How to use germinated grains? Ways of germination. How to use sprouted wheat

Sprouted grains for some are a delicacy, for others a medicine. There are a large number of recipes with these products. Depending on the type of grain, its healing properties are different. So, wheat strengthens the entire body, and oats, for example, treats injuries and has a beneficial effect on the muscles of a person.

A bit of history

Since ancient Egypt and Tibet, people have known about the beneficial properties of germinated grains. In ancient Rome, with the help of wheat, they strengthened the health of the soldiers and, if necessary, healed wounds. In Russia were also very popular dishes from the sprouts of cereals. Kissels, salads, porridges were prepared, and they were also used in the production of beer. In the course were products such as peas, wheat, oats, barley and others.

In the thirties of the twentieth century an experiment was conducted in which it was proved that the animal can safely exist, using only sprouted wheat grains. Although the other vegetable diet subjects could not stand.

With the submission of Annie Wigmore, who wrote more than 30 books on the useful properties of wheat germs, many scientists have studied this problem. Every year, it was possible to discover new properties of germinated grains, in particular, than useful wheat.

Overall Value

The main useful properties of germinated grains:

• Increase the body's immunity. Well protect against colds and similar diseases. Thanks to the intake of sprouts, the body recovers vital processes. This is especially true in old age, when the natural protection of a person is weakened.
• Thanks to cereals, metabolism occurs much faster. The work of the nervous system also improves. Sprouted grains help in the fight against diseases such as a stomach ulcer, various eczema.
• Have a good combination of carbohydrates and proteins, in sufficient human quantity. Also in the germinated grains there is a large number of necessary vitamins.
• They have antioxidants in their composition, which help to rejuvenate the body. Vitamins A, C and E, which are a part of the sprouts of cereals, also help in this process.
• Favorably affect the sexual life of a person, as well as the overall performance of the body.
• Sprouted grains of wheat stimulate blood circulation and normalize the amount of hemoglobin in the blood.
• Thanks to magnesium, the pressure in the shoots decreases, the risks of diseases associated with the heart are reduced, cholesterol is excreted from the body.
• Also, grains are used by people who want to reduce their weight.
• The positive effect of germinated cereals on the stabilization of a healthy and complete sleep was also revealed.
• For the prevention of cancer it is useful to regularly add rations to your diet.
• A positive effect on the color and thickness of the hair, the quality of vision (after regular administration it improves), dental health, general coordination of movements.

All these positive characteristics apply to all germinated grains, but each of them has its own specific characteristics.

Wheat

This product is most popular. Juice from wheat germs is sold in most countries both in pharmacies and simply in markets and stores. Most famous people must start their day with a portion of this useful product. The properties of sprouted wheat are unique. Let's try to figure out what it's useful for.

• Improved metabolism in the body.
• After taking sprouts, immunity improves.
• Actively fights against inflammatory processes that occur in the human body.
• Positively affects the quality of vision. Sprouted wheat is also useful in the treatment. Reviews about it are only positive.
• Nails and hair become stronger and acquire a natural natural color.

• With prolonged use prolongs life expectancy.
• Since the sprouts of wheat are almost impossible to overeat, positively affects the weight of a person.
• Helps the body clear of poisons and other harmful substances.
• The ingestion of sprouted grains helps resolve various tumors and cysts.

It should be very carefully started to take the germinated grains, if you have certain problems with intestinal diseases or the body does not digest food properly. It is not recommended to eat sprouts for patients with ulcers. In the first days of reception of cereals, gas contamination of the stomach, problems with stool, exit of stones from the kidneys and diuretic system is possible. There may also be dizziness, nausea. Do not panic. After a few days the body's condition is normalized, and in the future only positive signals will be given. Believe me, you will find that more than useful wheat is germinated.

Oats

Very popular are the sprouts of this cereal. Oats are rich in magnesium, zinc. It also includes vitamins B, C and E. Like other germinated cereals, oats have a beneficial effect on the entire human body, improving the actions of all systems in general. Distinctive properties of this cereal:

• Helps to fight kidney and liver diseases;
• It is very useful for the proper functioning of the thyroid gland;
• Use a sprouted oats recommend to people who are sick with tuberculosis;
• Is often used by athletes as an additional accelerator for the healing of various kinds of injuries;
• As well as sprouted wheat germ, it promotes metabolism;
• Restores and normalizes the work of the gastrointestinal tract;
• Sprouted oats stimulate blood rejuvenation in the human body.

The actual question is, how to use the sprouted oats? If you plan to regularly take sprouts of this cereal, then 10-15 pcs. A day will be enough to soon feel the dramatic changes in your health and well-being. For best effect, it is recommended that before consuming the sprouted oats, do not subject it to pretreatment on a meat grinder or juicer.

Buckwheat

Very rich in phosphorus, magnesium, boron and iodine. In general, for various diseases, more than useful grains of buckwheat.

• Well affect the level of hemoglobin in the blood.
• People with hypertension are advised to regularly take buckwheat sprouts.
• This product makes a great contribution to the fight against diseases such as varicose veins, diabetes mellitus, hemorrhoids.
• Buckwheat gives a positive effect on the strength of the vessels.
• Adoption of sprouts promotes the best work of the heart.
• Used for blood loss.
• Actively fighting with liver and kidney disease.

The main advantage of germinated grains of buckwheat in the largest of the remaining cereals is the presence of routine. It is he who is responsible for the beneficial effect on human vessels and for combating diseases associated with their injuries.

Other types of germinated grains

Less common in application, but no less useful and other cereals.

• Beans. Diuretic properties have such products as chickpeas, peas. In addition, legumes have a lot of protein with a small amount of fat. They are often used for various diets. Soybean sprouts contribute to a good sleep, and beans are an excellent defender against the flu. Just do not take the red variety - it's poisonous.
• Barley. The use of sprouted grains of barley is to increase the endurance of the body and stabilize the acid-base balance.
• Pumpkin. Germs of this product are very useful for men. They contribute to the successful fight against prostate diseases.
• Linen. Successfully fights against arthrosis, heart disease and helps strengthen the vessels of the brain.
• Rye. Prolonged grains of rye are a good preventive against atherosclerosis. Also this product helps to remove radionuclides from the human body.
• Milk thistle. Germs remove stones from the kidneys and diuretic system, and also make a big investment in the restoration of liver cells.
• Ginseng and sunflower. If there is no way to get the ginseng root, then you can use the germinated sunflower seeds. The properties of these two products are almost identical - the stabilization of the nervous system, the improvement of vision, the ideal condition of the skin.
• Seeds of sesame seeds. They have a large amount of calcium, which helps strengthen bones.
• Lentils. Will help in the fight against childhood diseases. Her sprouts have a large amount of useful calcium and proteins.
• Sprouted amaranth. Saturates the body with substances that can fight with cancer.

The germination process

A very important factor is the origin of the germinated grain. The benefit will only be if it has not been subjected to any chemical treatment. Due to the popularity of this product, it is now possible to purchase ready-made sprouts in pharmacies or in markets. You can also buy processed grains in the form of juices, extracts. But undoubtedly, the most useful and safe are the seeds germinated at home. Not to mention the financial side of the issue.

The choice of grains should be approached carefully. They should look natural and literally breathe life. It is best to buy grains in a pharmacy or from familiar farmers, making sure that they have not yet been processed by chemistry.

Each seed has its own small secrets of germination. Some need to be watered more often, and some, on the contrary, should not be touched. But the general principle of germination is similar. First we take a small saucer. It is desirable from porcelain, clay or glass. Grains for germination are washed in three stages. First, clean water, then a few minutes soaked in the potassium permanganate and again under the shower.

In the prepared dishes lay out the grain. Fill with water at the rate of a couple of centimeters above the product level. The seeds that have surfaced are discarded - they will not germinate. Saucer with seeds put in a warm place, with a temperature of about 20 degrees and watch, so as not to hit the direct rays of the sun.

After 2 hours, do a second washing of the grains and change the water in the dishes. After another couple of hours we repeat the action. From the swollen grains drain the water and cover them with wet gauze or cloth.

With the advent of the first shoots, we place the dishes in the refrigerator. Several times a day, we do a washing of the grains and moisten the gauze.

There are several other ways to germinate the grains. This is the use of a can or a glass with a strainer. The main thing is to adhere to the above rules, so that sprouts grow quickly and have healing properties.

Recipes of dishes from sprouted wheat

How do they eat sprouted wheat? You can, of course, just have a few grams of sprouts of this grain every morning, but if desired, you can combine useful with pleasant and prepare delicious dishes.

Wheat germinated with honey. The simplest recipe. Take three tablespoons of germinated wheat grains and let them through the meat grinder. Then add one or two teaspoons of honey. Thoroughly mix and enjoy with pleasure. For better absorption, it is not recommended to take other food for 3 hours. Before you take the germinated wheat, it is advisable to drink some water.

Delicious salad. For him, you need to take 2 tablespoons of germinated sunflower seeds and wheat and grind them in a meat grinder. Finely chop one banana and kiwi. Grate 100 grams of cheese. Mix all the ingredients, add to them 2 tablespoons of honey. Season lettuce juice with half a lemon. Top with 3 tablespoons of pomegranate seeds. Before eating sprouted grain, consult a doctor.

Here's how to eat sprouted wheat. Pass through the meat grinder with the nuts and dried fruits. From the received weight do cookies which from above are sprinkled with seeds of sesame or a poppy. Then put the billet in the oven and bake for 15 minutes.

Kissel (simple recipe). Twist the sprouts of wheat, pour them with water and boil. After the mass has settled for half an hour, strain it through a sieve. Put the finished kissel into the refrigerator.

Dishes from other germinated grains

There are many dishes, where the main ingredient is a sprouted grain. Recipes can be for first courses, and for side dishes and even desserts.

Kissel from oats. We pass the shoots through the meat grinder and dilute with cold water. In the resulting mixture add boiling water and cook for 2-3 minutes. Let's brew for a while.

Salad with sprouted grains of oats. We cut a half-ring with 300 grams of tomato and one onion. We crush one clove of garlic. Cut into 30 grams of parsley and dill, as well as 100 grams of sprouted oats. Salad we fill with three tablespoons of vegetable oil. Salt, pepper add to taste.

Salad with carrots and sprouted buckwheat . We rub 2 apples and one carrot on a grater, add to them 100 grams of our sprouts. We dilute to taste with walnuts, almonds, which we pre-grind. We make the resulting salad with vegetable oil.

Porridge. We throw into the blender 10 grams of germinated grains of buckwheat, one banana, a little raisins. We grind the products well. Everything, the porridge is ready.

With alatoes with sprouted lentils and corn. We take half a glass of both cereals, one pepper, a tablespoon of sea kale, previously soaked, one onion, a little greens of dill and parsley. All the ingredients are ground and mixed. Sprinkle the salad with grapefruit juice or lemon juice.

Sprouted soybean with mushrooms. 100 grams of sprouts to grind, pour boiled water. Mushrooms pre-boil and cut (15 grams of dried). Throw the ingredients in a skillet with sesame oil, thoroughly fry. We add a little mushroom broth. At the end, we pour in a little more sesame oil, which is pre-fried with sweet pepper.

Pea soup. 1 glass of seedlings of a beater to beat in a blender together with a celery, a green onions and seasonings, and also two glasses of water.

Sprouted grains in cosmetics

How else can you apply the germinated grain? Benefits of the body from the sprouts can be not only from taking them inside, but also if used for external use. There are several masks that will have a positive effect on your skin.

You can make a lotion . To do this, fill the sprouts of oats, wheat or rye with a glass of white wine and let it brew for several days. Infusion filter through a sieve and add one egg yolk. For dry skin this is a very useful lotion.

Mask for the face. Mix one teaspoon of germinated grains of wheat and yeast. Add 2 tablespoons of sunflower oil and one yolk. We put the prepared mask on the skin of the face and neck and wait until it dries. After that, rinse off with warm water and treat it with an ice cube. In the end we pamper the face with a fat cream.

Hair Mask. Mix 3 tablespoons of wheat germ and cognac. Add to them 2 egg yolks, a tablespoon of sour cream and a teaspoonful of olive oil. Thoroughly mix all ingredients and apply to pre-washed hair. We wrap them with a towel and wait for half an hour. Then carefully wash off the mask. Thanks to the regular use of this cream, your hair will gain strength and beautiful shine.

Folk recipes from some diseases

In folk medicine, germinated grains are used in almost all types of diseases. Consider some of the most common.

For colds, flu. You can prepare a useful tea that lowers the temperature. To do this, you need 2 tablespoons of raspberry leaves and one sprouted wheat grain. To them, add half a lemon and a couple of spoons of honey. Pour all half-liters of boiled water and let it brew for about 15 minutes. Also useful for the common cold is infusion for wiping. For its preparation, 300 grams of vodka, a teaspoon of germinated grains and a few lilac flowers are used.

From wounds, scratches, other skin damage. Ointment is made from hops, chamomile flowers, wheat grass, yarrow, calendula. All the ingredients need to take one tablespoon and pour a liter of boiled water, cook for no more than 20 minutes. Treat the places of skin damage with ointment, and then wash it off with water, in which the herbs were boiled.

From gastritis, stomach ulcers . We make a healing drink from a tablespoon of sprouted grains and two glasses of juice from potatoes. Take the medicine three times a day for 2 tbsp. L. Before eating.

From liver diseases, pancreas . Mix on a tablespoon of rye and nettle sprouts. Cook for about half an hour in a liter of water. Then drain the decoction. Take half a cup three times a day.

Conclusion

Whether it's oats, buckwheat, peas or wheat, reviews of ordinary people and experts are only positive. Thanks to the reception of these products, many people got rid of their diseases. The use of sprouts of cereals is unquestionable. The main thing is to choose the right grain that you need and not abuse their application. Also, carefully monitor the quality of cereals, the technology of germination. Be sure to consult with doctors before using this product in order not to harm your health. If there are no contraindications, then thanks to the daily diet with the addition of sprouted grains you will be able to avoid many diseases and live a long and healthy life. The main thing is that it is not meaningless.