Hazelnut: useful properties and contraindications, tips on eating

In the world there are a variety of types of nuts, but the most popular and often used is hazelnuts. Useful properties and contraindications of the nucleoli were already known in ancient Greece and were actively used.

In medieval times hazelnut was attributed a miracle force. People sincerely believed that he was able to save from otherworldly forces, to protect the dwelling from the penetration of snakes. Also, the nut was used in cooking and medicine. People's medicine men prepared from fruits the medicinal drugs that save people from diseases.

Modern medicine thoroughly studied the composition of the nut. Experts have established the presence of valuable organic elements. The article will acquaint the reader with a full list of advantages and disadvantages. Let's find out whether a nut can harm, whether there are contraindications.

What is rich in hazelnuts?

Useful properties and contraindications are due to the presence of plant proteins. According to nutritionists and practicing doctors, a hundred-gram portion of walnut provides a daily protein norm. However, it is necessary to understand that the nuclei are high-calorie, they should be consumed separately from other products.

For example, nuts are more caloric than chocolate, meat, bread and fish. But in hazelnuts there are practically no carbohydrates, so it is unlikely to be able to damage a figure in a small amount. The nut is rich in polyunsaturated fatty acids, which strengthen the walls of the vessels and the heart muscle.

The presence of trace elements in the composition, such as potassium, iron, magnesium, calcium, is proved. On this list is not limited. Hazelnut (photo it can be seen above) contains retinol, positively affecting the condition of nails, hair, epidermis. There are many in the nuclei of B vitamins. Everyone knows that the health of the central nervous system depends on it, the work of the metabolic system.

What are the vitamins in the hazelnut? There is a lot of vitamin E in it, which is responsible for the state of reproductive function, it also struggles with free radicals and prevents early cell aging. In addition to these substances, the nut is rich in ascorbic and nicotinic acids.

Medical purpose

Hazelnut, useful properties and contraindications which should be known to everyone, are considered to be herbal medicines. This walnut is recommended to patients after the transferred diseases during the rehabilitation period for recuperation. Excellent helps to cope with exhaustion, supplies the body with the missing vitamins. High efficiency in the prevention of cardiovascular diseases, due to the presence of potassium, has been proven.

Regular consumption of nuts will prevent the formation of cholesterol plaques, the development of varicose veins and thrombophlebitis. Hazel beneficially affects the walls of blood vessels, strengthens them and makes them elastic. As a result, blood flow is normalized, internal organs are enriched with oxygen and nutrients.

The nuclei accelerate the regenerative functions, make the immune system stronger, which is especially important in the period of colds. An invaluable help is provided by the nut for the liver: it cleans from the decay products, prevents accumulation of toxic substances. Scientifically confirmed the benefits for the central nervous system. It is believed that the kernels of the hazelnut soothe, relieve nervous tension, eliminate anxiety, prevent the occurrence of insomnia.

Salvation for male health

It has long been known that all nuts increase the production of sex hormones and the level of libido. Whole hazelnuts are the most useful for this purpose. This is an excellent prophylaxis of prostate diseases. According to proctologists, the use of nut in food gives strength, stops inflammation, normalizes sexual function. For the prevention of infertility, this product is also recommended. To health was excellent and sexual attraction did not disappear, it is enough to eat 50 grams of purified nucleoli per day.

Hazelnut kernels in pregnancy

A hazelnut must be present in the diet of every woman in an interesting position. First, it is nutritious, replenishes the deficiency of valuable substances in both the mother and the child. Secondly, it affects the development of all vital systems of the baby, as well as significantly increases immunity.

The microelements and vitamins present in the hazelnut improve the health. According to some reviews, nuts help cope with toxicosis, reduce fatigue and fatigue. Many gynecologists advise to include nuts in the diet after delivery for the addition of milk.

How to use?

Hazelnut - an indispensable ingredient in cooking, especially in the preparation of delicious desserts and confectionery. To brighten the taste, the fruit should be lightly fried. After peeling off the shell, place them in boiling water for 10 minutes, then remove the bitter film. You can fry in a dry frying pan or in an oven without oil. With ground nuts sprinkle cakes, cakes, fruit salads, also add them to meat dishes. World culinary specialists of different epochs invented a lot of delicious recipes.

Useful dessert

Instead of buying sweets containing solid preservatives and palm oil, it is better to please the kids with delicious sweets. Ingredients:

• Hazelnut roast in the amount of 150 g;
• Prunes - 100 g;
• Natural honey - 50 g;
• Coconut powder.

Prunes place in boiling water for 10 minutes. Grind the nut using a coffee grinder or blender. Prunes through the meat grinder, combine with honey and nuts. With wet hands, small balls need to be sculpted, roll in coconut shavings. Then you need to put the candy on a flat dish and send it to a cold place for three hours.

Homemade cookies

To prepare the next delicious dessert, you will also need hazelnuts. A photo of a cookie that you can cook with this recipe, you see above.

Ingredients:

• Four proteins;
• 400 grams of hazelnut (fried);
• vanillin;
• Granulated sugar to taste.

In the bowl of the blender we place the kernels of the nut, add sugar to them, turn them into crumbs. In the resulting mixture, add vanillin. In a separate bowl, whisk the egg whites into a homogeneous foam. We mix both masses. Get a thick paste. Using a spoon or a pastry syringe, put cookies on a baking sheet, then bake for 20-30 minutes at 180 degrees.

Precautionary measures

Despite the apparent harmlessness, a nut can harm if the rules for its use are not respected. This is a very high-calorie product with a high nutritional value, so people with excess body weight should not eat much of it. Contraindicated hazeln to allergic people, people with diseases of the gastrointestinal tract, pancreas and diabetes mellitus. With special care, you need to enter the nut in the diet for young children. The daily dose for an adult does not exceed 50 grams.

How to choose?

In order not to be disappointed, you should carefully approach the purchase of a nut. Never get cleaned cores, since there is a high probability that mold could form in them. Inspect the surface of the shell. In a quality nut, it does not have cracks, chips, damage and stains. Be sure to smell the product. If the smell is rotten, refuse to buy.

Now you know what hazelnut is. Useful properties and contraindications described in the article will help you consciously include the nut in the diet to get from this amazing product only the best for yourself and your family.