Swelling in pregnancy, what to do to eliminate them?

Every woman should understand that pregnancy is a special condition of the body, when in the exterior there are some changes, not always pleasant. But do not worry about this, because such a temporary phenomenon is easy enough to prevent and, while observing the right way of life, to remove swelling during pregnancy. What to do if after the first part of the term began to appear small, but such uncomfortable swelling on the legs? How to relieve swelling in pregnancy?

The most important thing is to understand that there is nothing wrong with this and, if certain correct and healthy restrictions are observed, they will quickly come down. The first remedy for edema during pregnancy is a restriction on the amount of liquid drunk in the afternoon, as it has the property of being late at the same time and thus creating swelling during pregnancy. What to do in this case, if you still want to drink? First, do not allow the appearance of a very strong sense of thirst, which makes you consume more fluids than necessary. The best option will be a small bottle filled with pure water or unsweetened fruit juice, always located nearby. Thus, you can not only control the feeling of thirst, but also know the exact amount of fluid consumed per day. It is necessary to include all the fruits and first meals eaten during the day. In total, a day is recommended to drink no more than two, a maximum of three liters of water, most of which should be drunk in the morning.

The next advice is to reduce the consumption of salty, fatty, smoked and spicy dishes, the presence of which in the diet of the future mother is not necessary. Such products contribute to water retention and as a result, swelling occurs during pregnancy. What to do in such situations? Of course, try to limit their consumption or remove all from the diet, replacing the more useful and tasty fresh fruits and vegetables. Such products that promote water retention in the body include coffee (because of the caffeine content), spices and buns.

But if even with proper nutrition and strict observance of the amount of drinking water a day there are swelling during pregnancy, what should I do? Having addressed to the doctor, the future mum will receive recommendations on reception of diuretic preparations, but it is better to try natural treatment by means of phytotherapy. The best remedy for swelling during pregnancy is cranberry, namely cranberry juice. If you make it not too sweet and try to drink during the day instead of regular water, there will not be edema. This product excellently removes all excess fluid from the body, and thanks to its softness and naturalness, it does no harm to it. It is very useful to solve this problem to try every day to eat a pumpkin. It not only has a pronounced diuretic effect, but is simply a storehouse of all kinds of vitamins and trace elements. If you drink birch sap, you can generally forget about such problems as swelling in pregnancy.

What to do when there is no swelling yet, but want to reduce the likelihood of their occurrence as much as possible? You just need to monitor the general tone of the whole body, make pleasant walks every day and breathe fresh air, it is not recommended to sit long in one place, for example, at the computer. It's better to do a little gymnastics class, visit the pool, go to a wellness massage session. All these procedures will bring a lot of pleasure, and the fruit will receive a fresh inflow of oxygen, which will naturally have a beneficial effect on its development. Comfortable shoes and non-deterrent clothes, easy walks, rest at noon time and a healthy sleep, will help reduce the likelihood of edema, as well as raise the tone of the whole body.