodies contain a lot of carbohydrates, their constant use leads to the deposition of fats, which are so terrible for every woman. In addition, often in sweets contain dyes, which harm the baby, through the placenta.

It should be remembered that baked goods made from white flour do not include B and E vitamins, and there are plenty of carbohydrates in them. Of course, everyone knows that you can not eat pregnant foods, as well as meat and fish products in raw and undercooked form. Even milk before consumption should be boiled, since bacteria often enter the unpasteurized. For example, a bacterium called listeriosis is the causative agent of a disease such as mad cow disease.

Ladies in an interesting position should regularly eat the first dishes from natural vegetables. Now the stores offer a wide range of different seasonings and special food additives for the quick preparation of soups that extend the shelf life of the product. It becomes clear that it is impossible for pregnant women to consume food with preservatives, because they destroy the protein, which is so necessary for the full development of the baby. In addition, experts have proved that the constant use of food containing such additives, promotes the development of cancer cells.

Be sure to remember that you can not eat margarine in pregnancy in large quantities. There are interesting data provided by scientists at the University of New Zealand. They conducted a number of studies and found that the components of margarine lead to a decrease in the level of the fetal intelligence in the future. Not to mention the fact that fats of significance increase the predisposition to the occurrence of cardiovascular diseases.

It is known that you can not eat foods containing carcinogens during pregnancy . These include smoked fish and meat. Many doctors forbid women, especially during the last trimester of pregnancy, to consume too salty foods. After all, salt has a property to accumulate in the body, resulting in increased puffiness. In the last month of pregnancy, experts recommend a complete refusal of salt, that is, a pregnant woman should include in her diet only meals that do not contain salt.

There are some superstitions that describe what one should not eat while pregnant. For example, a woman in a position will not eat an egg if it has two yolks, since twins can be born. Exceptions are only those mothers who dream of finding a double joy in the near future.

In the diet of the future mother necessarily includes water and other fluids. In this area, there are also certain limitations. A young mother should completely give up coffee and strong tea. And if you can not do without an invigorating morning drink, you should replace it with coffee that does not contain caffeine. Of course, alcoholic beverages are strictly prohibited, as they can adversely affect the development of the fetus and the health of the baby in the future. It is best during this period to enjoy freshly squeezed juices and fruit tea.