What food is harmful, without any doubt. TOP 10

The food used by a person, as you know, can be different. Useful, containing vitamins and trace elements, necessary for building new cells, which until old age are constantly updated. And it does not happen very much, still speaking softly! However, making up a kind of top-list of non-useful products, it should be noted that even the most harmful food, oddly enough, in small quantities may not be so damning to the body, as many doctors say (as in the case of sugar or salt, to Example). After all, a poison in a small concentration can be a medicine. And even the most useful product, consumed excessively and constantly, can cause negative consequences.

List compilation

So, before you a small (10 items in total) list, showing that food is harmful, without any doubt. It is made up by dietitians. Once again, we warn that drinking, for example, a glass of quality red non-fastened wine once a week is more of a benefit than harm. A daily drink of the same drink in quantities significantly exceeding the norm, after a short time necessarily affects the health. What food is harmful, without any doubt? Take at least fast food, or chips, or "liquid candies." Infrequent use of it, most likely, will not affect your body in any way (well, not always there is a useful oatmeal and sprouted grains). For it is said: all is well in moderation.

What food is harmful, without any doubt

1. Chips are crispy and "liquid candies" are lemonades. The first is a rich mass of carbohydrates with fats (in huge quantities, striking the liver). The second is a high-calorie mixture of chemistry, gases and sugar (its substitutes)
2. Fast food. All the so-called "fast food", daily used - a direct road to obesity and illness.
3. Sausage (unknown from what is produced).
4. Margarine and everything that is produced with its use.
5. Canned food of industrial production.
6. Coffee and energy (the first - no more than a cup or two per day, the second is generally excluded from the diet).
7. Sweets with dyes and fragrances.
8. Ketchup with mayonnaise.
9. Ice cream, yogurt and milk of industrial production.
10. Vegetables and fruits, stored for a long time.

Now you know that food is harmful, without any doubt, and, using this knowledge, you can adjust the daily menu.