Fish in the post. Recipes for cooking fish: Lenten menu

During the fasting period, true Christians deny themselves many weaknesses. Orthodox should exclude carnal pleasures, any kind of entertainment, constantly indulge in prayers and repent, cleansing spiritually. In addition, the faithful adhere to a strict menu, do not allow themselves anything extra. Thus purification of the physical body, overcoming of harmful habits and observance of church requirements is performed. This has been happening since time immemorial.

In the diet, mostly lean and simple food predominates, consisting of vegetables, legumes, pasta, greens. But on certain days the fish are allowed to fast. Few know about this. Let's see what days you can treat your stomach with this product.

When can you eat fish in fasting?

It should be noted that even during the Great Lent there are certain days that allow to include fish products in the menu. To such is the Annunciation of the Most Holy Theotokos, Palm Sunday, and the use of caviar is allowed on Lazarev's Saturday. During the Assumption fast, fish are allowed to eat on the feast of the Transfiguration of the Lord, during the Christmas and Petrov fasting - on Saturday and Sunday. Such an easing (or even a refusal of shit) is also permissible for persons engaged in active physical and mental stress, as well as pregnant, breastfeeding women, young children, the elderly and patients with gastrointestinal disorders.

Abstention from drinking and certain food expresses complete repentance and humility of the laity. The strictest and longest is the Great Lent. Within 48 days, the believer tempers will power, character and religious feeling.

For many centuries of existence of mankind, many tasty, useful and various dishes have been invented. Fish in the post can completely replace meat delicacies. If you show a little imagination, go to the creative process, you will be convinced that you can easily abandon culinary stereotypes and eat according to religious canons without prejudice to health.

Recommended Types

It is desirable to use low-fat varieties of aquatic inhabitants. Pike-perch, pollock, hake, flounder, capelin, crucian carp are perfect for these purposes. Undoubtedly, red fish is also very useful for the body and brain activity, but not everyone can afford to buy salmon or trout. This is not a reason to refuse a tasty dish. Natural canned food from a fish - pink salmon, sockeye salmon, salmon will perfectly suit. From this delicacy you get amazing soups and salads. If you have already begun to drool, then we suggest moving on to interesting cooking options.

Nutritious and tasty Lenten menu: recipes from fish

It is necessary to eat right not only on religious holidays, but throughout the entire conscious life. Replacing red meat with seafood and vertebrate animals that live in a river, lake or ocean, you will become much healthier. Presented fish soup dishes in today's article will please the whole family for a modest evening meal.

Cod in marinade

We will use a fillet of low-calorie and low-fat fish - cod. If desired, you can replace it with any other species, such as a hake or blue whiting. Taste quality will remain at a high level. So, that is useful to us:

- kilogram fish carcass;

- root of parsley;

- a bunch of dill;

- head of onions;

- large carrots;

- two medium tomatoes (fresh);

- a pinch of salt and sugar.

In this case, both frozen and fresh carcass will work. Rinse, gut, we will separate from bones and skins. Flesh cut into small pieces, put it on the bottom of the pan and fill it with cold water. For piquancy, throw the bay leaf and bell pepper.

We set a strong fire, wait for the boil and boil for 15 minutes. We put the fillet into a saucer, and from the broth we prepare a delicious marinade. We chop the onions in half rings, the parsley root with the carrot should be rubbed. Vegetables are lightly fried in vegetable oil.

After a couple of minutes, pour the broth, put chopped tomatoes (separated from the skin), chopped dill and the desired spices. Strain the mass for about 5-10 minutes. Pour the aromatic marinade cod, cool and have fun! But remember: only in strictly established dates one can eat fish in fasting.

Baked salmon with vegetables

We introduce you to a festive, beautiful and extremely tasty dish, which will perfectly suit even the solemn event. In the recipe, the proportions of the products are not so important as the quality of them. Prepare for the right number of family members or guests. Necessary components:

- frozen pink salmon;

- onions, carrots;

- fresh tomatoes;

- a lemon;

- sunflower oil;

- greens to your taste.

To ensure that the fillet does not turn dry, we advise not to completely thaw the carcass. Remove the head, fins, large bones, insides (if any) and cut into portions, we do not remove the skin. On the foil lined with foil lay out the skin down the pink salmon. It is desirable to add a little and pepper. For the time being let's leave it "resting".

We chop the onion with half rings and save. Carrots natrem, with a tomato remove the rind and chop into cubes. Then separately we shall fry. We pass to the final stage: for each piece of fish fillet we put onions, on top of it - carrots with tomatoes. Sprinkle with lemon juice. We wrap the edges of the foil, bake for 20 minutes at 180 degrees. A minute before turning off the oven, open the foil to allow the vegetables to brown.

Baked fish in the post - a wonderful dish, characterized by high nutritional and useful. Serve hot with rice or mashed potatoes. Be sure to put on the table and fresh vegetables.

Fillet of Alaska pollack with tomato sauce

Light, low-calorie and, most importantly, lean food, which is quickly prepared from inexpensive ingredients, which is also important. In the post fish is allowed without using dairy products, such as cheese, sour cream and mayonnaise. A set of components:

- kilogram of pollock (frozen);

- 20 g of flour;

- Spices: black pepper, garlic salt, dry dill.

Products for tomato sauce: ½ cup tomato paste (choose without the content of preservatives), two bulbs, a slice of garlic, 200 ml of filtered water, flour (15 g), pepper, salt.

First, make a home marinade: finely chop the onion, throw in the hot oil, passerate until golden hue. Then add tomato paste, chopped garlic, seasonings and flour. In the mixture, pour in water, stir until thickened for about 10 minutes. Let's leave the sauce cool.

While we will deal with pollock. Cut into small pieces, sprinkle salt and pepper on both sides, roll in flour or semolina. It needs to be fried or baked. Pour the finished fillet with tomato sauce, cool for about three hours. Sprinkle with dill.

Cutlets from fish (lean)

We make a dish without eggs. We advise you to buy exactly the fillets of any fish, so as not to waste time on ripping the skins and separating the bones. A side dish of potatoes, cereals, pasta and vegetables is appropriate. Let's list the necessary ingredients:

- hake pulp (kilogram);

- two hundred grams of black bread;

- three cloves of garlic;

- bread crumbs or semolina for deboning;

- Seasonings, greens at discretion.

Bread without crusts to break their hands, pour warm water to soften. Through a meat grinder or a blender, skip the hake, onion, garlic and bread crumb (pre-press). In mincemeat add chopped herbs, seasonings. You can use seasonings, which contain coriander, black pepper, tomatoes, paprika.

If minced is too liquid, pour in the mango. Knead the fish mass, form oval cutlets, roll in breadcrumbs and fry. Either cook in a multivark, it will be much more useful. It remains to come up with a suitable side dish. That's a fish in the post like absolutely everything, including small children.

Fast food

Do not have excess time, and for dinner want to cook something original, spicy and light? Use the following recipe. The whole process will not take you more than half an hour. Required:

- canned fish (saury or tuna) - the amount is arbitrary;

- a piece of a bun of rye flour;

- garlic, onion and dill;

- semolina.

Thoroughly mash the canned fish with a fork, mix with the specified ingredients. Season with salt and mango. You can use grated potatoes (raw). Spread a tablespoon of minced meat, put all the meatballs in a mold, bake for 10 minutes. For juiciness, add tomato sauce to the prepared dish.

We hope that you will be pleasantly surprised by a hearty and tasty lean menu. Recipes are available for everyone and do not require special culinary talents. Finally, we will describe an equally original version of cooking in the oven.

Fish and vegetable casserole

Ingredients:

- potatoes - 3 pieces;

- low-fat fish carcass, or rather fillet (kilogram);

- vegetable assortment: zucchini, bell pepper, carrots, broccoli, garlic, cilantro.

Peel the potatoes from the peel, cut into thin slices, lay on a baking tray (grease with oil). The next layer will be sliced fillets. We cover with a vegetable coat. All vegetables cut into cubes, put out. Add salt to each layer. Put in the oven for 30-40 minutes.

You now know what kind of fish you can fast. Remember one thing: the restriction in nutrition is no less important than spiritual cleansing and deep faith.